Potato and asparagus salad
Delight your taste buds with this refreshing Potato and Asparagus Salad! Featuring tender potatoes, crisp asparagus, creamy mayonnaise, zesty lemon juice, and fresh scallions. Perfectly seasoned with salt, pepper, and garnished with parsley. An easy, nutritious, and mouthwatering dish for any occasion!
- 28 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
This Potato and Asparagus Salad recipe is a delightful combination of tender potatoes, crisp asparagus, and a zesty lemon-mayonnaise dressing. It's ideal for a refreshing side dish or a light meal. Easy to prepare, it perfectly balances rich and fresh flavors, making it a crowd-pleaser for any occasion.
Ingredients:
Instructions:
- Rinse the potatoes under cold running water to remove any dirt.
- Place the potatoes in a large pot and cover with water. Add a pinch of salt to the water.
- Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer the potatoes for about 20-25 minutes, or until they are fork-tender.
- Drain the water and set the potatoes aside to cool slightly. Once cooled, peel the potatoes and cut them into bite-sized pieces.
- While the potatoes are cooking, snap or trim off the tough ends of the asparagus.
- Fill another pot with water and bring it to a boil. Add the asparagus and cook for 3-4 minutes, or until they are tender-crisp.
- Drain immediately and rinse under cold water to stop the cooking process. This will also help maintain their vibrant green color.
- Cut the asparagus into bite-sized pieces.
- In a small bowl, combine the mayonnaise and lemon juice. Stir thoroughly until the mixture is smooth and well combined.
- In a large mixing bowl, gently combine the potato pieces, asparagus, and scallions.
- Pour the mayonnaise dressing over the potato mixture and toss gently to coat all ingredients evenly.
- Season with salt and pepper to taste.
- Add the chopped parsley to the salad and give it a final gentle toss to distribute the parsley evenly throughout the salad.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.
- Serve chilled and enjoy your refreshing Potato and Asparagus Salad!
Tips:
- Boil the potatoes just until tender to maintain their shape and texture in the salad.
- Blanch the asparagus for a few minutes until they turn bright green and crisp-tender, then immediately place them in ice water to stop the cooking process and retain their color.
- Mix the dressing ingredients thoroughly before adding to the salad to ensure a well-coated and flavorful dish.
- Season the salad with salt and pepper just before serving to maintain the crispiness of the asparagus and the freshness of the parsley.
Your Potato and Asparagus Salad is now ready to be served! This dish offers the perfect blend of textures and flavors with the creaminess of the potatoes and the crispness of the asparagus, all brought together by the tangy dressing. Enjoy this refreshing salad as a side dish or a stand-alone meal, perfect for any gathering or casual lunch.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 4.06g | 4% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.13g | 4% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 40mg | 7% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.95mg | 18% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 45mg | 52% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 4.08mg | 37% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 990mg | 29% |
| Selenium, Se 3.72ug | 7% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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