Chickpea hummus sandwiches with celery, pickles and peppers
Delight in a healthy and flavorful Chickpea Hummus Sandwich, stacked with crunchy celery, tangy pickles, and vibrant peppers. Perfect for a nutritious lunch or quick snack on whole-wheat bread!
- 18 May 2024
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 6 Ingredients
Chickpea hummus sandwiches offer a delicious, nutritious, and easy-to-make option for a quick lunch or snack. Paired with crunchy celery, tangy pickles, and flavorful peppers, these sandwiches are sure to please both your palate and your dietary needs. Let's dive into how to make this satisfying dish!
Ingredients:
Instructions:
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak them overnight and then cook them until tender.
- In a medium bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency. You can also pulse them in a food processor for a few seconds if you prefer a smoother texture.
- Add the 1/2 cup of hummus to the mashed chickpeas and stir well until the mixture is evenly combined.
- Wash the celery stalk and cut it into small, bite-sized pieces.
- Dice the pickle into small cubes.
- Slice the yellow or green peppers into thin strips or small pieces, depending on your preference.
- Lay out the 6 slices of whole-wheat bread on a clean surface.
- Evenly spread the chickpea hummus mixture over 3 slices of bread.
- Distribute the celery pieces, pickle cubes, and pepper slices evenly over the hummus mixture on each slice.
6. Top and Serve:
- Place the remaining 3 slices of bread on top of the loaded slices to form sandwiches.
- Cut each sandwich in half diagonally or into desired shapes for serving.
- If you prefer your sandwich toasted, you can toast the whole-wheat bread slices before assembling the sandwiches or use a sandwich press to toast the completed sandwiches.
Tips:
- For a smoother texture, consider blending the chickpeas with the hummus before spreading on the bread.
- Toast the whole-wheat bread for extra crunch and flavor.
- Use fresh, crisp vegetables to ensure maximum crunch and taste.
- If you prefer a spicier sandwich, add some sliced jalapeños or a dash of hot sauce to the mix.
- Experiment with different types of hummus, such as roasted red pepper or garlic, to vary the flavor.
- For a more protein-packed version, add a layer of sliced avocado or some shredded chicken to the sandwich.
In just a few simple steps, you can create a delightful and healthy chickpea hummus sandwich loaded with the fresh crunch of celery, the tang of pickles, and the vibrant flavor of peppers. Perfect for a nutritious lunch or a quick snack, this recipe is versatile and easily adaptable to your tastes. Enjoy your homemade, wholesome sandwich, and don't be afraid to get creative with the ingredients!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.71g | 12% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.75g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.52ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.52mg | 10% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.64mg | 4% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 210mg | 6% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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