Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 4.97g | 13% |
Sugar 14g | 15% |
Fat | |
Fat 16g | 19% |
Saturated 3.76g | 13% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 360mg | 65% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.11ug | 46% |
Vitamin C 230mg | 254% |
Vitamin E 3.05mg | 20% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 23% |
Potassium, K 800mg | 24% |
Selenium, Se 33ug | 58% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a protein-packed, flavorful start to your day.
05 Apr 2025Easy to make and full of flavor, it's the perfect way to kickstart your day.
09 May 2025Perfect for a quick, healthy, and delicious morning meal.
27 Mar 2025Ready in minutes, it's a wholesome way to fuel your morning.
26 Mar 2025A nutritious and flavorful meal that's ready in under 30 minutes.
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