Chickpea hummus sandwiches offer a delicious, nutritious, and easy-to-make option for a quick lunch or snack. Paired with crunchy celery, tangy pickles, and flavorful peppers, these sandwiches are sure to please both your palate and your dietary needs. Let's dive into how to make this satisfying dish!
- For a smoother texture, consider blending the chickpeas with the hummus before spreading on the bread.
- Toast the whole-wheat bread for extra crunch and flavor.
- Use fresh, crisp vegetables to ensure maximum crunch and taste.
- If you prefer a spicier sandwich, add some sliced jalapeƱos or a dash of hot sauce to the mix.
- Experiment with different types of hummus, such as roasted red pepper or garlic, to vary the flavor.
- For a more protein-packed version, add a layer of sliced avocado or some shredded chicken to the sandwich.
In just a few simple steps, you can create a delightful and healthy chickpea hummus sandwich loaded with the fresh crunch of celery, the tang of pickles, and the vibrant flavor of peppers. Perfect for a nutritious lunch or a quick snack, this recipe is versatile and easily adaptable to your tastes. Enjoy your homemade, wholesome sandwich, and don't be afraid to get creative with the ingredients!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.71g | 12% |
Sugar 2.60g | 3% |
Fat | |
Fat 5g | 6% |
Saturated 0.75g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.52ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.52mg | 10% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.64mg | 4% |
Vitamin E 0.62mg | 4% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 210mg | 6% |
Selenium, Se 11ug | 21% |
Sodium, Na 320mg | 21% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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