Quinoa with raisins, walnuts and dates
This honey breakfast quinoa is a nutritious blend of quinoa, sweetened with honey and packed with raisins, walnuts, and dates for added flavor and crunch. It's a wholesome, energizing meal perfect for starting your day.
Cook time 15 min
Prep time 5 min
Ingredients:
1/4 cup quinoa1 tbsp honey
1/4 cup raisins
1 oz walnuts
1/4 cup dates
Start your day off right with this delicious and nutritious honey breakfast quinoa. Packed with protein and fiber from quinoa, natural sweetness from honey, raisins, and dates, and a satisfying crunch from walnuts, this breakfast dish is sure to keep you full and energized throughout your morning.
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse it thoroughly under cold running water. This helps remove any bitterness.
- In a small saucepan, combine the rinsed quinoa and 1/2 cup of water (or milk for a creamier texture).
- Add a pinch of salt if desired.
- Bring the mixture to a boil over medium-high heat.
- Once it starts boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is tender and all the liquid has been absorbed.
- While the quinoa is cooking, chop the walnuts and dates if not already done.
- Measure out the raisins.
- Once the quinoa is cooked, remove it from heat and let it sit, covered, for about 5 minutes to steam.
- Fluff the quinoa with a fork.
- Stir in the honey, making sure to mix well so that the quinoa is evenly sweetened.
- Add the raisins, chopped walnuts, and chopped dates to the quinoa. Stir until everything is well combined.
- Scoop the honey-sweetened breakfast quinoa into bowls.
- Optionally, drizzle a little extra honey on top for added sweetness or sprinkle extra nuts for a bit more crunch.
- Enjoy your nutritious and delicious breakfast quinoa warm.
This breakfast quinoa with raisins, walnuts, and dates is not only quick and easy to prepare, but it's also a healthy and satisfying way to start the day. Customize it to your liking with your favorite fruits and nuts, and enjoy a wholesome breakfast that's as delicious as it is nutritious.
Quinoa with raisins, walnuts and dates FAQ:
The quinoa should be cooked for about 15 minutes after bringing it to a boil, followed by an additional 5 minutes off the heat to steam.
Yes, you can substitute raisins with other dried fruits like cranberries or apricots, depending on your taste preference.
Store leftover quinoa in an airtight container in the refrigerator for up to 3-5 days. Reheat it in the microwave or on the stove with a splash of water or milk.
White quinoa is commonly used, but you can also use red or black quinoa for different textures and flavors. Just adjust cooking time if necessary, as these types may take longer to cook.
Yes, quinoa is naturally gluten-free, making this recipe suitable for those avoiding gluten.
Cooking Tips:
- Before cooking, rinse the quinoa thoroughly under cold water to remove any bitterness.
- Use a 2:1 water-to-quinoa ratio for best results. For this recipe, you will need 1/2 cup of water.
- Feel free to adjust the quantity of honey and fruits to suit your taste preferences.
- If you prefer a creamier texture, you can cook the quinoa with milk or a milk alternative instead of water.
- Toasting the walnuts lightly before adding them will enhance their flavor and add an extra layer of crunch.
Nutrition Facts
1 ServingsCalories 510kcal
Protein 8g
Carbohydrates 90g
Fiber 8g
Sugar 63g
Fat 20g
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