Easy frozen guacamole
Discover how to make easy frozen guacamole with just a few ingredients! This simple recipe features creamy avocados, zesty red onion, flavorful garlic, tangy Greek yogurt, and fresh lime juice. Perfect for meal prep and ready to enjoy anytime!
- 30 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Guacamole is a vibrant and delicious dip that can be enjoyed with a variety of dishes, from tacos to chips. This easy frozen guacamole recipe is perfect for making in advance and storing for a quick and healthy snack or appetizer anytime. By following these simple steps, you'll create a creamy and flavorful guacamole that retains its fresh taste even after being frozen.
Ingredients:
Instructions:
- Avocados: Halve and pit the avocados. Scoop out the flesh into a medium-sized mixing bowl.
- Red Onion: Finely chop the red onion and add it to the bowl with the avocado.
- Garlic: Peel and finely mince the garlic cloves, then add them to the bowl.
- Lime: Squeeze the juice from half a lime and set aside.
- Add the 2 tablespoons of Greek yogurt to the avocado mixture in the bowl.
- Pour in the lime juice.
- Use a fork or a potato masher to mash everything together until well combined and creamy. You can adjust the consistency to your liking, leaving some chunks for texture if you prefer.
- Taste the guacamole and add salt as needed to enhance the flavors. You can also add black pepper, cumin, or chopped cilantro if you like.
- Transfer the guacamole to an airtight, freezer-safe container. Smooth the top with a spatula to remove any air pockets.
- Lay a piece of plastic wrap directly on the surface of the guacamole to prevent discoloration.
- Seal the container tightly with its lid and place it in the freezer.
- When ready to use, remove the frozen guacamole from the freezer and let it thaw in the refrigerator for a few hours or overnight.
- Give it a good stir once thawed to restore its creamy texture.
- Serve chilled with tortilla chips, sliced veggies, or as a topping for your favorite dishes.
Tips:
- Choose ripe avocados: Ensure that the avocados are ripe for the best texture and flavor. A ripe avocado will yield slightly when gently squeezed.
- Prevent browning: Add lime juice immediately after scooping the avocados. The acidity helps in slowing down the browning process.
- Blend to desired consistency: Mash the avocados with a fork if you prefer a chunky texture, or blend with the other ingredients for a smoother consistency.
- Use airtight containers: To freeze, place the guacamole in airtight containers or freezer bags, removing as much air as possible to prevent freezer burn.
- Thaw properly: Thaw the frozen guacamole in the refrigerator for a few hours before serving. Stir well to restore its creamy texture.
With a few fresh ingredients and a quick preparation process, you can have a supply of delicious guacamole ready to go whenever you need it. Freezing guacamole helps in preserving its vibrant flavors and creamy texture, making it a convenient and tasty option for any occasion. Enjoy your homemade guacamole with your favorite dishes or as a standalone snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 3.02g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 7g | 20% |
| Sugar 2.27g | 2% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.32g | 8% |
| Cholesterol 0.98mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 550mg | 16% |
| Selenium, Se 1.41ug | 3% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken enchiladas with olives and tomatoes
Easy-to-follow steps ensure a flavorful experience every time.
09 Apr 2025Chargrilled chilli beef with avocado
31 May 2025Chicken tortilla soup with lime and kidney beans
Serve with toasted tortillas for extra crunch! Perfect for any occasion.
19 Apr 2025Lime shrimp avocado salad with jalapenos and tomatoes
Ready in minutes, it's a deliciously easy way to elevate your meal.
11 May 2025