Triple berry fruit salad
Enjoy a refreshing and delicious Triple Berry Fruit Salad made with juicy strawberries, sweet grapes, and plump blueberries. Perfect for a healthy snack or side dish!
- 22 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
Delight in the refreshing burst of flavors with this Triple Berry Fruit Salad! Combining the sweetness of strawberries, the juiciness of grapes, and the tang of blueberries, this salad is a perfect way to enjoy a healthy and colorful treat. It's easy to make and perfect for any occasion, whether it's a quick snack, a side dish, or a light dessert.
Ingredients:
Instructions:
- Rinse the strawberries under cold running water.
- Remove the green stems and leaves.
- Slice the strawberries into halves or quarters, depending on their size.
- Wash the grapes thoroughly under cool water.
- If the grapes are large, you may want to halve them. If they are small, you can leave them whole.
- Rinse the blueberries gently under cold water.
- Pat them dry with a paper towel.
- In a large mixing bowl, combine the sliced strawberries, grapes, and blueberries.
- Gently toss the fruits together until they are well mixed.
- You can serve the salad immediately or cover and refrigerate it for up to one hour before serving.
- If desired, add a squeeze of fresh lemon juice or a drizzle of honey to enhance the flavors.
- For extra flavor, you can also add some finely chopped fresh mint leaves.
- Serve the triple berry fruit salad on its own as a refreshing snack or dessert, or as a side dish to complement a larger meal.
Tips:
- Choose ripe and fresh fruits for the best flavor and texture.
- Wash the fruits thoroughly before using them in the salad.
- Consider chilling the fruits in the refrigerator before preparation to enhance their crispness and refreshment.
- For added flavor, you can drizzle a little honey or a squeeze of lemon juice over the salad.
- Feel free to adjust the proportions of the fruits according to your preference or availability.
- Serve the salad immediately after preparation to enjoy it at its freshest.
- You can also add a sprinkle of mint leaves or a dash of cinnamon for an extra flavor boost.
This Triple Berry Fruit Salad is a delightful medley of flavors and a feast for the eyes. It's a simple yet delicious way to enjoy a variety of berries together. Whether you're enjoying it as a refreshing snack or serving it at a gathering, this fruit salad is sure to be a hit. Remember to use fresh fruits and experiment with additional flavors to make it your own. Enjoy your vibrant and tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 3.13g | 2% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 20% |
| Sugar 45g | 46% |
| Fat | |
| Fat 1.06g | 1% |
| Saturated 0.12g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.57mg | 10% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 530mg | 16% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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