Chickpea hummus sandwiches with celery, pickles and peppers

Delight in a healthy and flavorful Chickpea Hummus Sandwich, stacked with crunchy celery, tangy pickles, and vibrant peppers. Perfect for a nutritious lunch or quick snack on whole-wheat bread!

  • 17 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 6 Servings
  • 6 Ingredients

Chickpea hummus sandwiches with celery, pickles and peppers

Chickpea hummus sandwiches offer a delicious, nutritious, and easy-to-make option for a quick lunch or snack. Paired with crunchy celery, tangy pickles, and flavorful peppers, these sandwiches are sure to please both your palate and your dietary needs. Let's dive into how to make this satisfying dish!

Ingredients:

1 cup chickpeas
240g
1/2 cup hummus
120g
1 stalk celery
16g
6 slices whole-wheat bread
170g
1 pickle
36g
0.91 oz red peppers
27g

Instructions:

1. Prepare the Chickpeas:
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak them overnight and then cook them until tender.
2. Mash the Chickpeas:
- In a medium bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency. You can also pulse them in a food processor for a few seconds if you prefer a smoother texture.
3. Mix with Hummus:
- Add the 1/2 cup of hummus to the mashed chickpeas and stir well until the mixture is evenly combined.
4. Prepare the Vegetables:
- Wash the celery stalk and cut it into small, bite-sized pieces.
- Dice the pickle into small cubes.
- Slice the yellow or green peppers into thin strips or small pieces, depending on your preference.
5. Assemble the Sandwiches:
- Lay out the 6 slices of whole-wheat bread on a clean surface.
- Evenly spread the chickpea hummus mixture over 3 slices of bread.
- Distribute the celery pieces, pickle cubes, and pepper slices evenly over the hummus mixture on each slice.

6. Top and Serve:
- Place the remaining 3 slices of bread on top of the loaded slices to form sandwiches.
- Cut each sandwich in half diagonally or into desired shapes for serving.
7. Optional - Toast the Bread:
- If you prefer your sandwich toasted, you can toast the whole-wheat bread slices before assembling the sandwiches or use a sandwich press to toast the completed sandwiches.

Tips:

- For a smoother texture, consider blending the chickpeas with the hummus before spreading on the bread.

- Toast the whole-wheat bread for extra crunch and flavor.

- Use fresh, crisp vegetables to ensure maximum crunch and taste.

- If you prefer a spicier sandwich, add some sliced jalapeños or a dash of hot sauce to the mix.

- Experiment with different types of hummus, such as roasted red pepper or garlic, to vary the flavor.

- For a more protein-packed version, add a layer of sliced avocado or some shredded chicken to the sandwich.

In just a few simple steps, you can create a delightful and healthy chickpea hummus sandwich loaded with the fresh crunch of celery, the tang of pickles, and the vibrant flavor of peppers. Perfect for a nutritious lunch or a quick snack, this recipe is versatile and easily adaptable to your tastes. Enjoy your homemade, wholesome sandwich, and don't be afraid to get creative with the ingredients!

Nutrition Facts
Serving Size100 grams
Energy
Calories 160kcal8%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.71g12%
Sugar 2.60g3%
Fat
Fat 5g6%
Saturated 0.75g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.52ug0%
Choline 27mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.08mg6%
Vitamin B3 1.52mg10%
Vitamin B6 0.29mg17%
Vitamin B9 30ug8%
Vitamin B12 0.00ug0%
Vitamin C 3.64mg4%
Vitamin E 0.62mg4%
Vitamin K 9ug7%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.20mg22%
Iron, Fe 1.74mg16%
Magnesium, Mg 50mg11%
Phosphorus, P 130mg10%
Potassium, K 210mg6%
Selenium, Se 11ug21%
Sodium, Na 320mg21%
Zinc, Zn 1.07mg10%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mediterranean eggplant rolls with garlic and parsley

Simple, yet irresistibly delicious.

22 Apr 2025

Watercress and chive couscous

Ready in under 20 minutes, it's an easy way to add a gourmet touch to your dinner table.

23 Apr 2025

Parmesan artichoke chicken breasts

Perfect for a quick weeknight dinner or an impressive meal for guests.

10 Apr 2025

Lemon-garlic chicken with broccoli and parsley

Perfect for weeknight dinners.

12 Mar 2025

Pan-fried pork with spinach, raisins and pine nuts

Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.

06 Feb 2025

Garlic shrimps with lemon

Perfect as a main dish or appetizer.

08 Apr 2025

Roast pumpkin, spinach and pomegrante couscous

Perfect as a vibrant side dish or a satisfying vegetarian main course.

11 Apr 2025

Spaghetti with salsa cruda and feta

Ready in just 20 minutes.

23 Jan 2025

Posts