Avocado and cottage cheese toast
Start your day right with this nutritious Avocado and Cottage Cheese Toast recipe. Made with creamy avocado, protein-packed low-fat cottage cheese, and seasoned with a dash of salt and pepper on whole-wheat bread. Perfect for a quick, healthy breakfast or snack!
- 29 Jul 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Avocado and cottage cheese toast is a nutritious and delicious way to start your day. Combining the creamy richness of avocado with the protein-packed goodness of cottage cheese, this easy-to-make toast is perfect for breakfast, a quick lunch, or a healthy snack. The whole-wheat bread adds fiber to keep you feeling full and satisfied.
Ingredients:
Instructions:
- Carefully cut the avocado in half, remove the pit, and scoop out the flesh. Use a fork to mash the avocado to your desired consistency in a small bowl.
2. Toast the Bread
- While preparing the avocado, toast the whole-wheat bread slices to your preferred level of crunchiness using a toaster or an oven.
- Add a dash of salt and a dash of black pepper to the mashed avocado. Mix well to ensure the seasoning is evenly distributed.
- Once the bread is toasted, spread a thick layer of the mashed avocado across both slices.
- Spoon the low-fat cottage cheese evenly over the avocado spread on each slice of toast.
- Optionally, add an extra dash of black pepper or some fresh herbs on top for added flavor.
- Serve immediately while the toast is still warm for the best taste and texture.
Tips:
- Choose a ripe but firm avocado for the best texture and flavor.
- Toast the whole-wheat bread until it is golden brown and crispy to provide a good contrast to the creamy toppings.
- Mash the avocado slightly with a fork for an even spread, but leave some chunks for texture.
- Season the avocado and cottage cheese with a dash of salt and black pepper to enhance the flavors.
- For added flavor, consider sprinkling some red pepper flakes or a squeeze of lemon juice on top.
- If cottage cheese isn't to your liking, you can substitute it with ricotta or goat cheese.
In just a few simple steps, you can prepare a tasty and nourishing avocado and cottage cheese toast. It’s a versatile meal that can be enjoyed any time of the day. Experiment with additional toppings like cherry tomatoes, radishes, or a drizzle of olive oil to add more flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 27% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.27g | 11% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 4.36mg | 27% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.38mg | 16% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 720mg | 21% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter yogurt delight
Indulge in a creamy and protein-packed Peanut Butter Yogurt Delight! This easy-to-make recipe combines 1 cup of Greek yogurt, 2 tablespoons of peanut butter, and a hint of vanilla extract for a delicious, nutritious treat perfect for breakfast or a quick snack.
05 Apr 2025Peanut butter-chocolate oatmeal no-bake cookies
Perfect for any sweet craving, these quick and delightful treats require no oven and are ready in minutes.
27 Apr 2025Broccoli potato soup with thyme
Ready in under an hour, it's an easy and delicious way to enjoy a nutritious and satisfying soup.
05 Apr 2025