This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a vibrant and nutritious dish that's perfect for a quick lunch or a light dinner. Bursting with flavors and packed with protein, this salad is not only delicious but also incredibly easy to prepare. With ingredients like kidney beans, black beans, sweet corn, avocado, and red pepper, this colorful salad is sure to delight your taste buds and keep you satisfied.
- Rinse and drain the beans thoroughly.
- Use ripe and fresh vegetables for the best flavor.
- For an extra kick, add some diced jalapeños or a sprinkle of chili flakes.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
- If you're preparing this salad in advance, add the avocado just before serving to prevent it from browning.
- Feel free to add other fresh herbs such as cilantro or parsley for additional flavor.
This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a delightful combination of textures and flavors. It's perfect as a standalone meal or as a side dish. Not only is it healthy and nutritious, but it's also quick to make and can be easily customized to suit your taste preferences. Enjoy this refreshing salad anytime you need a nutritious and tasty meal!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 13g | 34% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 0.93g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 50mg | 10% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.47mg | 15% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 190ug | 46% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 1.95mg | 13% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 3.30mg | 30% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 220mg | 18% |
Potassium, K 960mg | 28% |
Selenium, Se 1.85ug | 3% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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