Spiralized apple and cabbage slaw

Discover a refreshing twist on a classic slaw with this Spiralized Apple and Cabbage Slaw recipe. Featuring crisp apples, vibrant red and green cabbage, and a tangy dressing made of olive oil, vinegar, and a hint of honey, this healthy and delicious side dish is perfect for any meal. Enjoy balanced flavors and delightful crunch in every bite!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 4 Servings
  • 8 Ingredients

Spiralized apple and cabbage slaw

Spiralized Apple and Cabbage Slaw is a refreshing and healthy salad that combines the sweetness of apples with the crunch of cabbage. It's perfect as a side dish for barbecues or a light, nutritious lunch. This recipe is easy to prepare and is packed with vitamins and fiber, making it a great addition to any meal.

Ingredients:

2 tbsp olive oil
27g
2 tbsp vinegar
33g
1 tsp honey
7g
1/4 tsp salt
1.50g
1 dash black pepper
1/10g
1 apple
220g
2 cups cabbage
140g
2 cups red cabbage
140g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine the olive oil, vinegar, honey, salt, and black pepper. Whisk until well mixed and the honey is fully dissolved.
2. Spiralize the Apple:
- Wash and dry the apple. Using a spiralizer, create thin, noodle-like pieces from the apple. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to cut thin strips.
3. Prepare the Cabbage:
- Remove any wilted outer leaves from both the green and red cabbages. Shred the cabbages finely using a sharp knife or a food processor. Aim for thin, even strips to ensure a good texture in the slaw.
4. Combine Ingredients:
- In a large mixing bowl, combine the spiralized apple with the shredded green and red cabbages. Toss them together to mix evenly.
5. Dress the Slaw:
- Pour the dressing over the apple and cabbage mixture. Toss thoroughly to ensure all the ingredients are coated evenly with the dressing.
6. Chill and Serve:
- For the best flavor, let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Stir occasionally if you can.
- Serve chilled as a refreshing side dish.

Tips:

- Use a spiralizer to get even and consistent apple spirals, but if you don’t have one, you can also use a julienne peeler or a sharp knife.

- For extra flavor, consider adding a handful of chopped nuts, dried cranberries, or fresh herbs like parsley or mint.

- Let the slaw sit for about 10-15 minutes before serving. This allows the flavors to meld together and the cabbage to slightly soften.

- Feel free to adjust the vinegar and honey to balance the tanginess and sweetness according to your taste.

- To keep the apple from browning, toss the spirals with a little lemon juice before mixing them with the other ingredients.

Spiralized Apple and Cabbage Slaw is a versatile and vibrant dish that offers a perfect balance of sweetness and tang. It's a delightfully crunchy and nutritious salad, suitable for various occasions. Enjoy this colorful slaw as a complement to your main courses or as a standalone snack for a healthy treat.

Nutrition Facts
Serving Size140 grams
Energy
Calories 54kcal3%
Protein
Protein 1.10g1%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.96g8%
Sugar 10g10%
Fat
Fat 7g8%
Saturated 0.98g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 24ug3%
Choline 12mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.05mg4%
Vitamin B3 0.28mg2%
Vitamin B6 0.14mg8%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 36mg39%
Vitamin E 0.19mg1%
Vitamin K 40ug34%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.03mg3%
Iron, Fe 0.54mg5%
Magnesium, Mg 13mg3%
Phosphorus, P 27mg2%
Potassium, K 210mg6%
Selenium, Se 0.34ug1%
Sodium, Na 160mg11%
Zinc, Zn 0.17mg2%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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