Paleo broccoli slaw with avocado, garlic and coconut milk

Enjoy a deliciously creamy Paleo broccoli slaw with avocado, garlic, and coconut milk. This nutrient-packed dish combines fresh cabbage, crunchy broccoli, and a luscious avocado-based dressing infused with garlic, vinegar, and mustard. Perfect for a healthy, dairy-free meal!

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 6 Servings
  • 9 Ingredients

Paleo broccoli slaw with avocado, garlic and coconut milk

Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a nutritious and delicious dish perfect for those following a paleo diet. This recipe combines the creaminess of avocados with the aromatic flavor of garlic and the subtle sweetness of coconut milk, making it a delightful twist on traditional slaw. It’s a perfect side dish or a light meal on its own.

Ingredients:

2 avocados
610g
2 garlic cloves
6g
1/4 cup vinegar
60g
1/4 cup coconut milk
54g
1 tsp mustard
5g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g
4 cups cabbage
280g
16 oz broccoli
450g

Instructions:

1. Prepare the Dressing:
- In a food processor or blender, combine the avocados, garlic cloves, vinegar, coconut milk, mustard, salt, and black pepper.
- Blend until the mixture is smooth and creamy, creating your dressing. You can adjust seasoning to taste if necessary.
2. Prepare the Vegetables:
- Shred the cabbage and broccoli if not done already. You can use a food processor, mandoline, or knife for this step.
3. Combine Ingredients:
- In a large mixing bowl, add the shredded cabbage and broccoli.
- Pour the avocado dressing over the shredded vegetables.

4. Mix Well:
- Using tongs or a large spoon, mix the dressing thoroughly with the shredded cabbage and broccoli until all the vegetables are evenly coated.
5. Serve and Enjoy:
- Serve the Paleo broccoli slaw immediately for a fresh, crunchy texture. Alternatively, you can let it chill in the refrigerator for about 30 minutes to allow the flavors to meld.

Tips:

- Choose ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.

- Use fresh garlic for a more robust flavor. Mince it finely to ensure it's evenly distributed throughout the slaw.

- You can adjust the quantity of mustard according to your taste. If you prefer a spicier kick, add a bit more.

- For a more colorful slaw, consider adding shredded carrots or purple cabbage.

- If you find the coconut milk too thick, you can thin it out with a small amount of water or additional vinegar.

- Ensure the cabbage and broccoli are finely shredded to make the slaw easier to mix and eat.

- Let the slaw sit for a bit before serving to allow the flavors to meld together.

This Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a flavorful and healthy option that's easy to prepare. Its creamy and tangy dressing enhances the freshness of the vegetables, making it a crowd-pleasing side dish or a satisfying light meal. Whether you’re on a paleo diet or simply looking for a nutritious addition to your meal, this slaw is sure to impress.

Nutrition Facts
Serving Size250 grams
Energy
Calories 230kcal11%
Protein
Protein 4.90g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 10g27%
Sugar 3.60g4%
Fat
Fat 18g21%
Saturated 4.20g14%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 36mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.24mg18%
Vitamin B3 2.44mg15%
Vitamin B6 0.48mg28%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 100mg107%
Vitamin E 2.30mg15%
Vitamin K 130ug112%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.28mg31%
Iron, Fe 1.52mg14%
Magnesium, Mg 54mg13%
Phosphorus, P 130mg10%
Potassium, K 840mg25%
Selenium, Se 2.74ug5%
Sodium, Na 250mg16%
Zinc, Zn 1.14mg10%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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