Easy frozen guacamole

Discover how to make easy frozen guacamole with just a few ingredients! This simple recipe features creamy avocados, zesty red onion, flavorful garlic, tangy Greek yogurt, and fresh lime juice. Perfect for meal prep and ready to enjoy anytime!

  • 23 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Easy frozen guacamole

Guacamole is a vibrant and delicious dip that can be enjoyed with a variety of dishes, from tacos to chips. This easy frozen guacamole recipe is perfect for making in advance and storing for a quick and healthy snack or appetizer anytime. By following these simple steps, you'll create a creamy and flavorful guacamole that retains its fresh taste even after being frozen.

Ingredients:

2 avocados
400g
1/2 red onion
80g
2 garlic cloves
6g
2 tbsp greek yogurt
30g
1/2 lime
36g

Instructions:

1. Prepare the Ingredients:
- Avocados: Halve and pit the avocados. Scoop out the flesh into a medium-sized mixing bowl.
- Red Onion: Finely chop the red onion and add it to the bowl with the avocado.
- Garlic: Peel and finely mince the garlic cloves, then add them to the bowl.
- Lime: Squeeze the juice from half a lime and set aside.
2. Combine and Mash:
- Add the 2 tablespoons of Greek yogurt to the avocado mixture in the bowl.
- Pour in the lime juice.
- Use a fork or a potato masher to mash everything together until well combined and creamy. You can adjust the consistency to your liking, leaving some chunks for texture if you prefer.
3. Season:
- Taste the guacamole and add salt as needed to enhance the flavors. You can also add black pepper, cumin, or chopped cilantro if you like.
4. Freeze:
- Transfer the guacamole to an airtight, freezer-safe container. Smooth the top with a spatula to remove any air pockets.
- Lay a piece of plastic wrap directly on the surface of the guacamole to prevent discoloration.
- Seal the container tightly with its lid and place it in the freezer.
5. Thaw and Serve:
- When ready to use, remove the frozen guacamole from the freezer and let it thaw in the refrigerator for a few hours or overnight.
- Give it a good stir once thawed to restore its creamy texture.
- Serve chilled with tortilla chips, sliced veggies, or as a topping for your favorite dishes.

Tips:

- Choose ripe avocados: Ensure that the avocados are ripe for the best texture and flavor. A ripe avocado will yield slightly when gently squeezed.

- Prevent browning: Add lime juice immediately after scooping the avocados. The acidity helps in slowing down the browning process.

- Blend to desired consistency: Mash the avocados with a fork if you prefer a chunky texture, or blend with the other ingredients for a smoother consistency.

- Use airtight containers: To freeze, place the guacamole in airtight containers or freezer bags, removing as much air as possible to prevent freezer burn.

- Thaw properly: Thaw the frozen guacamole in the refrigerator for a few hours before serving. Stir well to restore its creamy texture.

With a few fresh ingredients and a quick preparation process, you can have a supply of delicious guacamole ready to go whenever you need it. Freezing guacamole helps in preserving its vibrant flavors and creamy texture, making it a convenient and tasty option for any occasion. Enjoy your homemade guacamole with your favorite dishes or as a standalone snack.

Nutrition Facts
Serving Size140 grams
Energy
Calories 180kcal9%
Protein
Protein 3.02g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 7g20%
Sugar 2.27g2%
Fat
Fat 16g18%
Saturated 2.32g8%
Cholesterol 0.98mg-
Vitamins
Vitamin A 7ug1%
Choline 18mg3%
Vitamin B1 0.08mg7%
Vitamin B2 0.16mg12%
Vitamin B3 1.80mg11%
Vitamin B6 0.31mg18%
Vitamin B9 90ug21%
Vitamin B12 0.06ug2%
Vitamin C 14mg16%
Vitamin E 2.10mg14%
Vitamin K 22ug18%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.21mg24%
Iron, Fe 0.68mg6%
Magnesium, Mg 33mg8%
Phosphorus, P 77mg6%
Potassium, K 550mg16%
Selenium, Se 1.41ug3%
Sodium, Na 10mg1%
Zinc, Zn 0.74mg7%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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