Roasted garlic green beans
Discover the delicious simplicity of Roasted Garlic Green Beans! This easy-to-make recipe features fresh green beans tossed in olive oil and seasoned with aromatic roasted garlic. Perfect as a side dish for any meal, it’s a healthy and flavorful way to enhance your culinary repertoire. Ready in just 30 minutes!
- 12 May 2025
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 3 Ingredients
Roasted garlic green beans are a delicious and easy-to-make side dish that pairs well with various main courses. This recipe brings out the natural flavors of green beans with a hint of garlic, making it a family favorite. It's perfect for weeknight dinners or holiday gatherings.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the green beans thoroughly and trim the ends.
- In a large mixing bowl, combine the green beans, olive oil, and minced garlic.
- Toss everything together until the green beans are evenly coated with the oil and garlic.
- Season generously with salt and freshly ground black pepper. Toss again to ensure even distribution.
- Spread the green beans out in a single layer on a baking sheet. Make sure they are not too crowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the green beans are tender and slightly browned, stirring halfway through the cooking time.
- Remove the roasted green beans from the oven and transfer to a serving dish.
- Serve immediately as a side dish.
Tips:
- Use fresh green beans for the best texture and flavor. If you use frozen green beans, thaw and pat them dry before cooking.
- Trim the ends of the green beans to ensure even cooking.
- Do not overcrowd the baking sheet; this allows the green beans to roast evenly and become crispy.
- You can add a squeeze of lemon juice or sprinkle some grated Parmesan cheese before serving for an extra flavor boost.
- If you like a bit of spice, consider adding a pinch of red pepper flakes.
Roasted garlic green beans are a simple yet flavorful dish that adds a healthy and delicious touch to any meal. With just a few ingredients and minimal effort, you can create a side dish that is sure to impress. Enjoy the delightful combination of tender green beans and aromatic roasted garlic with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.44g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.05g | 5% |
| Sugar 2.46g | 2% |
| Fat | |
| Fat 4.67g | 5% |
| Saturated 0.67g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.56mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 160mg | 5% |
| Selenium, Se 0.55ug | 1% |
| Sodium, Na 4.67mg | 0% |
| Zinc, Zn 0.19mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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