This String Bean & Arugula Salad with Garlic & Lemon is a refreshing, nutrient-packed dish perfect for any occasion. Combining the zesty flavor of lemon, the pungent kick of garlic, and the fresh crunch of green beans, this salad is both delightful and healthy. It’s quick to prepare and can be enjoyed as a main or a side dish.
- Blanch the green beans for 2-3 minutes and then immediately transfer them to an ice bath to maintain their vibrant color and crisp texture.
- Adjust the seasoning to your taste. You can add more lemon juice for extra tanginess or more garlic if you like a stronger flavor.
- Use a vegetable peeler to create thin strips of lemon zest for a more elegant presentation.
- For an added crunch, toss in some toasted nuts such as almonds or pine nuts.
- If you prefer a bit of sweetness, consider adding a handful of cherry tomatoes or dried cranberries.
This String Bean & Arugula Salad with Garlic & Lemon is a simple yet flavorful dish that will brighten up your meal. The combination of fresh ingredients makes it a healthy and delicious choice for any time of the year. Enjoy the crisp textures and vibrant flavors with every bite.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 1.87g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.43g | 6% |
Sugar 2.91g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.47g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 14mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.38mg | 3% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 40mg | 3% |
Potassium, K 220mg | 6% |
Selenium, Se 0.67ug | 1% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 88g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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