
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 2.64g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.36g | 8% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.95mg | 25% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 3.18mg | 4% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 400mg | 12% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
This easy-to-make, nutritious dish is perfect for any occasion.
09 Mar 2025Perfect for a healthy and delicious meal.
02 Mar 2025Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
29 Mar 2025