Banana and cinnamon porridge is a warm, comforting breakfast dish that's both nutritious and easy to make. Combining the creamy texture of milk with wholesome oats, sweet bananas, and aromatic cinnamon, this porridge is perfect for a cozy morning meal. Let's walk through the steps to prepare this delicious breakfast.
- Ensure the milk is heated but not boiling to prevent it from curdling.
- Stir the porridge continuously to avoid sticking to the bottom of the pot.
- For a thicker consistency, let the porridge simmer a bit longer, or for a thinner consistency, add a bit more milk.
- Top with additional slices of banana, a sprinkle of cinnamon, or a drizzle of honey for extra flavor and visual appeal.
- If you prefer a vegan option, substitute the milk with almond milk, soy milk, or any other plant-based milk.
There you have it — a delightful bowl of banana and cinnamon porridge that's quick to make and packed with flavors. Whether you're preparing breakfast for the family or a solo meal to start your day, this recipe is sure to be a hit. Enjoy the warm, comforting taste and the health benefits that come with each spoonful!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.69g | 10% |
Sugar 20g | 20% |
Fat | |
Fat 3.36g | 4% |
Saturated 1.34g | 4% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 45mg | 8% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.10ug | 46% |
Vitamin C 7mg | 8% |
Vitamin E 0.21mg | 1% |
Vitamin K 0.92ug | 1% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 290mg | 23% |
Potassium, K 570mg | 17% |
Selenium, Se 10ug | 19% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A quick and delicious seafood dish perfect for any occasion.
16 Mar 2025Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.
25 Mar 2025