Avocado and cottage cheese toast
Start your day right with this nutritious Avocado and Cottage Cheese Toast recipe. Made with creamy avocado, protein-packed low-fat cottage cheese, and seasoned with a dash of salt and pepper on whole-wheat bread. Perfect for a quick, healthy breakfast or snack!
Cook time 2 min
Prep time 5 min
Ingredients:
1/2 avocado1/2 cup lowfat cottage cheese
1 dash salt
1 dash black pepper
2 slices whole-wheat bread
Avocado and cottage cheese toast is a nutritious and delicious way to start your day. Combining the creamy richness of avocado with the protein-packed goodness of cottage cheese, this easy-to-make toast is perfect for breakfast, a quick lunch, or a healthy snack. The whole-wheat bread adds fiber to keep you feeling full and satisfied.
Instructions:
- Carefully cut the avocado in half, remove the pit, and scoop out the flesh. Use a fork to mash the avocado to your desired consistency in a small bowl.
2. Toast the Bread
- While preparing the avocado, toast the whole-wheat bread slices to your preferred level of crunchiness using a toaster or an oven.
- Add a dash of salt and a dash of black pepper to the mashed avocado. Mix well to ensure the seasoning is evenly distributed.
- Once the bread is toasted, spread a thick layer of the mashed avocado across both slices.
- Spoon the low-fat cottage cheese evenly over the avocado spread on each slice of toast.
- Optionally, add an extra dash of black pepper or some fresh herbs on top for added flavor.
- Serve immediately while the toast is still warm for the best taste and texture.
Tips:
- Choose a ripe but firm avocado for the best texture and flavor.
- Toast the whole-wheat bread until it is golden brown and crispy to provide a good contrast to the creamy toppings.
- Mash the avocado slightly with a fork for an even spread, but leave some chunks for texture.
- Season the avocado and cottage cheese with a dash of salt and black pepper to enhance the flavors.
- For added flavor, consider sprinkling some red pepper flakes or a squeeze of lemon juice on top.
- If cottage cheese isn't to your liking, you can substitute it with ricotta or goat cheese.
In just a few simple steps, you can prepare a tasty and nourishing avocado and cottage cheese toast. It’s a versatile meal that can be enjoyed any time of the day. Experiment with additional toppings like cherry tomatoes, radishes, or a drizzle of olive oil to add more flavor and nutrition.
Nutrition per serving
1 ServingsCalories 380kcal
Protein 22g
Carbohydrates 36g
Fiber 10g
Sugar 6g
Fat 18g
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