Spiralized apple and cabbage slaw
This Spiralized Apple and Cabbage Slaw combines the sweetness of apples with crunchy green and red cabbage, dressed in a light vinaigrette. It's easy to prepare, making it a perfect side for barbecues or a simple lunch.
Cook time 0 min
Prep time 20 min
Ingredients:
2 tbsp olive oil2 tbsp vinegar
1 tsp honey
1/4 tsp salt
1 dash black pepper
1 apple
2 cups cabbage
2 cups red cabbage
Spiralized Apple and Cabbage Slaw is a refreshing and healthy salad that combines the sweetness of apples with the crunch of cabbage. It's perfect as a side dish for barbecues or a light, nutritious lunch. This recipe is easy to prepare and is packed with vitamins and fiber, making it a great addition to any meal.
Instructions:
- In a small bowl, combine the olive oil, vinegar, honey, salt, and black pepper. Whisk until well mixed and the honey is fully dissolved.
- Wash and dry the apple. Using a spiralizer, create thin, noodle-like pieces from the apple. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to cut thin strips.
- Remove any wilted outer leaves from both the green and red cabbages. Shred the cabbages finely using a sharp knife or a food processor. Aim for thin, even strips to ensure a good texture in the slaw.
- In a large mixing bowl, combine the spiralized apple with the shredded green and red cabbages. Toss them together to mix evenly.
- Pour the dressing over the apple and cabbage mixture. Toss thoroughly to ensure all the ingredients are coated evenly with the dressing.
- For the best flavor, let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Stir occasionally if you can.
- Serve chilled as a refreshing side dish.
Spiralized Apple and Cabbage Slaw is a versatile and vibrant dish that offers a perfect balance of sweetness and tang. It's a delightfully crunchy and nutritious salad, suitable for various occasions. Enjoy this colorful slaw as a complement to your main courses or as a standalone snack for a healthy treat.
Spiralized apple and cabbage slaw FAQ:
You can store the slaw in an airtight container in the refrigerator for up to 3 days. However, the texture may soften over time, so it’s best enjoyed fresh.
Any crisp apple, like Granny Smith or Honeycrisp, is ideal for this slaw. Choose a variety that is firm and has a balance of sweetness and tartness.
Yes, you can substitute the honey with maple syrup or agave nectar for a vegan option. Apple cider vinegar can be used in place of regular vinegar for a fruitier taste.
This recipe calls for about 2 cups each of green and red cabbage. Usually, a medium head of cabbage yields around this amount when shredded.
To maintain crunch, avoid over-salting the cabbage during preparation and store the slaw without the dressing if you plan to eat it later. Dress just before serving for the best texture.
Tips:
- Use a spiralizer to get even and consistent apple spirals, but if you don’t have one, you can also use a julienne peeler or a sharp knife.
- For extra flavor, consider adding a handful of chopped nuts, dried cranberries, or fresh herbs like parsley or mint.
- Let the slaw sit for about 10-15 minutes before serving. This allows the flavors to meld together and the cabbage to slightly soften.
- Feel free to adjust the vinegar and honey to balance the tanginess and sweetness according to your taste.
- To keep the apple from browning, toss the spirals with a little lemon juice before mixing them with the other ingredients.
Nutrition per serving
4 ServingsCalories 54kcal
Protein 1.10g
Carbohydrates 14g
Fiber 2.96g
Sugar 10g
Fat 7g
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