Triple berry fruit salad

This Triple Berry Fruit Salad combines the sweetness of strawberries, juiciness of grapes, and tang of blueberries for a refreshing, healthy treat. It's quick and easy to prepare, making it perfect for snacks, side dishes, or light desserts.

15 Jan 2026
Cook time 0 min
Prep time 5 min

Ingredients:

1 cup strawberries
1 cup grapes
1 cup blueberries
Triple berry fruit salad

Delight in the refreshing burst of flavors with this Triple Berry Fruit Salad! Combining the sweetness of strawberries, the juiciness of grapes, and the tang of blueberries, this salad is a perfect way to enjoy a healthy and colorful treat. It's easy to make and perfect for any occasion, whether it's a quick snack, a side dish, or a light dessert.

Instructions:

1. Prepare the Strawberries:
- Rinse the strawberries under cold running water.
- Remove the green stems and leaves.
- Slice the strawberries into halves or quarters, depending on their size.
2. Prepare the Grapes:
- Wash the grapes thoroughly under cool water.
- If the grapes are large, you may want to halve them. If they are small, you can leave them whole.
3. Prepare the Blueberries:
- Rinse the blueberries gently under cold water.
- Pat them dry with a paper towel.
4. Combine the Fruits:
- In a large mixing bowl, combine the sliced strawberries, grapes, and blueberries.
5. Toss and Serve:
- Gently toss the fruits together until they are well mixed.
- You can serve the salad immediately or cover and refrigerate it for up to one hour before serving.
6. Optional Add-Ons:
- If desired, add a squeeze of fresh lemon juice or a drizzle of honey to enhance the flavors.
- For extra flavor, you can also add some finely chopped fresh mint leaves.
7. Enjoy:
- Serve the triple berry fruit salad on its own as a refreshing snack or dessert, or as a side dish to complement a larger meal.

This Triple Berry Fruit Salad is a delightful medley of flavors and a feast for the eyes. It's a simple yet delicious way to enjoy a variety of berries together. Whether you're enjoying it as a refreshing snack or serving it at a gathering, this fruit salad is sure to be a hit. Remember to use fresh fruits and experiment with additional flavors to make it your own. Enjoy your vibrant and tasty creation!

Triple berry fruit salad FAQ:

How long can I store the triple berry fruit salad?

You can store the triple berry fruit salad in the refrigerator for up to 1-2 days in an airtight container. To maintain freshness, it’s best to add any optional toppings, like honey or lemon juice, just before serving.

What pan size do I need to prepare the fruit salad?

You don’t need a specific pan size for a fruit salad, but a large mixing bowl works well for combining the ingredients. Ensure it's spacious enough to toss the fruits gently without spilling.

Can I use frozen berries instead of fresh?

Yes, you can use frozen berries, but note that they may release more liquid when thawed, which could make the salad a bit watery. It’s best to thaw them gently and pat them dry before mixing.

What can I substitute for grapes in the fruit salad?

If you want to substitute grapes, you can use diced apples, kiwi, or chopped pineapple as these fruits complement the flavors of the berries well.

How do I know when the berries are ripe and ready to use?

Look for brightly colored berries without any signs of mold or bruising. Strawberries should be firm and red, grapes should be plump and free from wrinkles, and blueberries should be deep in color and firm.

Tips:

- Choose ripe and fresh fruits for the best flavor and texture.

- Wash the fruits thoroughly before using them in the salad.

- Consider chilling the fruits in the refrigerator before preparation to enhance their crispness and refreshment.

- For added flavor, you can drizzle a little honey or a squeeze of lemon juice over the salad.

- Feel free to adjust the proportions of the fruits according to your preference or availability.

- Serve the salad immediately after preparation to enjoy it at its freshest.

- You can also add a sprinkle of mint leaves or a dash of cinnamon for an extra flavor boost.

Nutrition per serving

1 Servings
Calories 240kcal
Protein 3.13g
Carbohydrates 60g
Fiber 8g
Sugar 45g
Fat 1.06g

More recipes

Green bean and lentil salad

A refreshing green bean and lentil salad with garlic dressing.

11 Nov 2025

Green beans with mustard vinaigrette

Crisp green beans tossed in a tangy mustard vinaigrette.

01 Feb 2026

Apple cinnamon raisin oatmeal

Warm and hearty apple cinnamon raisin oatmeal for breakfast.

09 Jan 2026

Potato and leek soup

Creamy potato and leek soup, perfect for chilly nights.

17 Feb 2026

Chocolate & almond dessert cakes

Indulge in rich chocolate almond cakes, perfect for any occasion.

28 Nov 2025

Chickpea celery salad with pickles

A refreshing chickpea salad with celery and pickles.

16 Feb 2026

Blueberry peach oatmeal bowl with almond butter and flaxseed

Enjoy a nutritious Blueberry Peach Oatmeal Bowl topped with almond butter.

30 Nov 2025

Banana-coconut protein baked oatmeal cups

Nutritious banana-coconut oatmeal cups, great for breakfast or snacks.

01 Jan 2026

Posts