Start your day with a burst of energy by preparing this powerful blueberry almond milk granola. Packed with nutrients and natural sweetness, this granola combines the goodness of oats, walnuts, pumpkin seeds, and raisins with fresh blueberries and the creamy texture of almond milk. Perfect for a quick breakfast or a healthy snack, this recipe is easy to make and full of flavor.
- Toast the oats, walnuts, and pumpkin seeds in a dry pan over medium heat for a few minutes until they turn golden brown to enhance their flavor.
- Use fresh blueberries for the best taste, but if they are out of season, frozen blueberries can also be used.
- If you prefer a sweeter granola, you can add a drizzle of honey or maple syrup.
- For added texture and flavor, consider adding a handful of shredded coconut or chopped dark chocolate.
- Store any leftover granola in an airtight container to keep it fresh for up to a week.
Enjoy your powerful blueberry almond milk granola as a nutritious breakfast or a satisfying snack. This delicious and wholesome recipe provides a perfect balance of flavors and textures, keeping you energized throughout the day. Don't hesitate to make it a staple in your healthy eating routine!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 9g | 25% |
Sugar 18g | 17% |
Fat | |
Fat 18g | 20% |
Saturated 2.47g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 40mg | 7% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.41ug | 17% |
Vitamin C 8mg | 9% |
Vitamin E 4.80mg | 32% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.60mg | 67% |
Iron, Fe 4.25mg | 39% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 440mg | 35% |
Potassium, K 520mg | 15% |
Selenium, Se 14ug | 25% |
Sodium, Na 80mg | 5% |
Zinc, Zn 3.35mg | 30% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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