Roasted garlic green beans are a delicious and easy-to-make side dish that pairs well with various main courses. This recipe brings out the natural flavors of green beans with a hint of garlic, making it a family favorite. It's perfect for weeknight dinners or holiday gatherings.
- Use fresh green beans for the best texture and flavor. If you use frozen green beans, thaw and pat them dry before cooking.
- Trim the ends of the green beans to ensure even cooking.
- Do not overcrowd the baking sheet; this allows the green beans to roast evenly and become crispy.
- You can add a squeeze of lemon juice or sprinkle some grated Parmesan cheese before serving for an extra flavor boost.
- If you like a bit of spice, consider adding a pinch of red pepper flakes.
Roasted garlic green beans are a simple yet flavorful dish that adds a healthy and delicious touch to any meal. With just a few ingredients and minimal effort, you can create a side dish that is sure to impress. Enjoy the delightful combination of tender green beans and aromatic roasted garlic with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.44g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.05g | 5% |
Sugar 2.46g | 2% |
Fat | |
Fat 4.67g | 5% |
Saturated 0.67g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.56mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.31mg | 2% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 30mg | 2% |
Potassium, K 160mg | 5% |
Selenium, Se 0.55ug | 1% |
Sodium, Na 4.67mg | 0% |
Zinc, Zn 0.19mg | 2% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with nutrients, they're the perfect alternative to traditional potato chips.
28 Mar 2025Perfect for a nutritious breakfast or brunch in under 10 minutes.
11 Feb 2025