Fresh and fruity two bean salad with avocado and red pepper
Enjoy a refreshing and nutritious dish with this Fresh and Fruity Two Bean Salad! Packed with kidney and black beans, sweet corn, creamy avocado, crisp red pepper, and juicy tomatoes, it's seasoned with a dash of salt and black pepper, and brightened with a splash of lemon juice. This easy-to-make salad is perfect for a light meal or a flavorful side!
- 09 Apr 2024
- Cook time 0 min
- Prep time 20 min
- 2 Servings
- 9 Ingredients
This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a vibrant and nutritious dish that's perfect for a quick lunch or a light dinner. Bursting with flavors and packed with protein, this salad is not only delicious but also incredibly easy to prepare. With ingredients like kidney beans, black beans, sweet corn, avocado, and red pepper, this colorful salad is sure to delight your taste buds and keep you satisfied.
Ingredients:
Instructions:
- Rinse and drain the kidney beans, black beans, and sweet corn.
- Dice the avocado half.
- Dice the half red pepper.
- Dice the tomatoes.
- In a large mixing bowl, combine the kidney beans, black beans, and sweet corn.
- Add the diced avocado, red pepper, and tomatoes to the bowl.
- Sprinkle a dash of salt and black pepper over the ingredients in the bowl.
- Pour 3 tablespoons of fresh lemon juice over the salad.
- Gently toss all ingredients together until they are evenly coated with the lemon juice and the seasonings are well distributed.
- Serve fresh. This salad can be enjoyed as a side dish, a light main course, or a refreshing snack.
Tips:
- Rinse and drain the beans thoroughly.
- Use ripe and fresh vegetables for the best flavor.
- For an extra kick, add some diced jalapeños or a sprinkle of chili flakes.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
- If you're preparing this salad in advance, add the avocado just before serving to prevent it from browning.
- Feel free to add other fresh herbs such as cilantro or parsley for additional flavor.
This Fresh and Fruity Two Bean Salad with Avocado and Red Pepper is a delightful combination of textures and flavors. It's perfect as a standalone meal or as a side dish. Not only is it healthy and nutritious, but it's also quick to make and can be easily customized to suit your taste preferences. Enjoy this refreshing salad anytime you need a nutritious and tasty meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 13g | 34% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.93g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 50mg | 10% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.47mg | 15% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 190ug | 46% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 58% |
| Vitamin E 1.95mg | 13% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 960mg | 28% |
| Selenium, Se 1.85ug | 3% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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