Vegetable soup with whole-wheat pasta
Warm up with this hearty and nutritious vegetable soup featuring whole-wheat pasta. Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
Cook time 25 min
Prep time 5 min
Ingredients:
2 cans tomato sauce6 cups water
2 cups mixed frozen vegetables
8 oz whole-wheat pasta
Vegetable soup with whole-wheat pasta is a wholesome and nutritious meal that is perfect for a cozy dinner or a light lunch. This recipe combines the rich flavors of tomato sauce with the goodness of mixed vegetables and whole-wheat pasta, making it a delightful dish that is both satisfying and easy to prepare.
Instructions:
- Ensure you have all ingredients measured and ready. Open the cans of tomato sauce and measure out the water, mixed frozen vegetables, and whole-wheat pasta.
- In a large pot or Dutch oven, pour in the 2 cans of tomato sauce.
- Add the 6 cups of water to the pot with the tomato sauce. Stir well to combine the liquids.
- Place the pot over medium-high heat and bring the mixture to a boil. Stir occasionally to prevent sticking or burning.
- Once boiling, add the 2 cups of mixed frozen vegetables to the pot. Stir to ensure they are evenly distributed.
- Still with the soup boiling, add the 8 oz of whole-wheat pasta to the pot. Stir well to combine.
- Reduce the heat to medium-low and let the soup simmer. Continue to cook for about 10-12 minutes, or until the pasta is tender and the vegetables are cooked through. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- Taste the soup and add salt, pepper, or any other seasonings as desired.
- Ladle the hot soup into bowls and serve immediately.
- Enjoy your hearty and nutritious Vegetable Soup with Whole-Wheat Pasta!
Tips:
- For added flavor, consider sautéing some minced garlic and onions in a little olive oil before adding the tomato sauce and water.
- Feel free to use fresh vegetables instead of frozen ones. Just make sure to chop them into bite-sized pieces and adjust cooking time accordingly.
- Adding a pinch of red pepper flakes or a dash of hot sauce can give the soup a nice little kick.
- Cook the whole-wheat pasta separately and add it to the soup just before serving to prevent it from becoming too soft and soggy.
- Garnish the soup with fresh herbs like basil, parsley, or cilantro for an extra burst of flavor and color.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors often become even better after a day.
In summary, vegetable soup with whole-wheat pasta is a healthy, flavorful, and satisfying dish that comes together quickly with just a few ingredients. By following these simple steps and tips, you'll have a delicious, heartwarming soup ready to enjoy. Whether you're cooking for yourself or your family, this recipe is sure to become a favorite.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 6g
Carbohydrates 27g
Fiber 6g
Sugar 7g
Fat 1.16g
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