Mexican-style omelette

  • 14 Apr 2025
  • Cook time 12 min
  • Prep time 5 min
  • 1 Servings
  • 9 Ingredients

Mexican-style omelette

Ingredients:

1 red pepper
80g
2 shallots
100g
2 red hot chili peppers
80g
2 eggs
100g
1 tbsp milk (1% fat)
16g
salt & pepper to taste
1 tsp vegetable oil
5g
2 tsp coriander leaves
6g
1 tsp lime juice
5g

Instructions:

1. Prepare the Ingredients:
- Dice the red bell pepper.
- Finely chop the shallots and red hot chili peppers.
- Chop the coriander leaves.
- Crack the eggs into a small bowl and add the milk. Season with a pinch of salt and pepper, then whisk the mixture until well combined.
2. Cook the Vegetables:
- Heat the vegetable oil in a non-stick skillet over medium heat.
- Add the diced red bell pepper, chopped shallots, and red hot chili peppers to the skillet.
- Sauté for about 3-5 minutes, or until the vegetables are softened and slightly caramelized. Stir occasionally to ensure even cooking.
3. Cook the Omelette:
- Spread the sautéed vegetables evenly in the skillet.
- Pour the whisked egg mixture over the vegetables.
- Gently tilt the skillet to ensure the egg mixture covers the vegetables evenly.
- Use a spatula to occasionally lift the edges of the omelette, allowing the uncooked egg to flow underneath.
4. Finish and Serve:
- When the omelette is almost set but still slightly runny on top, sprinkle the chopped coriander leaves over it.
- Add the lime juice evenly across the omelette for a fresh, tangy flavor.
- Cook for another minute until the eggs are fully set but still soft, then fold the omelette in half.
5. Plate and Enjoy:
- Slide the omelette onto a plate.
- Serve hot, optionally garnished with extra coriander leaves and an additional wedge of lime.
Nutrition Facts
Serving Size390 grams
Energy
Calories 240kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 22g7%
Fiber 4.97g13%
Sugar 14g15%
Fat
Fat 16g19%
Saturated 3.76g13%
Cholesterol 410mg-
Vitamins
Vitamin A 370ug41%
Choline 360mg65%
Vitamin B1 0.24mg20%
Vitamin B2 0.61mg47%
Vitamin B3 1.99mg12%
Vitamin B6 0.84mg49%
Vitamin B9 150ug37%
Vitamin B12 1.11ug46%
Vitamin C 230mg254%
Vitamin E 3.05mg20%
Vitamin K 33ug29%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.17mg19%
Iron, Fe 3.23mg29%
Magnesium, Mg 50mg12%
Phosphorus, P 290mg23%
Potassium, K 800mg24%
Selenium, Se 33ug58%
Sodium, Na 150mg10%
Zinc, Zn 1.95mg18%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Almond flour pancakes

Delight in a healthy breakfast with these Almond Flour Pancakes! Made with 4 cups of almond flour, water, eggs, maple syrup, salt, and a hint of coconut oil, these gluten-free pancakes are fluffy, delicious, and perfect for any morning.

01 May 2025

Orange honey cinnamon quinoa breakfast bowl

Serve warm and enjoy a hearty, healthy breakfast that will keep you energized all morning.

06 Apr 2025

Tofu and egg scramble with tarragon

Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.

05 Mar 2025

Overnight buckwheat and oats breakfast

Perfect for those busy mornings.

30 Mar 2025

Egg and mushroom cups

Perfect for busy mornings or a light brunch.

16 Mar 2025

Spicy guacamole

A bold twist on a classic favorite.

26 Apr 2025

Egg muffins with sausage

Get the recipe now.

24 May 2025

Cinnamon protein oatmeal power bowl

Perfect for fitness enthusiasts and busy professionals alike.

20 Mar 2025

Posts