Thai cuisine is known for its vibrant flavors and aromatic spices, and this Easy Thai Carrot Soup is no exception. This delightful blend of carrots, ginger, garlic, and coconut milk offers both comfort and a hint of exotic flair, making it a perfect dish for any occasion.
- Ensure the carrots are evenly chopped to facilitate uniform cooking.
- For a smoother texture, use an immersion blender or blend the soup in batches in a standard blender.
- Adjust the red pepper quantity according to your spice preference.
- Garnish with fresh coriander leaves and a drizzle of coconut milk for an added touch of elegance.
- Serve the soup with a slice of crusty bread or a side of steamed rice to make it a more substantial meal.
With its rich and creamy texture, infused with the warmth of ginger and the zesty touch of lime, this Easy Thai Carrot Soup is sure to become a household favorite. Its straightforward preparation makes it an ideal choice for both novice and experienced cooks alike.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 4.63g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 8g | 21% |
Sugar 15g | 15% |
Fat | |
Fat 22g | 26% |
Saturated 18g | 63% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1630ug | 181% |
Choline 27mg | 5% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 2.82mg | 18% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 1.47mg | 10% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 170mg | 14% |
Potassium, K 950mg | 28% |
Selenium, Se 6ug | 10% |
Sodium, Na 680mg | 45% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned to perfection with salt and pepper, this healthy side dish is sure to be a hit at your next meal.
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