Avocado and cottage cheese toast
Start your day right with this nutritious Avocado and Cottage Cheese Toast recipe. Made with creamy avocado, protein-packed low-fat cottage cheese, and seasoned with a dash of salt and pepper on whole-wheat bread. Perfect for a quick, healthy breakfast or snack!
- 19 May 2024
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Avocado and cottage cheese toast is a nutritious and delicious way to start your day. Combining the creamy richness of avocado with the protein-packed goodness of cottage cheese, this easy-to-make toast is perfect for breakfast, a quick lunch, or a healthy snack. The whole-wheat bread adds fiber to keep you feeling full and satisfied.
Ingredients:
Instructions:
- Carefully cut the avocado in half, remove the pit, and scoop out the flesh. Use a fork to mash the avocado to your desired consistency in a small bowl.
2. Toast the Bread
- While preparing the avocado, toast the whole-wheat bread slices to your preferred level of crunchiness using a toaster or an oven.
- Add a dash of salt and a dash of black pepper to the mashed avocado. Mix well to ensure the seasoning is evenly distributed.
- Once the bread is toasted, spread a thick layer of the mashed avocado across both slices.
- Spoon the low-fat cottage cheese evenly over the avocado spread on each slice of toast.
- Optionally, add an extra dash of black pepper or some fresh herbs on top for added flavor.
- Serve immediately while the toast is still warm for the best taste and texture.
Tips:
- Choose a ripe but firm avocado for the best texture and flavor.
- Toast the whole-wheat bread until it is golden brown and crispy to provide a good contrast to the creamy toppings.
- Mash the avocado slightly with a fork for an even spread, but leave some chunks for texture.
- Season the avocado and cottage cheese with a dash of salt and black pepper to enhance the flavors.
- For added flavor, consider sprinkling some red pepper flakes or a squeeze of lemon juice on top.
- If cottage cheese isn't to your liking, you can substitute it with ricotta or goat cheese.
In just a few simple steps, you can prepare a tasty and nourishing avocado and cottage cheese toast. It’s a versatile meal that can be enjoyed any time of the day. Experiment with additional toppings like cherry tomatoes, radishes, or a drizzle of olive oil to add more flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 27% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.27g | 11% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 4.36mg | 27% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.38mg | 16% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 720mg | 21% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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