This scrumptious Sweet Potato, Walnut & Chargrilled Red Onion Salad effortlessly combines the earthy flavors of roasted sweet potatoes, the tangy zest of chargrilled red onions, and the nutty crunch of walnuts. Perfect as a light lunch or a side dish for dinner, this nutritious salad is dressed with a simple yet flavorful orange mustard vinaigrette that ties all the ingredients together beautifully.
- To save time, you can roast the sweet potatoes and chargrill the red onions ahead of time and store them in the refrigerator until you’re ready to assemble the salad.
- Substitute arugula with baby spinach or mixed greens for a different flavor profile.
- Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Ensure the sweet potatoes are cut into even-sized cubes to ensure they cook uniformly.
With its vibrant colors and delightful textures, the Sweet Potato, Walnut & Chargrilled Red Onion Salad is sure to become a favorite in your household. This versatile dish not only brings a burst of flavors but also packs a healthy punch with its wholesome ingredients. Enjoy this salad as a satisfying meal on its own or as a refreshing side to complement your main course.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 3.10g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.27g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 8g | 9% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 730ug | 81% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.38mg | 3% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 480mg | 14% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.
22 Apr 2025Quick and easy to prepare, perfect for a nutritious and satisfying breakfast.
16 Apr 2025Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.
07 May 2025Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
11 Mar 2025Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
25 Apr 2025Perfect for a quick breakfast or a comforting snack.
17 May 2025