Easy nori roll with cucumber, avocado, tofu and alfalfa seeds
This easy nori roll features refreshing cucumber, creamy avocado, protein-rich tofu, and crunchy alfalfa seeds wrapped in seaweed. Enhanced with a soy sauce and sesame butter dip, it makes for a healthy snack or light meal.
Cook time 0 min
Prep time 10 min
Ingredients:
2 sheets seaweed1/2 cup cucumber
1/4 avocado
2 slices tofu
1/4 cup alfalfa seeds
1 tbsp soy sauce
1 tsp sesame butter
This easy nori roll recipe combines refreshing cucumber, creamy avocado, protein-rich tofu, and crunchy alfalfa seeds. It's perfect for a healthy snack or light meal. The addition of soy sauce and sesame butter enhances the flavors, making it a delightful treat.
Instructions:
- Place a bamboo sushi mat on a clean, dry surface. If you don't have a mat, a clean tea towel will work fine.
- Place a sheet of nori on the bamboo mat, shiny side down.
- Spread a thin, even layer of cucumber strips along the bottom third of the nori sheet.
- Add a layer of avocado slices over the cucumber.
- Place the tofu slices on top of the avocado.
- Sprinkle the alfalfa seeds evenly over the tofu.
- Lift the bamboo mat (or tea towel) from the bottom edge of the nori. Using your fingers, tuck the filling in tightly as you start to roll the nori away from you.
- Roll the nori sheet firmly, applying gentle pressure to ensure the ingredients stay in place and the roll holds together well. Continue rolling until you reach the opposite end of the nori.
- Dip your fingers in a little water and lightly moisten the edge of the nori sheet to make it sticky. Press to seal the roll securely.
- Using a sharp knife, carefully slice the nori roll into bite-sized pieces (usually about 6-8 pieces per roll). Clean the knife with a damp cloth between cuts to ensure clean slices.
- In a small bowl, mix the soy sauce and sesame butter until well combined.
- Arrange the nori roll pieces on a serving platter.
- Serve with the soy sauce and sesame butter mixture on the side for dipping.
With minimal ingredients and simple preparation, these nori rolls are a quick and nutritious option. The contrast of textures from the crisp cucumber, smooth avocado, and alfalfa seeds make each bite refreshing and satisfying.
Easy nori roll with cucumber, avocado, tofu and alfalfa seeds FAQ:
For this recipe, use roasted seaweed (nori) specifically labeled for sushi or rolls. This type is typically more flavorful and easier to work with than unroasted nori.
Ensure the tofu is pressed to remove excess moisture before adding it to your roll. You can use both firm or extra-firm tofu, which should have a slightly golden color if you choose to pan-fry it before rolling for extra flavor.
It's best to consume nori rolls fresh, as the seaweed can become soggy if stored. If necessary, you can store them in the refrigerator wrapped tightly in plastic wrap for up to 2 hours, but consume as soon as possible for the best texture.
If you can't find alfalfa seeds, you can substitute with other sprouts, such as bean sprouts or radish sprouts, for a similar crunchy texture and nutritional benefit.
To ensure a tighter roll, apply gentle but firm pressure while rolling, starting from the edge closest to you. Using a bamboo mat can help maintain consistent pressure, and be careful not to overfill the nori with ingredients.
Cooking Tips:
- Choose firm tofu for better texture in the nori rolls.
- Use a sharp knife to slice the cucumber and avocado thinly.
- Keep a bowl of water nearby to wet your hands, preventing the rice from sticking.
- Roll the nori tightly to ensure the ingredients stay intact when cutting.
- If you prefer, you can lightly toast the seaweed sheets for added flavor.
Nutrition Facts
1 ServingsCalories 250kcal
Protein 16g
Carbohydrates 16g
Fiber 5g
Sugar 2.79g
Fat 16g
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