Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 4.97g | 13% |
Sugar 14g | 15% |
Fat | |
Fat 16g | 19% |
Saturated 3.76g | 13% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 360mg | 65% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.11ug | 46% |
Vitamin C 230mg | 254% |
Vitamin E 3.05mg | 20% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 23% |
Potassium, K 800mg | 24% |
Selenium, Se 33ug | 58% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
26 Jan 2025Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.
28 Mar 2025Perfect for a healthy start to your day.
11 Feb 2025Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
14 Mar 2025Pair with your favorite fresh fruits for a balanced and energizing breakfast that is sure to please your taste buds.
25 Mar 2025