Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 7g | 19% |
Sugar 2.64g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 2.36g | 8% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.95mg | 25% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.19ug | 8% |
Vitamin C 3.18mg | 4% |
Vitamin E 0.08mg | 1% |
Vitamin K 1.11ug | 1% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 180mg | 14% |
Potassium, K 400mg | 12% |
Selenium, Se 24ug | 45% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
An easy-to-follow recipe for a comforting side dish that's sure to please.
20 Apr 2025Ready in just minutes, this flavorful snack is perfect for entertaining or a quick, healthy treat.
27 Apr 2025Perfectly crispy and delicious for snacking or serving with your favorite dips and cheeses.
27 Mar 2025Easy to prepare and absolutely delicious, they make a flavorful addition to any meal.
22 Mar 2025Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.
10 May 2025