Roasted garlic green beans

Discover the delicious simplicity of Roasted Garlic Green Beans! This easy-to-make recipe features fresh green beans tossed in olive oil and seasoned with aromatic roasted garlic. Perfect as a side dish for any meal, it’s a healthy and flavorful way to enhance your culinary repertoire. Ready in just 30 minutes!

  • 02 Apr 2025
  • Cook time 20 min
  • Prep time 20 min
  • 6 Servings
  • 3 Ingredients

Roasted garlic green beans

Roasted garlic green beans are a delicious and easy-to-make side dish that pairs well with various main courses. This recipe brings out the natural flavors of green beans with a hint of garlic, making it a family favorite. It's perfect for weeknight dinners or holiday gatherings.

Ingredients:

4.50 cups green beans
450g
2 tbsp olive oil
27g
2 garlic cloves
6g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare Green Beans:
- Wash the green beans thoroughly and trim the ends.
3. Mix with Olive Oil and Garlic:
- In a large mixing bowl, combine the green beans, olive oil, and minced garlic.
- Toss everything together until the green beans are evenly coated with the oil and garlic.
4. Season:
- Season generously with salt and freshly ground black pepper. Toss again to ensure even distribution.
5. Arrange on Baking Sheet:
- Spread the green beans out in a single layer on a baking sheet. Make sure they are not too crowded to ensure even roasting.
6. Roast:
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the green beans are tender and slightly browned, stirring halfway through the cooking time.
7. Serve:
- Remove the roasted green beans from the oven and transfer to a serving dish.
- Serve immediately as a side dish.

Tips:

- Use fresh green beans for the best texture and flavor. If you use frozen green beans, thaw and pat them dry before cooking.

- Trim the ends of the green beans to ensure even cooking.

- Do not overcrowd the baking sheet; this allows the green beans to roast evenly and become crispy.

- You can add a squeeze of lemon juice or sprinkle some grated Parmesan cheese before serving for an extra flavor boost.

- If you like a bit of spice, consider adding a pinch of red pepper flakes.

Roasted garlic green beans are a simple yet flavorful dish that adds a healthy and delicious touch to any meal. With just a few ingredients and minimal effort, you can create a side dish that is sure to impress. Enjoy the delightful combination of tender green beans and aromatic roasted garlic with your loved ones!

Nutrition Facts
Serving Size80 grams
Energy
Calories 24kcal1%
Protein
Protein 1.44g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.05g5%
Sugar 2.46g2%
Fat
Fat 4.67g5%
Saturated 0.67g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 12mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.08mg6%
Vitamin B3 0.56mg3%
Vitamin B6 0.12mg7%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 0.31mg2%
Vitamin K 33ug27%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.05mg6%
Iron, Fe 0.79mg7%
Magnesium, Mg 20mg5%
Phosphorus, P 30mg2%
Potassium, K 160mg5%
Selenium, Se 0.55ug1%
Sodium, Na 4.67mg0%
Zinc, Zn 0.19mg2%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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