Two bean salad with avocado
This Two Bean Salad with Avocado features kidney beans and black beans combined with vibrant vegetables, creating a dish that's rich in protein and flavor. With a simple lemon dressing, it's quick and refreshing for any meal.
Cook time 0 min
Prep time 20 min
Ingredients:
1/2 cup kidney beans1/2 cup black beans
1/4 cup sweet corn
1/2 avocado
1/2 red pepper
1 cup tomatoes
1 dash salt
1 dash black pepper
3 tbsp lemon juice
This Two Bean Salad with Avocado is a vibrant and nutritious dish that's perfect for a quick lunch or a light dinner. Bursting with flavors and packed with protein, this salad is not only delicious but also incredibly easy to prepare. With ingredients like kidney beans, black beans, sweet corn, avocado, and red pepper, this colorful salad is sure to delight your taste buds and keep you satisfied.
Instructions:
- Rinse and drain the kidney beans, black beans, and sweet corn.
- Dice the avocado half.
- Dice the half red pepper.
- Dice the tomatoes.
- In a large mixing bowl, combine the kidney beans, black beans, and sweet corn.
- Add the diced avocado, red pepper, and tomatoes to the bowl.
- Sprinkle a dash of salt and black pepper over the ingredients in the bowl.
- Pour 3 tablespoons of fresh lemon juice over the salad.
- Gently toss all ingredients together until they are evenly coated with the lemon juice and the seasonings are well distributed.
- Serve fresh. This salad can be enjoyed as a side dish, a light main course, or a refreshing snack.
This Two Bean Salad with Avocado is a delightful combination of textures and flavors. It's perfect as a standalone meal or as a side dish. Not only is it healthy and nutritious, but it's also quick to make and can be easily customized to suit your taste preferences. Enjoy this refreshing salad anytime you need a nutritious and tasty meal!
Two bean salad with avocado FAQ:
Preparation for the Two Bean Salad takes about 15-20 minutes. This includes rinsing and chopping the ingredients.
Yes, you can prepare the salad ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. However, the avocado may oxidize and brown slightly.
If you're looking for a substitute for avocado, consider using diced cucumber for crunch, or a creamy dressing like tahini for a similar texture.
You can substitute the kidney and black beans with other canned beans like pinto beans, chickpeas, or white beans, based on your preference.
To add spice, consider mixing in diced jalapeños, a pinch of cayenne pepper, or your favorite hot sauce to the salad for an extra kick.
Tips:
- Rinse and drain the beans thoroughly.
- Use ripe and fresh vegetables for the best flavor.
- For an extra kick, add some diced jalapeños or a sprinkle of chili flakes.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
- If you're preparing this salad in advance, add the avocado just before serving to prevent it from browning.
- Feel free to add other fresh herbs such as cilantro or parsley for additional flavor.
Nutrition per serving
2 ServingsCalories 240kcal
Protein 12g
Carbohydrates 40g
Fiber 13g
Sugar 6g
Fat 6g
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