Roasted garlic green beans
Roasted garlic green beans are a simple and flavorful side dish featuring tender green beans tossed in olive oil and minced garlic. The roasting enhances their natural sweetness, making them perfect for any meal.
Cook time 20 min
Prep time 20 min
Ingredients:
4.50 cups green beans2 tbsp olive oil
2 garlic cloves
Roasted garlic green beans are a delicious and easy-to-make side dish that pairs well with various main courses. This recipe brings out the natural flavors of green beans with a hint of garlic, making it a family favorite. It's perfect for weeknight dinners or holiday gatherings.
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the green beans thoroughly and trim the ends.
- In a large mixing bowl, combine the green beans, olive oil, and minced garlic.
- Toss everything together until the green beans are evenly coated with the oil and garlic.
- Season generously with salt and freshly ground black pepper. Toss again to ensure even distribution.
- Spread the green beans out in a single layer on a baking sheet. Make sure they are not too crowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the green beans are tender and slightly browned, stirring halfway through the cooking time.
- Remove the roasted green beans from the oven and transfer to a serving dish.
- Serve immediately as a side dish.
Roasted garlic green beans are a simple yet flavorful dish that adds a healthy and delicious touch to any meal. With just a few ingredients and minimal effort, you can create a side dish that is sure to impress. Enjoy the delightful combination of tender green beans and aromatic roasted garlic with your loved ones!
Roasted garlic green beans FAQ:
Roast the green beans in a preheated oven at 400°F (200°C) for 20-25 minutes. They should be tender and slightly browned when done.
The green beans are done when they are tender and have developed a slight browning. Stirring halfway through roasting helps ensure even cooking.
Yes, leftover roasted garlic green beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
You can substitute olive oil with other oils like avocado oil or grapeseed oil. For a different flavor, melted butter can also be used.
Yes, you can add seasonings like red pepper flakes or lemon zest for extra flavor. You can also mix in other vegetables, such as sliced bell peppers or carrots, as long as you adjust the cooking time accordingly.
Tips:
- Use fresh green beans for the best texture and flavor. If you use frozen green beans, thaw and pat them dry before cooking.
- Trim the ends of the green beans to ensure even cooking.
- Do not overcrowd the baking sheet; this allows the green beans to roast evenly and become crispy.
- You can add a squeeze of lemon juice or sprinkle some grated Parmesan cheese before serving for an extra flavor boost.
- If you like a bit of spice, consider adding a pinch of red pepper flakes.
Nutrition per serving
6 ServingsCalories 24kcal
Protein 1.44g
Carbohydrates 6g
Fiber 2.05g
Sugar 2.46g
Fat 4.67g
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