Spiralized Apple and Cabbage Slaw is a refreshing and healthy salad that combines the sweetness of apples with the crunch of cabbage. It's perfect as a side dish for barbecues or a light, nutritious lunch. This recipe is easy to prepare and is packed with vitamins and fiber, making it a great addition to any meal.
- Use a spiralizer to get even and consistent apple spirals, but if you don’t have one, you can also use a julienne peeler or a sharp knife.
- For extra flavor, consider adding a handful of chopped nuts, dried cranberries, or fresh herbs like parsley or mint.
- Let the slaw sit for about 10-15 minutes before serving. This allows the flavors to meld together and the cabbage to slightly soften.
- Feel free to adjust the vinegar and honey to balance the tanginess and sweetness according to your taste.
- To keep the apple from browning, toss the spirals with a little lemon juice before mixing them with the other ingredients.
Spiralized Apple and Cabbage Slaw is a versatile and vibrant dish that offers a perfect balance of sweetness and tang. It's a delightfully crunchy and nutritious salad, suitable for various occasions. Enjoy this colorful slaw as a complement to your main courses or as a standalone snack for a healthy treat.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 1.10g | 1% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.96g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 7g | 8% |
Saturated 0.98g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 12mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 39% |
Vitamin E 0.19mg | 1% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.54mg | 5% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 27mg | 2% |
Potassium, K 210mg | 6% |
Selenium, Se 0.34ug | 1% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.17mg | 2% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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