Sweet potato, walnut & chargrilled red onion salad
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
- 21 Apr 2025
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
This scrumptious Sweet Potato, Walnut & Chargrilled Red Onion Salad effortlessly combines the earthy flavors of roasted sweet potatoes, the tangy zest of chargrilled red onions, and the nutty crunch of walnuts. Perfect as a light lunch or a side dish for dinner, this nutritious salad is dressed with a simple yet flavorful orange mustard vinaigrette that ties all the ingredients together beautifully.
Ingredients:
Instructions:
- Peel and cut the sweet potatoes into 1-inch cubes.
- Place the sweet potato cubes on a baking sheet lined with parchment paper.
- Lightly spray the cubes with cooking spray oil.
- Roast in the preheated oven for about 25-30 minutes or until tender and lightly browned, flipping halfway through for even roasting. Remove from oven and let cool slightly.
- While the sweet potatoes are roasting, slice the red onion into thick rings.
- Heat a grill pan over medium-high heat. Once hot, add the onion rings. Chargrill each side for about 3-4 minutes or until they have nice grill marks and are slightly softened. Remove from the pan and let cool slightly.
- In a small bowl, mix together the olive oil, orange juice, mustard, and honey. Whisk well until fully combined.
- In a large salad bowl, place the arugula.
- Add the roasted sweet potato cubes and chargrilled red onion rings.
- Drizzle the dressing over the salad and gently toss to combine.
- Sprinkle the chopped walnuts over the top of the salad.
- Serve immediately while the sweet potatoes and onions are still slightly warm, ensuring each serving gets a good mix of all the ingredients.
Tips:
- To save time, you can roast the sweet potatoes and chargrill the red onions ahead of time and store them in the refrigerator until you’re ready to assemble the salad.
- Substitute arugula with baby spinach or mixed greens for a different flavor profile.
- Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Ensure the sweet potatoes are cut into even-sized cubes to ensure they cook uniformly.
With its vibrant colors and delightful textures, the Sweet Potato, Walnut & Chargrilled Red Onion Salad is sure to become a favorite in your household. This versatile dish not only brings a burst of flavors but also packs a healthy punch with its wholesome ingredients. Enjoy this salad as a satisfying meal on its own or as a refreshing side to complement your main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 3.10g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.27g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.99g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 730ug | 81% |
| Choline 18mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 480mg | 14% |
| Selenium, Se 1.60ug | 3% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vanilla honey cupcakes
Try this easy-to-follow recipe and enjoy homemade goodness in every bite.
07 Jun 2025Turkey, spinach and mushroom omelet
Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
19 Mar 2025Choc cupcakes with cherry buttercream
Perfect for any celebration or just a sweet treat for yourself.
02 Jun 2025