Vegetable soup with whole-wheat pasta

Warm up with this hearty and nutritious vegetable soup featuring whole-wheat pasta. Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.

  • 20 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 6 Servings
  • 4 Ingredients

Vegetable soup with whole-wheat pasta

Vegetable soup with whole-wheat pasta is a wholesome and nutritious meal that is perfect for a cozy dinner or a light lunch. This recipe combines the rich flavors of tomato sauce with the goodness of mixed vegetables and whole-wheat pasta, making it a delightful dish that is both satisfying and easy to prepare.

Ingredients:

2 cans tomato sauce
850g
6 cups water
1420g
2 cups mixed frozen vegetables
360g
8 oz whole-wheat pasta
230g

Instructions:

1. Prepare the Ingredients:
- Ensure you have all ingredients measured and ready. Open the cans of tomato sauce and measure out the water, mixed frozen vegetables, and whole-wheat pasta.
2. Start the Base:
- In a large pot or Dutch oven, pour in the 2 cans of tomato sauce.
3. Add Water:
- Add the 6 cups of water to the pot with the tomato sauce. Stir well to combine the liquids.
4. Heat and Stir:
- Place the pot over medium-high heat and bring the mixture to a boil. Stir occasionally to prevent sticking or burning.
5. Add Vegetables:
- Once boiling, add the 2 cups of mixed frozen vegetables to the pot. Stir to ensure they are evenly distributed.
6. Cook Pasta:
- Still with the soup boiling, add the 8 oz of whole-wheat pasta to the pot. Stir well to combine.
7. Simmer:
- Reduce the heat to medium-low and let the soup simmer. Continue to cook for about 10-12 minutes, or until the pasta is tender and the vegetables are cooked through. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
8. Check Seasoning:
- Taste the soup and add salt, pepper, or any other seasonings as desired.
9. Serve:
- Ladle the hot soup into bowls and serve immediately.
10. Enjoy:
- Enjoy your hearty and nutritious Vegetable Soup with Whole-Wheat Pasta!

Tips:

- For added flavor, consider sautéing some minced garlic and onions in a little olive oil before adding the tomato sauce and water.

- Feel free to use fresh vegetables instead of frozen ones. Just make sure to chop them into bite-sized pieces and adjust cooking time accordingly.

- Adding a pinch of red pepper flakes or a dash of hot sauce can give the soup a nice little kick.

- Cook the whole-wheat pasta separately and add it to the soup just before serving to prevent it from becoming too soft and soggy.

- Garnish the soup with fresh herbs like basil, parsley, or cilantro for an extra burst of flavor and color.

- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors often become even better after a day.

In summary, vegetable soup with whole-wheat pasta is a healthy, flavorful, and satisfying dish that comes together quickly with just a few ingredients. By following these simple steps and tips, you'll have a delicious, heartwarming soup ready to enjoy. Whether you're cooking for yourself or your family, this recipe is sure to become a favorite.

Nutrition Facts
Serving Size480 grams
Energy
Calories 130kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 6g16%
Sugar 7g7%
Fat
Fat 1.16g1%
Saturated 0.17g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 160ug18%
Choline 30mg6%
Vitamin B1 0.14mg11%
Vitamin B2 0.20mg16%
Vitamin B3 3.10mg19%
Vitamin B6 0.22mg13%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 2.36mg16%
Vitamin K 18ug15%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.31mg35%
Iron, Fe 2.51mg23%
Magnesium, Mg 60mg14%
Phosphorus, P 120mg9%
Potassium, K 560mg16%
Selenium, Se 15ug27%
Sodium, Na 700mg47%
Zinc, Zn 1.12mg10%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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