String bean & arugula salad with garlic & lemon
Enjoy a refreshing String Bean & Arugula Salad with a zesty garlic and lemon twist. This healthy and flavorful recipe combines crisp green beans, peppery arugula, and a simple dressing of olive oil, garlic, and tangy lemon zest. Perfect for a light lunch or dinner side dish!
- 08 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
This String Bean & Arugula Salad with Garlic & Lemon is a refreshing, nutrient-packed dish perfect for any occasion. Combining the zesty flavor of lemon, the pungent kick of garlic, and the fresh crunch of green beans, this salad is both delightful and healthy. It’s quick to prepare and can be enjoyed as a main or a side dish.
Ingredients:
Instructions:
- Trim the ends off the green beans and rinse them under cold water.
- Bring a large pot of water to a boil. Add a pinch of salt to the water.
- Add the green beans to the boiling water and cook for about 3-4 minutes or until they are tender-crisp.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a small pan, heat the olive oil over medium heat.
- Add the minced garlic to the pan and sauté until it becomes fragrant and begins to turn golden, about 2-3 minutes. Be careful not to burn the garlic.
- Remove the pan from heat and stir in the lemon zest.
- In a large mixing bowl, add the cooked green beans and the arugula.
- Drizzle the warm garlic and lemon-infused olive oil over the greens.
- Season with a dash of salt and black pepper.
- Gently toss all the ingredients together until the green beans and arugula are evenly coated with the dressing.
- Taste and adjust the seasoning if needed.
- Serve the salad immediately as a refreshing side dish or a light main course.
Tips:
- Blanch the green beans for 2-3 minutes and then immediately transfer them to an ice bath to maintain their vibrant color and crisp texture.
- Adjust the seasoning to your taste. You can add more lemon juice for extra tanginess or more garlic if you like a stronger flavor.
- Use a vegetable peeler to create thin strips of lemon zest for a more elegant presentation.
- For an added crunch, toss in some toasted nuts such as almonds or pine nuts.
- If you prefer a bit of sweetness, consider adding a handful of cherry tomatoes or dried cranberries.
This String Bean & Arugula Salad with Garlic & Lemon is a simple yet flavorful dish that will brighten up your meal. The combination of fresh ingredients makes it a healthy and delicious choice for any time of the year. Enjoy the crisp textures and vibrant flavors with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.87g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.43g | 6% |
| Sugar 2.91g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.47g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 220mg | 6% |
| Selenium, Se 0.67ug | 1% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 88g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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