Garlic chicken breasts

Succulent garlic chicken breasts cooked to perfection with a blend of butter, garlic powder, salt, and onion powder. This quick and delicious recipe is perfect for a flavorful weeknight dinner.

  • 19 Mar 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Garlic chicken breasts

Garlic chicken breasts are a staple in many households because they are easy to prepare, full of flavor, and versatile. This recipe combines simple and readily available ingredients to create a delicious and aromatic dish that can be paired with various sides, making it perfect for a quick weeknight dinner or a more elaborate meal.

Ingredients:

4 chicken breasts
470g
3 tbsp butter
44g
2 tsp garlic powder
6g
1 tsp salt
6g
1 tsp onion powder
2.40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Chicken Breasts:
Pat the chicken breasts dry with paper towels to remove excess moisture. This will help them cook more evenly and achieve a nice, golden-brown color.
3. Season the Chicken:
In a small bowl, combine the garlic powder, salt, and onion powder. Sprinkle this seasoning mixture evenly over both sides of the chicken breasts, making sure they are well-coated.
4. Melt the Butter:
In a medium-sized oven-safe skillet, melt the butter over medium heat. Make sure it is completely melted and starting to bubble slightly, but not browned.
5. Sear the Chicken:
Place the seasoned chicken breasts into the skillet. Cook them for about 2-3 minutes on each side, or until they develop a nice golden-brown crust. This will help lock in the juices and add flavor.
6. Bake the Chicken:
Transfer the skillet to the preheated oven. Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
7. Rest the Chicken:
Once the chicken is done baking, remove the skillet from the oven. Allow the chicken to rest in the skillet for about 5 minutes. This helps the juices redistribute throughout the meat, keeping it juicy and flavorful.
8. Serve:
Serve the garlic chicken breasts alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh garden salad. Enjoy!

Tips:

- Pounding the chicken breasts to an even thickness helps them cook more evenly, preventing dry or undercooked spots.

- For a healthier option, you can replace butter with olive oil. It will still give you great flavor, but with less saturated fat.

- Make sure not to overcrowd the pan. Cook the chicken in batches if necessary to ensure each piece browns nicely.

- Feel free to add fresh or minced garlic for an extra burst of flavor. You can sauté the garlic in butter for about 1-2 minutes before adding the chicken.

Cooking garlic chicken breasts is a straightforward process that yields delicious results. By following these tips and using the listed ingredients, you can create a flavorful dish that can be enjoyed on its own or as part of a larger meal. Experiment with different seasonings and pairings to make this recipe your own and delight your taste buds every time.

Nutrition Facts
Serving Size130 grams
Energy
Calories 230kcal11%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 1.13g0%
Fiber 0.14g0%
Sugar 0.10g0%
Fat
Fat 12g14%
Saturated 6g18%
Cholesterol 110mg-
Vitamins
Vitamin A 90ug10%
Choline 100mg18%
Vitamin B1 0.12mg10%
Vitamin B2 0.21mg16%
Vitamin B3 11mg71%
Vitamin B6 0.98mg58%
Vitamin B9 12ug3%
Vitamin B12 0.25ug10%
Vitamin C 0.02mg0%
Vitamin E 0.67mg4%
Vitamin K 0.75ug1%
Minerals
Calcium, Ca 10mg1%
Copper, Cu 0.05mg6%
Iron, Fe 0.53mg5%
Magnesium, Mg 33mg8%
Phosphorus, P 260mg21%
Potassium, K 420mg12%
Selenium, Se 27ug50%
Sodium, Na 640mg42%
Zinc, Zn 0.86mg8%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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