Fresh and fruity two bean salad with avocado and red pepper

Enjoy a refreshing and nutritious dish with this Fresh and Fruity Two Bean Salad! Packed with kidney and black beans, sweet corn, creamy avocado, crisp red pepper, and juicy tomatoes, it's seasoned with a dash of salt and black pepper, and brightened with a splash of lemon juice. This easy-to-make salad is perfect for a light meal or a flavorful side!

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 20 min
  • 2 Servings
  • 9 Ingredients

Fresh and fruity two bean salad with avocado and red pepper

This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a vibrant and nutritious dish that's perfect for a quick lunch or a light dinner. Bursting with flavors and packed with protein, this salad is not only delicious but also incredibly easy to prepare. With ingredients like kidney beans, black beans, sweet corn, avocado, and red pepper, this colorful salad is sure to delight your taste buds and keep you satisfied.

Ingredients:

1/2 cup kidney beans
130g
1/2 cup black beans
130g
1/4 cup sweet corn
40g
1/2 avocado
70g
1/2 red pepper
36g
1 cup tomatoes
180g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 tbsp lemon juice
44g

Instructions:

1. Prepare Ingredients:
- Rinse and drain the kidney beans, black beans, and sweet corn.
- Dice the avocado half.
- Dice the half red pepper.
- Dice the tomatoes.
2. Combine Beans and Vegetables:
- In a large mixing bowl, combine the kidney beans, black beans, and sweet corn.
- Add the diced avocado, red pepper, and tomatoes to the bowl.
3. Seasoning:
- Sprinkle a dash of salt and black pepper over the ingredients in the bowl.
4. Add Lemon Juice:
- Pour 3 tablespoons of fresh lemon juice over the salad.
5. Mix Together:
- Gently toss all ingredients together until they are evenly coated with the lemon juice and the seasonings are well distributed.
6. Serve:
- Serve fresh. This salad can be enjoyed as a side dish, a light main course, or a refreshing snack.

Tips:

- Rinse and drain the beans thoroughly.

- Use ripe and fresh vegetables for the best flavor.

- For an extra kick, add some diced jalapeños or a sprinkle of chili flakes.

- Chill the salad for at least 30 minutes before serving to let the flavors meld together.

- If you're preparing this salad in advance, add the avocado just before serving to prevent it from browning.

- Feel free to add other fresh herbs such as cilantro or parsley for additional flavor.

This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a delightful combination of textures and flavors. It's perfect as a standalone meal or as a side dish. Not only is it healthy and nutritious, but it's also quick to make and can be easily customized to suit your taste preferences. Enjoy this refreshing salad anytime you need a nutritious and tasty meal!

Nutrition Facts
Serving Size320 grams
Energy
Calories 240kcal12%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 40g11%
Fiber 13g34%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 0.93g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 50mg10%
Vitamin B1 0.30mg25%
Vitamin B2 0.21mg16%
Vitamin B3 2.47mg15%
Vitamin B6 0.36mg21%
Vitamin B9 190ug46%
Vitamin B12 0.00ug0%
Vitamin C 50mg58%
Vitamin E 1.95mg13%
Vitamin K 22ug18%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.40mg44%
Iron, Fe 3.30mg30%
Magnesium, Mg 80mg19%
Phosphorus, P 220mg18%
Potassium, K 960mg28%
Selenium, Se 1.85ug3%
Sodium, Na 180mg12%
Zinc, Zn 1.52mg14%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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