Dairy-free chocolate avocado mousse

Indulge in a rich and creamy Dairy-free Chocolate Avocado Mousse, made with dark chocolate and ripe avocados, blended with coconut milk and cocoa powder for a luscious dessert. Garnished with crunchy pistachio nuts. Perfect for a healthy and decadent treat!

  • 20 Mar 2025
  • Cook time 5 min
  • Prep time 45 min
  • 6 Servings
  • 5 Ingredients

Dairy-free chocolate avocado mousse

Indulge in a rich and creamy dessert with this Dairy-free Chocolate Avocado Mousse. Perfect for those who are lactose-intolerant or following a dairy-free diet, this mousse uses ripe avocados to create a velvety texture and dark chocolate to satisfy your sweet cravings. With a hint of coconut milk and a sprinkle of pistachio nuts, it's a delightful treat that's both nutritious and delicious.

Ingredients:

1/2 cup dark chocolate
120g
2 avocados
400g
1/2 cup coconut milk
120g
1/3 cup dry cocoa powder
33g
1 tbsp pistachio nuts
16g

Instructions:

1. Melt the Dark Chocolate:
- Break the dark chocolate into small pieces and place them in a microwave-safe bowl.
- Microwave on high in 30-second intervals, stirring between each interval, until the chocolate is completely melted and smooth. Set aside to cool slightly.
2. Prepare the Avocados:
- Cut the avocados in half and remove the pits. Scoop the avocado flesh into a food processor or blender.
- Process until smooth to ensure there are no lumps.
3. Combine Ingredients:
- Add the cooled, melted dark chocolate, coconut milk, and dry cocoa powder to the avocado in the food processor.
- Blend together until the mixture is creamy and smooth. You may need to scrape down the sides of the bowl a couple of times to ensure everything is well combined.
4. Adjust Consistency and Sweetness (Optional):
- Taste the mousse. If you prefer a sweeter mousse, you can add a sweetener of your choice (such as maple syrup or agave nectar) and blend again until incorporated.
- If the mousse is too thick, you can add a bit more coconut milk, a tablespoon at a time, until you reach your desired consistency.
5. Chill the Mousse:
- Transfer the mousse to individual serving dishes or a large bowl.
- Cover with plastic wrap and refrigerate for at least 1 hour to chill and set.
6. Serve and Garnish:
- Before serving, chop the pistachio nuts finely.
- Sprinkle the chopped pistachio nuts over the top of the mousse for a crunchy garnish.
7. Enjoy!
- Serve the dairy-free chocolate avocado mousse chilled and enjoy this rich, creamy, and decadent dessert that’s completely free from dairy!

Tips:

- Choose ripe avocados to achieve a smoother and creamier mousse.

- Melt the dark chocolate gently, preferably using a double boiler or microwave in short bursts, to prevent burning.

- Blend the avocados thoroughly to avoid any lumps and ensure a silky texture.

- Adjust the sweetness to your preference by adding a touch of maple syrup or honey if required.

- Chill the mousse for at least an hour before serving to enhance its texture and flavor.

- Top with more nuts, coconut flakes, or fresh berries for added crunch and flavor.

This Dairy-free Chocolate Avocado Mousse is not just a healthier dessert option but also incredibly easy to make. Whether you’re serving it at a dinner party or enjoying it as a personal treat, this mousse is sure to impress. Rich, creamy, and loaded with chocolatey goodness, it’s a dessert you’ll want to make time and time again.

Nutrition Facts
Serving Size110 grams
Energy
Calories 180kcal9%
Protein
Protein 4.88g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g24%
Sugar 6g6%
Fat
Fat 24g29%
Saturated 6g20%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.99ug1%
Choline 14mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.11mg8%
Vitamin B3 1.46mg9%
Vitamin B6 0.21mg12%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 1.47mg10%
Vitamin K 14ug12%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.42mg46%
Iron, Fe 3.84mg35%
Magnesium, Mg 100mg24%
Phosphorus, P 110mg8%
Potassium, K 480mg14%
Selenium, Se 2.49ug5%
Sodium, Na 9mg1%
Zinc, Zn 0.99mg9%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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