Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a nutritious and delicious dish perfect for those following a paleo diet. This recipe combines the creaminess of avocados with the aromatic flavor of garlic and the subtle sweetness of coconut milk, making it a delightful twist on traditional slaw. It’s a perfect side dish or a light meal on its own.
- Choose ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- Use fresh garlic for a more robust flavor. Mince it finely to ensure it's evenly distributed throughout the slaw.
- You can adjust the quantity of mustard according to your taste. If you prefer a spicier kick, add a bit more.
- For a more colorful slaw, consider adding shredded carrots or purple cabbage.
- If you find the coconut milk too thick, you can thin it out with a small amount of water or additional vinegar.
- Ensure the cabbage and broccoli are finely shredded to make the slaw easier to mix and eat.
- Let the slaw sit for a bit before serving to allow the flavors to meld together.
This Paleo Broccoli Slaw with Avocado, Garlic, and Coconut Milk is a flavorful and healthy option that's easy to prepare. Its creamy and tangy dressing enhances the freshness of the vegetables, making it a crowd-pleasing side dish or a satisfying light meal. Whether you’re on a paleo diet or simply looking for a nutritious addition to your meal, this slaw is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.90g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 10g | 27% |
Sugar 3.60g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 4.20g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 36mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 2.44mg | 15% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 107% |
Vitamin E 2.30mg | 15% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 840mg | 25% |
Selenium, Se 2.74ug | 5% |
Sodium, Na 250mg | 16% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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