Chickpea hummus sandwiches with celery, pickles and peppers
Chickpea hummus sandwiches combine creamy hummus and mashed chickpeas with crunchy celery, tangy pickles, and sliced peppers. This quick and nutritious meal is ideal for a light lunch or snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup chickpeas1/2 cup hummus
1 stalk celery
6 slices whole-wheat bread
1 pickle
0.91 oz red peppers
Chickpea hummus sandwiches offer a delicious, nutritious, and easy-to-make option for a quick lunch or snack. Paired with crunchy celery, tangy pickles, and flavorful peppers, these sandwiches are sure to please both your palate and your dietary needs. Let's dive into how to make this satisfying dish!
Instructions:
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak them overnight and then cook them until tender.
- In a medium bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency. You can also pulse them in a food processor for a few seconds if you prefer a smoother texture.
- Add the 1/2 cup of hummus to the mashed chickpeas and stir well until the mixture is evenly combined.
- Wash the celery stalk and cut it into small, bite-sized pieces.
- Dice the pickle into small cubes.
- Slice the yellow or green peppers into thin strips or small pieces, depending on your preference.
- Lay out the 6 slices of whole-wheat bread on a clean surface.
- Evenly spread the chickpea hummus mixture over 3 slices of bread.
- Distribute the celery pieces, pickle cubes, and pepper slices evenly over the hummus mixture on each slice.
6. Top and Serve:
- Place the remaining 3 slices of bread on top of the loaded slices to form sandwiches.
- Cut each sandwich in half diagonally or into desired shapes for serving.
- If you prefer your sandwich toasted, you can toast the whole-wheat bread slices before assembling the sandwiches or use a sandwich press to toast the completed sandwiches.
In just a few simple steps, you can create a delightful and healthy chickpea hummus sandwich loaded with the fresh crunch of celery, the tang of pickles, and the vibrant flavor of peppers. Perfect for a nutritious lunch or a quick snack, this recipe is versatile and easily adaptable to your tastes. Enjoy your homemade, wholesome sandwich, and don't be afraid to get creative with the ingredients!
Chickpea hummus sandwiches with celery, pickles and peppers FAQ:
Leftover chickpea hummus sandwiches can be stored in the refrigerator for up to 2-3 days. Wrap them tightly in plastic wrap or store them in an airtight container to maintain freshness.
You can substitute whole-wheat bread with any type of bread you prefer, such as gluten-free bread, sourdough, or multigrain bread, depending on your dietary needs.
If using dried chickpeas, they are ready when they can be easily mashed between your fingers or a fork, usually after boiling for 1-2 hours. Ensure they are tender but not falling apart.
Yes, you can use store-bought hummus instead of making your own. Just ensure it has a flavor profile that complements the ingredients you're using.
For added flavor, consider including ingredients like sliced avocado, arugula, or even a drizzle of olive oil or sriracha for some heat. Adjust based on your taste preference.
Tips:
- For a smoother texture, consider blending the chickpeas with the hummus before spreading on the bread.
- Toast the whole-wheat bread for extra crunch and flavor.
- Use fresh, crisp vegetables to ensure maximum crunch and taste.
- If you prefer a spicier sandwich, add some sliced jalapeños or a dash of hot sauce to the mix.
- Experiment with different types of hummus, such as roasted red pepper or garlic, to vary the flavor.
- For a more protein-packed version, add a layer of sliced avocado or some shredded chicken to the sandwich.
Nutrition per serving
6 ServingsCalories 160kcal
Protein 7g
Carbohydrates 22g
Fiber 4.71g
Sugar 2.60g
Fat 5g
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