String bean & arugula salad with garlic & lemon

Enjoy a refreshing String Bean & Arugula Salad with a zesty garlic and lemon twist. This healthy and flavorful recipe combines crisp green beans, peppery arugula, and a simple dressing of olive oil, garlic, and tangy lemon zest. Perfect for a light lunch or dinner side dish!

  • 09 Feb 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

String bean & arugula salad with garlic & lemon

This String Bean & Arugula Salad with Garlic & Lemon is a refreshing, nutrient-packed dish perfect for any occasion. Combining the zesty flavor of lemon, the pungent kick of garlic, and the fresh crunch of green beans, this salad is both delightful and healthy. It’s quick to prepare and can be enjoyed as a main or a side dish.

Ingredients:

2 garlic cloves
6g
3 tbsp olive oil
40g
1 tsp lemon zest
2g
2 cups arugula
40g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 cups green beans
330g

Instructions:

1. Prepare the Green Beans:
- Trim the ends off the green beans and rinse them under cold water.
- Bring a large pot of water to a boil. Add a pinch of salt to the water.
- Add the green beans to the boiling water and cook for about 3-4 minutes or until they are tender-crisp.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
2. Make the Dressing:
- In a small pan, heat the olive oil over medium heat.
- Add the minced garlic to the pan and sauté until it becomes fragrant and begins to turn golden, about 2-3 minutes. Be careful not to burn the garlic.
- Remove the pan from heat and stir in the lemon zest.
3. Combine the Ingredients:
- In a large mixing bowl, add the cooked green beans and the arugula.
- Drizzle the warm garlic and lemon-infused olive oil over the greens.
- Season with a dash of salt and black pepper.
4. Toss and Serve:
- Gently toss all the ingredients together until the green beans and arugula are evenly coated with the dressing.
- Taste and adjust the seasoning if needed.
- Serve the salad immediately as a refreshing side dish or a light main course.

Tips:

- Blanch the green beans for 2-3 minutes and then immediately transfer them to an ice bath to maintain their vibrant color and crisp texture.

- Adjust the seasoning to your taste. You can add more lemon juice for extra tanginess or more garlic if you like a stronger flavor.

- Use a vegetable peeler to create thin strips of lemon zest for a more elegant presentation.

- For an added crunch, toss in some toasted nuts such as almonds or pine nuts.

- If you prefer a bit of sweetness, consider adding a handful of cherry tomatoes or dried cranberries.

This String Bean & Arugula Salad with Garlic & Lemon is a simple yet flavorful dish that will brighten up your meal. The combination of fresh ingredients makes it a healthy and delicious choice for any time of the year. Enjoy the crisp textures and vibrant flavors with every bite.

Nutrition Facts
Serving Size100 grams
Energy
Calories 30kcal2%
Protein
Protein 1.87g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.43g6%
Sugar 2.91g3%
Fat
Fat 10g12%
Saturated 1.47g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug5%
Choline 14mg3%
Vitamin B1 0.08mg6%
Vitamin B2 0.10mg7%
Vitamin B3 0.65mg4%
Vitamin B6 0.14mg8%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 0.38mg3%
Vitamin K 45ug39%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.07mg8%
Iron, Fe 1.02mg9%
Magnesium, Mg 27mg6%
Phosphorus, P 40mg3%
Potassium, K 220mg6%
Selenium, Se 0.67ug1%
Sodium, Na 45mg3%
Zinc, Zn 0.26mg2%
Water
Water 88g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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