Vegetable soup with whole-wheat pasta is a wholesome and nutritious meal that is perfect for a cozy dinner or a light lunch. This recipe combines the rich flavors of tomato sauce with the goodness of mixed vegetables and whole-wheat pasta, making it a delightful dish that is both satisfying and easy to prepare.
- For added flavor, consider sautéing some minced garlic and onions in a little olive oil before adding the tomato sauce and water.
- Feel free to use fresh vegetables instead of frozen ones. Just make sure to chop them into bite-sized pieces and adjust cooking time accordingly.
- Adding a pinch of red pepper flakes or a dash of hot sauce can give the soup a nice little kick.
- Cook the whole-wheat pasta separately and add it to the soup just before serving to prevent it from becoming too soft and soggy.
- Garnish the soup with fresh herbs like basil, parsley, or cilantro for an extra burst of flavor and color.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors often become even better after a day.
In summary, vegetable soup with whole-wheat pasta is a healthy, flavorful, and satisfying dish that comes together quickly with just a few ingredients. By following these simple steps and tips, you'll have a delicious, heartwarming soup ready to enjoy. Whether you're cooking for yourself or your family, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 16% |
Sugar 7g | 7% |
Fat | |
Fat 1.16g | 1% |
Saturated 0.17g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 30mg | 6% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 3.10mg | 19% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 2.36mg | 16% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 120mg | 9% |
Potassium, K 560mg | 16% |
Selenium, Se 15ug | 27% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for meal prep or a stress-free dinner.
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