Chicken and pepper stir fry with brown rice

Chicken and pepper stir fry with brown rice is a delicious and healthy meal that combines tender chicken thighs, colorful vegetables, and nutty brown rice. This dish is quick to make, making it an excellent choice for a tasty weeknight dinner. The combination of soy sauce, ketchup, ginger, and garlic adds a delightful savory and slightly sweet flavor that you'll love.

Ingredients:

Instructions:

Tips:

- Cut the vegetables and chicken into uniform pieces to ensure even cooking.

- Pre-cook the brown rice in advance to save time during the meal preparation.

- Use a large wok or pan to give the ingredients enough room to cook without overcrowding.

- Make sure the pan is hot before adding the chicken to get a nice sear and lock in the juices.

- Stir the ingredients frequently to prevent burning and to ensure they cook evenly.

- Adjust the seasoning to your taste; you can add some crushed red pepper flakes if you like a bit of heat.

- Serve the stir fry immediately while it's hot for the best flavor and texture.

This chicken and pepper stir fry with brown rice is not only flavorful but also packed with nutrients. It's a perfect meal that combines protein, fiber, and vitamins in one dish. Whether you are cooking for your family or trying to impress guests, this quick and easy recipe is sure to be a hit. Enjoy your delicious and healthy homemade stir fry!