Pumpkin gnocchi with rocket and walnut pesto

Discover the earthy flavors of homemade Pumpkin Gnocchi paired with a zesty Rocket and Walnut Pesto. Made with fresh potatoes, pumpkin, arugula, and parmesan, this recipe is a wholesome and delicious delight perfect for any meal. Easy to prepare and rich in nutrients, it’s a savory treat for your taste buds.

  • 11 Jun 2025
  • Cook time 45 min
  • Prep time 60 min
  • 4 Servings
  • 8 Ingredients

Pumpkin gnocchi with rocket and walnut pesto

Pumpkin gnocchi with rocket and walnut pesto is a delightful dish that combines the comforting texture of gnocchi with the fresh, zesty flavor of rocket (arugula) pesto. This recipe is perfect for a cozy dinner that feels both hearty and healthy, weaving together the earthy tones of pumpkin and walnuts with the sharpness of parmesan and the richness of olive oil.

Ingredients:

2 potatoes
400g
2 cups pumpkin
240g
2 cups all-purpose white wheat flour
250g
1/2 cup grated parmesan cheese
40g
5 cups arugula
100g
1/2 cup walnuts
120g
2 garlic cloves
6g
1/2 cup olive oil
120g

Instructions:

1. Prepare the Vegetables for Gnocchi:
- Bring a large pot of salted water to a boil.
- Add the diced potatoes and pumpkin to the boiling water. Cook until tender, about 15 minutes.
- Drain the vegetables and allow them to cool slightly.
2. Mash the Vegetables:
- In a large mixing bowl, mash the cooked potatoes and pumpkin until smooth. You can use a potato masher or a ricer for this.
3. Form the Gnocchi Dough:
- Add the flour and grated parmesan cheese to the mashed vegetables. Mix until a soft dough forms.
4. Shape the Gnocchi:
- Lightly flour a work surface. Divide the dough into smaller portions.
- Roll each portion into long ropes of about 1/2-inch thickness.
- Cut the ropes into 1-inch pieces. You can gently press the pieces with a fork to create ridges, if desired.
5. Cook the Gnocchi:
- Bring another large pot of salted water to a boil.
- Drop the gnocchi into the boiling water. Cook in batches to avoid overcrowding.
- The gnocchi are ready when they float to the surface, which usually takes about 2-3 minutes. Remove them with a slotted spoon and set aside.
6. Prepare the Rocket and Walnut Pesto:
- In a food processor, combine the arugula, walnuts, and garlic cloves. Pulse until finely chopped.
- With the processor running, gradually add the olive oil until the mixture becomes smooth and creamy.
- Season with salt and pepper to taste.
7. Combine Gnocchi and Pesto:
- In a large serving bowl, gently toss the gnocchi with the rocket and walnut pesto until well coated.
8. Serve:
- Serve the gnocchi immediately, garnished with additional grated parmesan cheese and a drizzle of olive oil if desired.

Tips:

- Make sure to use starchy potatoes for the gnocchi to ensure a light and fluffy texture. Russet or Yukon Gold potatoes work best.

- When boiling the potatoes, start them in cold water to cook them more evenly and avoid a gummy texture.

- Drain the potatoes and pumpkin well after cooking to avoid excess moisture, which can make the dough too sticky.

- Toast the walnuts lightly before blending them into the pesto to enhance their flavor and add a richer taste to the dish.

- When forming the gnocchi, handle the dough as little as possible to maintain its light texture.

- If the gnocchi dough is too sticky, add a little more flour, but be cautious—too much flour can result in dense gnocchi.

- Cook the gnocchi in small batches to prevent them from sticking together in the pot.

Pumpkin gnocchi with rocket and walnut pesto is a unique and mouth-watering dish that showcases the versatility of simple, fresh ingredients. With a bit of preparation and some careful cooking, you can create a meal that is both comforting and elegant. Enjoy this delightful blend of flavors and textures with family and friends for a memorable dining experience.

Nutrition Facts
Serving Size320 grams
Energy
Calories 560kcal28%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 77g21%
Fiber 7g17%
Sugar 3.93g4%
Fat
Fat 55g62%
Saturated 8g26%
Cholesterol 9mg-
Vitamins
Vitamin A 310ug34%
Choline 40mg7%
Vitamin B1 0.41mg34%
Vitamin B2 0.20mg15%
Vitamin B3 2.83mg18%
Vitamin B6 0.59mg35%
Vitamin B9 90ug23%
Vitamin B12 0.14ug6%
Vitamin C 30mg33%
Vitamin E 1.04mg7%
Vitamin K 30ug26%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.80mg89%
Iron, Fe 3.30mg30%
Magnesium, Mg 110mg27%
Phosphorus, P 350mg28%
Potassium, K 970mg28%
Selenium, Se 18ug33%
Sodium, Na 190mg13%
Zinc, Zn 2.67mg24%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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