Paleo broccoli slaw with avocado, garlic and coconut milk
Enjoy a deliciously creamy Paleo broccoli slaw with avocado, garlic, and coconut milk. This nutrient-packed dish combines fresh cabbage, crunchy broccoli, and a luscious avocado-based dressing infused with garlic, vinegar, and mustard. Perfect for a healthy, dairy-free meal!
- 31 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a nutritious and delicious dish perfect for those following a paleo diet. This recipe combines the creaminess of avocados with the aromatic flavor of garlic and the subtle sweetness of coconut milk, making it a delightful twist on traditional slaw. It’s a perfect side dish or a light meal on its own.
Ingredients:
Instructions:
- In a food processor or blender, combine the avocados, garlic cloves, vinegar, coconut milk, mustard, salt, and black pepper.
- Blend until the mixture is smooth and creamy, creating your dressing. You can adjust seasoning to taste if necessary.
- Shred the cabbage and broccoli if not done already. You can use a food processor, mandoline, or knife for this step.
- In a large mixing bowl, add the shredded cabbage and broccoli.
- Pour the avocado dressing over the shredded vegetables.
4. Mix Well:
- Using tongs or a large spoon, mix the dressing thoroughly with the shredded cabbage and broccoli until all the vegetables are evenly coated.
- Serve the Paleo broccoli slaw immediately for a fresh, crunchy texture. Alternatively, you can let it chill in the refrigerator for about 30 minutes to allow the flavors to meld.
Tips:
- Choose ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- Use fresh garlic for a more robust flavor. Mince it finely to ensure it's evenly distributed throughout the slaw.
- You can adjust the quantity of mustard according to your taste. If you prefer a spicier kick, add a bit more.
- For a more colorful slaw, consider adding shredded carrots or purple cabbage.
- If you find the coconut milk too thick, you can thin it out with a small amount of water or additional vinegar.
- Ensure the cabbage and broccoli are finely shredded to make the slaw easier to mix and eat.
- Let the slaw sit for a bit before serving to allow the flavors to meld together.
This Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a flavorful and healthy option that's easy to prepare. Its creamy and tangy dressing enhances the freshness of the vegetables, making it a crowd-pleasing side dish or a satisfying light meal. Whether you’re on a paleo diet or simply looking for a nutritious addition to your meal, this slaw is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 4.90g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 10g | 27% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.20g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 36mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.44mg | 15% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 107% |
| Vitamin E 2.30mg | 15% |
| Vitamin K 130ug | 112% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 840mg | 25% |
| Selenium, Se 2.74ug | 5% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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