
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 2.64g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.36g | 8% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.95mg | 25% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 3.18mg | 4% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 400mg | 12% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
23 May 2025Elevate your comfort food with this flavorful twist on classic mashed potatoes.
21 Mar 2025Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
28 May 2025