Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 4.97g | 13% |
Sugar 14g | 15% |
Fat | |
Fat 16g | 19% |
Saturated 3.76g | 13% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 360mg | 65% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.11ug | 46% |
Vitamin C 230mg | 254% |
Vitamin E 3.05mg | 20% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 23% |
Potassium, K 800mg | 24% |
Selenium, Se 33ug | 58% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
03 Apr 2025Prep the night before and wake up to a wholesome breakfast that’s ready to go.
01 May 2025Whip up this nutritious meal in minutes for a flavorful start to your day.
02 Jun 2025Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
21 May 2025This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
23 Mar 2025