Chicken schnitzel with roasted winter vegetables
Savor the irresistible flavors of this classic Chicken Schnitzel paired with perfectly roasted winter vegetables. With hearty pumpkin, crispy potatoes, sweet carrots, and caramelized red onion, this delicious recipe offers a warm and comforting meal. Simple ingredients like bread crumbs, fresh parsley, and tender chicken breasts come together with ease for a delightful dinner that's sure to impress. Perfect for cozy nights in, this dish blends wholesome goodness with home-cooked love. Prepare to indulge in the ultimate comfort food experience!
- 17 Mar 2024
- Cook time 60 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Chicken schnitzel with roasted winter vegetables is a delicious and hearty meal that's perfect for cooler months. This recipe combines crispy, breaded chicken cutlets with a mix of nutritious roasted vegetables, making it a satisfying dish for the whole family.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the cubed pumpkin, potatoes, and carrots, and the wedged red onion on a large baking tray.
- Lightly spray the vegetables with cooking spray oil, and season with salt and pepper to taste.
- Toss the vegetables to ensure they are evenly coated with oil.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
- In a shallow dish, combine the bread crumbs and fresh parsley.
- Place the flour in a separate shallow dish.
- Beat the eggs in a third shallow dish.
- Season each chicken breast with salt and pepper.
- Dredge each breast in flour, shaking off any excess.
- Dip the floured chicken into the beaten eggs, ensuring it is fully coated.
- Finally, press each chicken breast into the bread crumb mixture, ensuring an even and complete coating.
- Heat a large skillet over medium-high heat.
- Add a sufficient amount of cooking oil or spray to coat the skillet.
- Once the oil is hot, carefully add the breaded chicken breasts to the skillet.
- Cook each breast for about 4-5 minutes on each side, or until golden brown and fully cooked through, with an internal temperature of 165°F (75°C).
- Plate the roasted winter vegetables.
- Place a crispy chicken schnitzel beside or on top of the vegetables.
- Garnish with additional chopped parsley if desired.
- Serve immediately while hot for the best texture and flavor.
Tips:
- For extra flavor, marinate the chicken breasts in a mixture of lemon juice, garlic, and herbs for at least 30 minutes before breading.
- Ensure the vegetables are cut into uniform sizes to ensure even roasting.
- Preheat the oven and use a hot baking sheet to help achieve crispier roasted vegetables.
- If you prefer a gluten-free option, you can substitute the all-purpose flour with a gluten-free flour blend.
- Feel free to add other seasonal vegetables to the mix, such as Brussels sprouts or parsnips, for additional variety and flavor.
In summary, this chicken schnitzel with roasted winter vegetables recipe offers a balanced meal with a pleasing mix of textures and flavors. Enjoy the golden, crispy chicken alongside tender and sweet roasted vegetables for a comforting and filling dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 760 grams |
| Energy | |
| Calories 790kcal | 31% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 130g | 36% |
| Fiber 12g | 33% |
| Sugar 16g | 17% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.51g | 8% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 1360ug | 151% |
| Choline 250mg | 45% |
| Vitamin B1 1.19mg | 99% |
| Vitamin B2 0.92mg | 71% |
| Vitamin B3 20mg | 128% |
| Vitamin B6 2.06mg | 121% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 80mg | 91% |
| Vitamin E 3.38mg | 23% |
| Vitamin K 140ug | 119% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.81mg | 0% |
| Iron, Fe 8mg | 77% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 690mg | 55% |
| Potassium, K 2570mg | 76% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 3.89mg | 35% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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