Chicken and pepper stir fry with brown rice
Savor a quick and delicious Chicken and Pepper Stir Fry with Brown Rice! This easy recipe features juicy chicken thighs, vibrant red pepper, and flavorful onions, all tossed in a savory ginger-soy sauce. Perfect for a wholesome weeknight dinner. Ready in just 30 minutes!
- 02 May 2024
- Cook time 5 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Chicken and pepper stir fry with brown rice is a delicious and healthy meal that combines tender chicken thighs, colorful vegetables, and nutty brown rice. This dish is quick to make, making it an excellent choice for a tasty weeknight dinner. The combination of soy sauce, ketchup, ginger, and garlic adds a delightful savory and slightly sweet flavor that you'll love.
Ingredients:
Instructions:
- In a medium bowl, mix together the soy sauce, ketchup, minced ginger, and minced garlic.
- Add the bite-sized chicken pieces to the marinade, stirring to coat them evenly.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- While the chicken is marinating, cook the brown rice according to the package instructions.
- Once cooked, fluff with a fork and set aside, keeping it warm.
- Slice the onions and cut the red pepper into thin strips.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the marinated chicken pieces to the skillet and stir-fry until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onions and red pepper strips. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.
- Return the cooked chicken to the skillet and stir everything together until well combined and heated through, about 2 minutes.
- Divide the cooked brown rice among serving plates.
- Top with the chicken and pepper stir-fry.
- Optionally, garnish with chopped green onions or sesame seeds.
Tips:
- Cut the vegetables and chicken into uniform pieces to ensure even cooking.
- Pre-cook the brown rice in advance to save time during the meal preparation.
- Use a large wok or pan to give the ingredients enough room to cook without overcrowding.
- Make sure the pan is hot before adding the chicken to get a nice sear and lock in the juices.
- Stir the ingredients frequently to prevent burning and to ensure they cook evenly.
- Adjust the seasoning to your taste; you can add some crushed red pepper flakes if you like a bit of heat.
- Serve the stir fry immediately while it's hot for the best flavor and texture.
This chicken and pepper stir fry with brown rice is not only flavorful but also packed with nutrients. It's a perfect meal that combines protein, fiber, and vitamins in one dish. Whether you are cooking for your family or trying to impress guests, this quick and easy recipe is sure to be a hit. Enjoy your delicious and healthy homemade stir fry!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 930kcal | 37% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 160g | 44% |
| Fiber 8g | 22% |
| Sugar 5g | 5% |
| Fat | |
| Fat 24g | 29% |
| Saturated 5g | 18% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 90mg | 16% |
| Vitamin B1 1.15mg | 96% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 1.36mg | 80% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.85mg | 12% |
| Vitamin K 4.51ug | 4% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 260mg | 61% |
| Phosphorus, P 770mg | 62% |
| Potassium, K 820mg | 24% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 5mg | 50% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken and brown rice with a rich gravy
This easy-to-follow recipe combines hearty brown rice, tender chicken, and a lush gravy, all brought together with a hint of butter and olive oil for a delightful meal perfect for any night of the week.
12 Jun 2024Beef and vegetable pies
Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
11 Apr 2024Crock pot balsamic garlic pork tenderloin
This easy-to-make dish is perfect for a stress-free, delicious dinner.
01 Apr 2024Asian chicken and broccoli stir-fry
Ready in minutes, it’s a perfect, delicious option for weeknight dinners.
24 May 2024Creamy beef with mushrooms
Quick and easy to prepare, it's a delightful meal the whole family will love.
13 Jun 2024Garlic parmesan turkey meatballs
Perfect for weeknight dinners or meal prepping, these meatballs are sure to become a family favorite.
12 Mar 2024Shake n bake chicken strips
Enjoy a mouthwatering, effortless meal with minimal prep and maximum flavor.
29 Mar 2024Lentil-stuffed zucchini boats with spinach and mozzarella cheese
Easy to prepare, it's a great way to incorporate more vegetables and plant-based protein into your diet.
11 Mar 2024Armenian-style chicken pilaf rice
Perfect for family dinners and impressing guests with its rich, comforting flavors.
10 Mar 2024Butterflied baharat roast chicken with cauliflower puree
Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
16 Apr 202410-minute garlic mushroom risotto
Whip up a creamy, savory delight in just 10 minutes with our Garlic Mushroom Risotto! This quick and easy recipe blends earthy mushrooms, fluffy white rice, and rich Parmesan cheese, all brought together with a touch of olive oil and butter for a perfect weeknight meal.
21 May 2024Whole-wheat pasta with sun-dried tomato pesto and feta cheese
This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.
03 May 2024Cauliflower and chickpea coconut curry
Serve it over brown rice and garnish with fresh coriander leaves for a delightful meal that's packed with nutrients and flavor.
05 Jun 2024Roast chicken with pistachio and cranberry stuffing
Perfect for any occasion, this dish combines the festive flavors of pistachios and cranberries, offering a unique and memorable dining experience.
21 Mar 2024Coconut oil shrimp and kale couscous with parmesan cheese
Perfect for a nutritious and delicious meal.
08 May 2024Coconut chicken curry with ginger, garlic and red pepper spice
Serve over rice or with naan for a satisfying, aromatic feast.
10 May 2024