Spiralized apple and cabbage slaw
Discover a refreshing twist on a classic slaw with this Spiralized Apple and Cabbage Slaw recipe. Featuring crisp apples, vibrant red and green cabbage, and a tangy dressing made of olive oil, vinegar, and a hint of honey, this healthy and delicious side dish is perfect for any meal. Enjoy balanced flavors and delightful crunch in every bite!
- 19 Mar 2024
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Spiralized Apple and Cabbage Slaw is a refreshing and healthy salad that combines the sweetness of apples with the crunch of cabbage. It's perfect as a side dish for barbecues or a light, nutritious lunch. This recipe is easy to prepare and is packed with vitamins and fiber, making it a great addition to any meal.
Ingredients:
Instructions:
- In a small bowl, combine the olive oil, vinegar, honey, salt, and black pepper. Whisk until well mixed and the honey is fully dissolved.
- Wash and dry the apple. Using a spiralizer, create thin, noodle-like pieces from the apple. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to cut thin strips.
- Remove any wilted outer leaves from both the green and red cabbages. Shred the cabbages finely using a sharp knife or a food processor. Aim for thin, even strips to ensure a good texture in the slaw.
- In a large mixing bowl, combine the spiralized apple with the shredded green and red cabbages. Toss them together to mix evenly.
- Pour the dressing over the apple and cabbage mixture. Toss thoroughly to ensure all the ingredients are coated evenly with the dressing.
- For the best flavor, let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Stir occasionally if you can.
- Serve chilled as a refreshing side dish.
Tips:
- Use a spiralizer to get even and consistent apple spirals, but if you don’t have one, you can also use a julienne peeler or a sharp knife.
- For extra flavor, consider adding a handful of chopped nuts, dried cranberries, or fresh herbs like parsley or mint.
- Let the slaw sit for about 10-15 minutes before serving. This allows the flavors to meld together and the cabbage to slightly soften.
- Feel free to adjust the vinegar and honey to balance the tanginess and sweetness according to your taste.
- To keep the apple from browning, toss the spirals with a little lemon juice before mixing them with the other ingredients.
Spiralized Apple and Cabbage Slaw is a versatile and vibrant dish that offers a perfect balance of sweetness and tang. It's a delightfully crunchy and nutritious salad, suitable for various occasions. Enjoy this colorful slaw as a complement to your main courses or as a standalone snack for a healthy treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 54kcal | 2% |
| Protein | |
| Protein 1.10g | 1% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.96g | 8% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.98g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.34ug | 1% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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