Avocado and cottage cheese toast

Start your day right with this nutritious Avocado and Cottage Cheese Toast recipe. Made with creamy avocado, protein-packed low-fat cottage cheese, and seasoned with a dash of salt and pepper on whole-wheat bread. Perfect for a quick, healthy breakfast or snack!

  • 09 Mar 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Avocado and cottage cheese toast

Avocado and cottage cheese toast is a nutritious and delicious way to start your day. Combining the creamy richness of avocado with the protein-packed goodness of cottage cheese, this easy-to-make toast is perfect for breakfast, a quick lunch, or a healthy snack. The whole-wheat bread adds fiber to keep you feeling full and satisfied.

Ingredients:

1/2 avocado
100g
1/2 cup lowfat cottage cheese
110g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 slices whole-wheat bread
54g

Instructions:

1. Prepare the Ingredients
- Carefully cut the avocado in half, remove the pit, and scoop out the flesh. Use a fork to mash the avocado to your desired consistency in a small bowl.

2. Toast the Bread
- While preparing the avocado, toast the whole-wheat bread slices to your preferred level of crunchiness using a toaster or an oven.
3. Combine the Avocado and Seasonings
- Add a dash of salt and a dash of black pepper to the mashed avocado. Mix well to ensure the seasoning is evenly distributed.
4. Assemble the Toast
- Once the bread is toasted, spread a thick layer of the mashed avocado across both slices.
- Spoon the low-fat cottage cheese evenly over the avocado spread on each slice of toast.
5. Serve and Enjoy
- Optionally, add an extra dash of black pepper or some fresh herbs on top for added flavor.
- Serve immediately while the toast is still warm for the best taste and texture.

Tips:

- Choose a ripe but firm avocado for the best texture and flavor.

- Toast the whole-wheat bread until it is golden brown and crispy to provide a good contrast to the creamy toppings.

- Mash the avocado slightly with a fork for an even spread, but leave some chunks for texture.

- Season the avocado and cottage cheese with a dash of salt and black pepper to enhance the flavors.

- For added flavor, consider sprinkling some red pepper flakes or a squeeze of lemon juice on top.

- If cottage cheese isn't to your liking, you can substitute it with ricotta or goat cheese.

In just a few simple steps, you can prepare a tasty and nourishing avocado and cottage cheese toast. It’s a versatile meal that can be enjoyed any time of the day. Experiment with additional toppings like cherry tomatoes, radishes, or a drizzle of olive oil to add more flavor and nutrition.

Nutrition Facts
Serving Size270 grams
Energy
Calories 380kcal19%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 36g10%
Fiber 10g27%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 3.27g11%
Cholesterol 4.52mg-
Vitamins
Vitamin A 20ug2%
Choline 50mg9%
Vitamin B1 0.31mg26%
Vitamin B2 0.41mg32%
Vitamin B3 4.36mg27%
Vitamin B6 0.46mg27%
Vitamin B9 120ug30%
Vitamin B12 0.71ug30%
Vitamin C 10mg11%
Vitamin E 2.38mg16%
Vitamin K 27ug21%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.35mg39%
Iron, Fe 2.15mg20%
Magnesium, Mg 80mg19%
Phosphorus, P 320mg26%
Potassium, K 720mg21%
Selenium, Se 24ug45%
Sodium, Na 870mg58%
Zinc, Zn 2.06mg19%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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