Roasted garlic green beans
Discover the delicious simplicity of Roasted Garlic Green Beans! This easy-to-make recipe features fresh green beans tossed in olive oil and seasoned with aromatic roasted garlic. Perfect as a side dish for any meal, it’s a healthy and flavorful way to enhance your culinary repertoire. Ready in just 30 minutes!
- 10 May 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 3 Ingredients
Roasted garlic green beans are a delicious and easy-to-make side dish that pairs well with various main courses. This recipe brings out the natural flavors of green beans with a hint of garlic, making it a family favorite. It's perfect for weeknight dinners or holiday gatherings.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the green beans thoroughly and trim the ends.
- In a large mixing bowl, combine the green beans, olive oil, and minced garlic.
- Toss everything together until the green beans are evenly coated with the oil and garlic.
- Season generously with salt and freshly ground black pepper. Toss again to ensure even distribution.
- Spread the green beans out in a single layer on a baking sheet. Make sure they are not too crowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the green beans are tender and slightly browned, stirring halfway through the cooking time.
- Remove the roasted green beans from the oven and transfer to a serving dish.
- Serve immediately as a side dish.
Tips:
- Use fresh green beans for the best texture and flavor. If you use frozen green beans, thaw and pat them dry before cooking.
- Trim the ends of the green beans to ensure even cooking.
- Do not overcrowd the baking sheet; this allows the green beans to roast evenly and become crispy.
- You can add a squeeze of lemon juice or sprinkle some grated Parmesan cheese before serving for an extra flavor boost.
- If you like a bit of spice, consider adding a pinch of red pepper flakes.
Roasted garlic green beans are a simple yet flavorful dish that adds a healthy and delicious touch to any meal. With just a few ingredients and minimal effort, you can create a side dish that is sure to impress. Enjoy the delightful combination of tender green beans and aromatic roasted garlic with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.44g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.05g | 5% |
| Sugar 2.46g | 2% |
| Fat | |
| Fat 4.67g | 5% |
| Saturated 0.67g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.56mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 160mg | 5% |
| Selenium, Se 0.55ug | 1% |
| Sodium, Na 4.67mg | 0% |
| Zinc, Zn 0.19mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon-garlic roasted cauliflower with parmesan and chives
Ready in no time, yet bursting with gourmet flair.
20 Mar 2024Minted peas with broccoli
Ready in just minutes, it's a delightful way to savor nutritious veggies.
23 May 2024Mediterranean hummus pita pockets with alfalfa sprouts
Perfect for a light and healthy meal, these pita pockets are a delicious way to enjoy a taste of the Mediterranean.
04 Jun 2024Cucumber salad with feta, basil and cilantro
Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.
09 Apr 2024Chicken with cherry tomatoes, olives and capers
Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
03 Apr 2024Eggplant with blue cheese and sun-dried tomato pistou
Indulge in this gourmet vegetarian delight that's perfect for any occasion.
14 May 2024Barbecue steak with spices and tomato couscous
Easy to prepare and packed with vibrant flavors, it's the perfect dish for any backyard gathering or family dinner.
23 May 2024Cauliflower smash with caramelised leeks
Easy to prepare and full of flavor, it's a delightful addition to any meal.
23 Apr 2024Honey sesame baby carrots
This simple recipe combines tender carrots drizzled with honey and sprinkled with sesame seeds for a delicious and healthy side dish, ready in minutes.
11 Apr 2024