Start your day off right with this delicious and nutritious honey breakfast quinoa. Packed with protein and fiber from quinoa, natural sweetness from honey, raisins, and dates, and a satisfying crunch from walnuts, this breakfast dish is sure to keep you full and energized throughout your morning.
- Before cooking, rinse the quinoa thoroughly under cold water to remove any bitterness.
- Use a 2:1 water-to-quinoa ratio for best results. For this recipe, you will need 1/2 cup of water.
- Feel free to adjust the quantity of honey and fruits to suit your taste preferences.
- If you prefer a creamier texture, you can cook the quinoa with milk or a milk alternative instead of water.
- Toasting the walnuts lightly before adding them will enhance their flavor and add an extra layer of crunch.
This breakfast quinoa with raisins, walnuts, and dates is not only quick and easy to prepare, but it's also a healthy and satisfying way to start the day. Customize it to your liking with your favorite fruits and nuts, and enjoy a wholesome breakfast that's as delicious as it is nutritious.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 8g | 20% |
Sugar 63g | 65% |
Fat | |
Fat 20g | 23% |
Saturated 1.88g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.28ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.45mg | 2% |
Vitamin E 0.53mg | 4% |
Vitamin K 3.03ug | 3% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.71mg | 79% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 220mg | 18% |
Potassium, K 720mg | 21% |
Selenium, Se 4.07ug | 7% |
Sodium, Na 15mg | 1% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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