Chicken and pepper stir fry with brown rice

Savor a quick and delicious Chicken and Pepper Stir Fry with Brown Rice! This easy recipe features juicy chicken thighs, vibrant red pepper, and flavorful onions, all tossed in a savory ginger-soy sauce. Perfect for a wholesome weeknight dinner. Ready in just 30 minutes!

  • 22 Mar 2025
  • Cook time 5 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Chicken and pepper stir fry with brown rice

Chicken and pepper stir fry with brown rice is a delicious and healthy meal that combines tender chicken thighs, colorful vegetables, and nutty brown rice. This dish is quick to make, making it an excellent choice for a tasty weeknight dinner. The combination of soy sauce, ketchup, ginger, and garlic adds a delightful savory and slightly sweet flavor that you'll love.

Ingredients:

3 tbsp soy sauce
55g
2 tbsp ketchup
30g
3 tsp ginger
5g
1 garlic clove
3g
8 chicken thighs
500g
2 tbsp vegetable oil
27g
6 onions
150g
1 red pepper
160g
6 cups brown rice
1170g

Instructions:

1. Marinate the Chicken:
- In a medium bowl, mix together the soy sauce, ketchup, minced ginger, and minced garlic.
- Add the bite-sized chicken pieces to the marinade, stirring to coat them evenly.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
2. Cook the Brown Rice:
- While the chicken is marinating, cook the brown rice according to the package instructions.
- Once cooked, fluff with a fork and set aside, keeping it warm.
3. Prep the Vegetables:
- Slice the onions and cut the red pepper into thin strips.
4. Stir-Fry the Chicken and Vegetables:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the marinated chicken pieces to the skillet and stir-fry until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onions and red pepper strips. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.
- Return the cooked chicken to the skillet and stir everything together until well combined and heated through, about 2 minutes.
5. Serve:
- Divide the cooked brown rice among serving plates.
- Top with the chicken and pepper stir-fry.
- Optionally, garnish with chopped green onions or sesame seeds.

Tips:

- Cut the vegetables and chicken into uniform pieces to ensure even cooking.

- Pre-cook the brown rice in advance to save time during the meal preparation.

- Use a large wok or pan to give the ingredients enough room to cook without overcrowding.

- Make sure the pan is hot before adding the chicken to get a nice sear and lock in the juices.

- Stir the ingredients frequently to prevent burning and to ensure they cook evenly.

- Adjust the seasoning to your taste; you can add some crushed red pepper flakes if you like a bit of heat.

- Serve the stir fry immediately while it's hot for the best flavor and texture.

This chicken and pepper stir fry with brown rice is not only flavorful but also packed with nutrients. It's a perfect meal that combines protein, fiber, and vitamins in one dish. Whether you are cooking for your family or trying to impress guests, this quick and easy recipe is sure to be a hit. Enjoy your delicious and healthy homemade stir fry!

Nutrition Facts
Serving Size350 grams
Energy
Calories 930kcal46%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 160g44%
Fiber 8g22%
Sugar 5g5%
Fat
Fat 24g29%
Saturated 5g18%
Cholesterol 80mg-
Vitamins
Vitamin A 66ug7%
Choline 90mg16%
Vitamin B1 1.15mg96%
Vitamin B2 0.36mg28%
Vitamin B3 18mg107%
Vitamin B6 1.36mg80%
Vitamin B9 70ug17%
Vitamin B12 0.51ug21%
Vitamin C 36mg41%
Vitamin E 1.85mg12%
Vitamin K 4.51ug4%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.66mg73%
Iron, Fe 3.60mg33%
Magnesium, Mg 260mg61%
Phosphorus, P 770mg62%
Potassium, K 820mg24%
Selenium, Se 50ug90%
Sodium, Na 620mg41%
Zinc, Zn 5mg50%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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