
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 4.97g | 13% |
| Sugar 14g | 15% |
| Fat | |
| Fat 16g | 19% |
| Saturated 3.76g | 13% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 360mg | 65% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 230mg | 254% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 33ug | 29% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 800mg | 24% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ready in minutes, it's a delicious way to kick-start your day with vibrant flavors and essential nutrients.
08 May 2025Start your day with a delicious and nutritious Vegan Chocolate Oatmeal Bowl! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
14 Jun 2025Ideal for taco nights, meal prepping, or just savoring a taste of Mexico at home.
09 Mar 2025Ready in minutes, it's a wholesome way to fuel your morning.
26 Mar 2025