This easy nori roll recipe combines refreshing cucumber, creamy avocado, protein-rich tofu, and crunchy alfalfa seeds. It's perfect for a healthy snack or light meal. The addition of soy sauce and sesame butter enhances the flavors, making it a delightful treat.
- Choose firm tofu for better texture in the nori rolls.
- Use a sharp knife to slice the cucumber and avocado thinly.
- Keep a bowl of water nearby to wet your hands, preventing the rice from sticking.
- Roll the nori tightly to ensure the ingredients stay intact when cutting.
- If you prefer, you can lightly toast the seaweed sheets for added flavor.
With minimal ingredients and simple preparation, these nori rolls are a quick and nutritious option. The contrast of textures from the crisp cucumber, smooth avocado, and alfalfa seeds make each bite refreshing and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 5g | 14% |
Sugar 2.79g | 3% |
Fat | |
Fat 16g | 20% |
Saturated 2.50g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 70mg | 12% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 2.73mg | 17% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 1.53mg | 10% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 320mg | 24% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 4.53mg | 41% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 280mg | 23% |
Potassium, K 660mg | 20% |
Selenium, Se 18ug | 32% |
Sodium, Na 1020mg | 68% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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