Delight in the refreshing burst of flavors with this Triple Berry Fruit Salad! Combining the sweetness of strawberries, the juiciness of grapes, and the tang of blueberries, this salad is a perfect way to enjoy a healthy and colorful treat. It's easy to make and perfect for any occasion, whether it's a quick snack, a side dish, or a light dessert.
- Choose ripe and fresh fruits for the best flavor and texture.
- Wash the fruits thoroughly before using them in the salad.
- Consider chilling the fruits in the refrigerator before preparation to enhance their crispness and refreshment.
- For added flavor, you can drizzle a little honey or a squeeze of lemon juice over the salad.
- Feel free to adjust the proportions of the fruits according to your preference or availability.
- Serve the salad immediately after preparation to enjoy it at its freshest.
- You can also add a sprinkle of mint leaves or a dash of cinnamon for an extra flavor boost.
This Triple Berry Fruit Salad is a delightful medley of flavors and a feast for the eyes. It's a simple yet delicious way to enjoy a variety of berries together. Whether you're enjoying it as a refreshing snack or serving it at a gathering, this fruit salad is sure to be a hit. Remember to use fresh fruits and experiment with additional flavors to make it your own. Enjoy your vibrant and tasty creation!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 3.13g | 2% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 8g | 20% |
Sugar 45g | 46% |
Fat | |
Fat 1.06g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 116% |
Vitamin E 1.57mg | 10% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 530mg | 16% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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