Guacamole is a vibrant and delicious dip that can be enjoyed with a variety of dishes, from tacos to chips. This easy frozen guacamole recipe is perfect for making in advance and storing for a quick and healthy snack or appetizer anytime. By following these simple steps, you'll create a creamy and flavorful guacamole that retains its fresh taste even after being frozen.
- Choose ripe avocados: Ensure that the avocados are ripe for the best texture and flavor. A ripe avocado will yield slightly when gently squeezed.
- Prevent browning: Add lime juice immediately after scooping the avocados. The acidity helps in slowing down the browning process.
- Blend to desired consistency: Mash the avocados with a fork if you prefer a chunky texture, or blend with the other ingredients for a smoother consistency.
- Use airtight containers: To freeze, place the guacamole in airtight containers or freezer bags, removing as much air as possible to prevent freezer burn.
- Thaw properly: Thaw the frozen guacamole in the refrigerator for a few hours before serving. Stir well to restore its creamy texture.
With a few fresh ingredients and a quick preparation process, you can have a supply of delicious guacamole ready to go whenever you need it. Freezing guacamole helps in preserving its vibrant flavors and creamy texture, making it a convenient and tasty option for any occasion. Enjoy your homemade guacamole with your favorite dishes or as a standalone snack.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 3.02g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 7g | 20% |
Sugar 2.27g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 2.32g | 8% |
Cholesterol 0.98mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.06ug | 2% |
Vitamin C 14mg | 16% |
Vitamin E 2.10mg | 14% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 0.68mg | 6% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 77mg | 6% |
Potassium, K 550mg | 16% |
Selenium, Se 1.41ug | 3% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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