Roasted garlic mushrooms with barley

  • 27 Apr 2025
  • Cook time 30 min
  • Prep time 30 min
  • 6 Servings
  • 9 Ingredients

Roasted garlic mushrooms with barley

Ingredients:

1 cup pearl barley
230g
2 cups beef broth
500g
1 red onion
160g
1 cup mushrooms
230g
2 garlic cloves
6g
1 tbsp fresh thyme
16g
2 tbsp olive oil
27g
1/3 cup light sour cream
72g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Prepare the Barley:
- Rinse the pearl barley under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed barley and beef broth.
- Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the barley is tender and the liquid is absorbed.
2. Roast the Garlic Mushrooms:
- Preheat your oven to 400°F (200°C).
- Place the sliced mushrooms on a baking sheet.
- Drizzle with 1 tablespoon of olive oil and sprinkle with minced garlic and fresh thyme leaves.
- Toss to evenly coat the mushrooms.
- Roast in the preheated oven for 20-25 minutes, or until the mushrooms are tender and slightly browned.
3. Cook the Onion:
- While the mushrooms are roasting, peel and thinly slice the red onion.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced onion and cook, stirring occasionally, until the onion is soft and caramelized, about 10-15 minutes.
4. Combine and Serve:
- Once the barley is cooked, fluff it with a fork.
- Add the caramelized onions and roasted mushrooms to the barley.
- Stir in the light sour cream and grated parmesan cheese until well combined.
- Season with salt and pepper to taste.
5. Garnish and Enjoy:
- Transfer the mixture to a serving dish.
- Garnish with additional fresh thyme leaves if desired.
- Serve warm and enjoy your flavorful roasted garlic mushrooms with barley!
Nutrition Facts
Serving Size210 grams
Energy
Calories 200kcal10%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 36g10%
Fiber 7g19%
Sugar 2.64g3%
Fat
Fat 8g9%
Saturated 2.36g8%
Cholesterol 8mg-
Vitamins
Vitamin A 22ug2%
Choline 27mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.27mg21%
Vitamin B3 3.95mg25%
Vitamin B6 0.19mg11%
Vitamin B9 30ug8%
Vitamin B12 0.19ug8%
Vitamin C 3.18mg4%
Vitamin E 0.08mg1%
Vitamin K 1.11ug1%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.33mg37%
Iron, Fe 1.30mg12%
Magnesium, Mg 40mg10%
Phosphorus, P 180mg14%
Potassium, K 400mg12%
Selenium, Se 24ug45%
Sodium, Na 400mg27%
Zinc, Zn 1.32mg12%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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