Garlic chicken breasts
Succulent garlic chicken breasts cooked to perfection with a blend of butter, garlic powder, salt, and onion powder. This quick and delicious recipe is perfect for a flavorful weeknight dinner.
- 24 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Garlic chicken breasts are a staple in many households because they are easy to prepare, full of flavor, and versatile. This recipe combines simple and readily available ingredients to create a delicious and aromatic dish that can be paired with various sides, making it perfect for a quick weeknight dinner or a more elaborate meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with paper towels to remove excess moisture. This will help them cook more evenly and achieve a nice, golden-brown color.
In a small bowl, combine the garlic powder, salt, and onion powder. Sprinkle this seasoning mixture evenly over both sides of the chicken breasts, making sure they are well-coated.
In a medium-sized oven-safe skillet, melt the butter over medium heat. Make sure it is completely melted and starting to bubble slightly, but not browned.
Place the seasoned chicken breasts into the skillet. Cook them for about 2-3 minutes on each side, or until they develop a nice golden-brown crust. This will help lock in the juices and add flavor.
Transfer the skillet to the preheated oven. Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Once the chicken is done baking, remove the skillet from the oven. Allow the chicken to rest in the skillet for about 5 minutes. This helps the juices redistribute throughout the meat, keeping it juicy and flavorful.
Serve the garlic chicken breasts alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh garden salad. Enjoy!
Tips:
- Pounding the chicken breasts to an even thickness helps them cook more evenly, preventing dry or undercooked spots.
- For a healthier option, you can replace butter with olive oil. It will still give you great flavor, but with less saturated fat.
- Make sure not to overcrowd the pan. Cook the chicken in batches if necessary to ensure each piece browns nicely.
- Feel free to add fresh or minced garlic for an extra burst of flavor. You can sauté the garlic in butter for about 1-2 minutes before adding the chicken.
Cooking garlic chicken breasts is a straightforward process that yields delicious results. By following these tips and using the listed ingredients, you can create a flavorful dish that can be enjoyed on its own or as part of a larger meal. Experiment with different seasonings and pairings to make this recipe your own and delight your taste buds every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 1.13g | 0% |
| Fiber 0.14g | 0% |
| Sugar 0.10g | 0% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 18% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 100mg | 18% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.98mg | 58% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 0.75ug | 1% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 420mg | 12% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 640mg | 42% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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