Sweet potato, walnut & chargrilled red onion salad

Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.

  • 26 Jan 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Sweet potato, walnut & chargrilled red onion salad

This scrumptious Sweet Potato, Walnut & Chargrilled Red Onion Salad effortlessly combines the earthy flavors of roasted sweet potatoes, the tangy zest of chargrilled red onions, and the nutty crunch of walnuts. Perfect as a light lunch or a side dish for dinner, this nutritious salad is dressed with a simple yet flavorful orange mustard vinaigrette that ties all the ingredients together beautifully.

Ingredients:

3 sweet potatos
600g
1 short spray cooking spray oil
0.30g
1 red onion
160g
2 tbsp olive oil
27g
1 tbsp orange juice
16g
2 tsp mustard
10g
1 tsp honey
3g
5 cups arugula
100g
2 tbsp walnuts
30g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes:
- Peel and cut the sweet potatoes into 1-inch cubes.
- Place the sweet potato cubes on a baking sheet lined with parchment paper.
- Lightly spray the cubes with cooking spray oil.
- Roast in the preheated oven for about 25-30 minutes or until tender and lightly browned, flipping halfway through for even roasting. Remove from oven and let cool slightly.
3. Chargrill Red Onion:
- While the sweet potatoes are roasting, slice the red onion into thick rings.
- Heat a grill pan over medium-high heat. Once hot, add the onion rings. Chargrill each side for about 3-4 minutes or until they have nice grill marks and are slightly softened. Remove from the pan and let cool slightly.
4. Prepare Dressing:
- In a small bowl, mix together the olive oil, orange juice, mustard, and honey. Whisk well until fully combined.
5. Assemble Salad:
- In a large salad bowl, place the arugula.
- Add the roasted sweet potato cubes and chargrilled red onion rings.
- Drizzle the dressing over the salad and gently toss to combine.
6. Add Walnuts:
- Sprinkle the chopped walnuts over the top of the salad.
7. Serve:
- Serve immediately while the sweet potatoes and onions are still slightly warm, ensuring each serving gets a good mix of all the ingredients.

Tips:

- To save time, you can roast the sweet potatoes and chargrill the red onions ahead of time and store them in the refrigerator until you’re ready to assemble the salad.

- Substitute arugula with baby spinach or mixed greens for a different flavor profile.

- Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.

- For a vegan version, replace honey with maple syrup or agave nectar.

- Ensure the sweet potatoes are cut into even-sized cubes to ensure they cook uniformly.

With its vibrant colors and delightful textures, the Sweet Potato, Walnut & Chargrilled Red Onion Salad is sure to become a favorite in your household. This versatile dish not only brings a burst of flavors but also packs a healthy punch with its wholesome ingredients. Enjoy this salad as a satisfying meal on its own or as a refreshing side to complement your main course.

Nutrition Facts
Serving Size160 grams
Energy
Calories 140kcal7%
Protein
Protein 3.10g2%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.27g11%
Sugar 7g7%
Fat
Fat 8g9%
Saturated 0.99g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 730ug81%
Choline 18mg3%
Vitamin B1 0.12mg10%
Vitamin B2 0.09mg7%
Vitamin B3 0.71mg4%
Vitamin B6 0.28mg17%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 0.38mg3%
Vitamin K 20ug17%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.26mg29%
Iron, Fe 1.09mg10%
Magnesium, Mg 44mg11%
Phosphorus, P 90mg7%
Potassium, K 480mg14%
Selenium, Se 1.60ug3%
Sodium, Na 80mg5%
Zinc, Zn 0.59mg5%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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