
Pumpkin gnocchi with rocket and walnut pesto is a delightful dish that combines the comforting texture of gnocchi with the fresh, zesty flavor of rocket (arugula) pesto. This recipe is perfect for a cozy dinner that feels both hearty and healthy, weaving together the earthy tones of pumpkin and walnuts with the sharpness of parmesan and the richness of olive oil.
- Make sure to use starchy potatoes for the gnocchi to ensure a light and fluffy texture. Russet or Yukon Gold potatoes work best.
- When boiling the potatoes, start them in cold water to cook them more evenly and avoid a gummy texture.
- Drain the potatoes and pumpkin well after cooking to avoid excess moisture, which can make the dough too sticky.
- Toast the walnuts lightly before blending them into the pesto to enhance their flavor and add a richer taste to the dish.
- When forming the gnocchi, handle the dough as little as possible to maintain its light texture.
- If the gnocchi dough is too sticky, add a little more flour, but be cautious—too much flour can result in dense gnocchi.
- Cook the gnocchi in small batches to prevent them from sticking together in the pot.
Pumpkin gnocchi with rocket and walnut pesto is a unique and mouth-watering dish that showcases the versatility of simple, fresh ingredients. With a bit of preparation and some careful cooking, you can create a meal that is both comforting and elegant. Enjoy this delightful blend of flavors and textures with family and friends for a memorable dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 560kcal | 28% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 7g | 17% |
| Sugar 3.93g | 4% |
| Fat | |
| Fat 55g | 62% |
| Saturated 8g | 26% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 40mg | 7% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.80mg | 89% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 970mg | 28% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 2.67mg | 24% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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