This scrumptious Sweet Potato, Walnut & Chargrilled Red Onion Salad effortlessly combines the earthy flavors of roasted sweet potatoes, the tangy zest of chargrilled red onions, and the nutty crunch of walnuts. Perfect as a light lunch or a side dish for dinner, this nutritious salad is dressed with a simple yet flavorful orange mustard vinaigrette that ties all the ingredients together beautifully.
- To save time, you can roast the sweet potatoes and chargrill the red onions ahead of time and store them in the refrigerator until you’re ready to assemble the salad.
- Substitute arugula with baby spinach or mixed greens for a different flavor profile.
- Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Ensure the sweet potatoes are cut into even-sized cubes to ensure they cook uniformly.
With its vibrant colors and delightful textures, the Sweet Potato, Walnut & Chargrilled Red Onion Salad is sure to become a favorite in your household. This versatile dish not only brings a burst of flavors but also packs a healthy punch with its wholesome ingredients. Enjoy this salad as a satisfying meal on its own or as a refreshing side to complement your main course.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 3.10g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.27g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 8g | 9% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 730ug | 81% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.38mg | 3% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 480mg | 14% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whether you're hosting brunch or simply treating yourself, this recipe is a delicious way to start your day.
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