Indulge in a light and refreshing Fresh Tuna Avocado Salad that perfectly balances taste and nutrition. With creamy avocado, hearty canned tuna, and a simple seasoning of salt and pepper, this fabulous dish is not only quick to prepare but also packed with healthy fats and protein. Perfect for a summer lunch or a light dinner, this salad will leave you feeling satisfied and energized.
- For an added burst of flavor and texture, consider mixing in some chopped fresh herbs like cilantro or parsley.
- If you prefer a bit of acidity, a squeeze of fresh lemon or lime juice can complement the flavors wonderfully.
- Mix the salad gently to keep the avocado pieces intact and creamy.
- Serve the salad on a bed of fresh greens like spinach or arugula to make it even more nutritious and filling.
Making a delicious and healthy Fresh Tuna Avocado Salad is as easy as combining a few simple ingredients. Whether you are looking for a quick lunch, an appetizer, or a light meal, this dish delivers both taste and nutritional benefits. Follow the tips provided to enhance the dish even further, and enjoy this delightful salad any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 3.75g | 10% |
Sugar 0.34g | 0% |
Fat | |
Fat 8g | 9% |
Saturated 1.24g | 4% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 27mg | 5% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.82ug | 76% |
Vitamin C 5.00mg | 6% |
Vitamin E 1.29mg | 9% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 10% |
Potassium, K 390mg | 11% |
Selenium, Se 50ug | 88% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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