Egg, onion and avocado bowl
This Egg, Onion and Avocado Bowl features hard-boiled eggs mixed with creamy avocado and vibrant vegetables for a nutritious meal. It's a simple yet satisfying option for breakfast or lunch, rich in healthy fats and protein.
Cook time 10 min
Prep time 5 min
Ingredients:
2 eggs1/2 avocado
1/4 onion
1/3 red pepper
1 dash salt
1 dash black pepper
Discover a simple yet nutritious recipe that combines the rich flavors of hard-boiled eggs and creamy avocado with a touch of fresh vegetables. This Egg and Avocado Bowl is perfect for a balanced breakfast, lunch, or snack, offering healthy fats, proteins, and essential nutrients.
Instructions:
1. Place the eggs in a small saucepan and cover them with cold water by about an inch.
2. Bring the water to a boil over medium-high heat.
3. Once boiling, cover the saucepan with a lid, reduce the heat to low, and simmer for 9-12 minutes depending on desired firmness.
4. Remove the eggs from the saucepan and place them in a bowl of ice water for a few minutes to cool down. This will make peeling easier.
1. While the eggs are cooling, cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
2. Finely chop the 1/4 onion and the 1/3 red bell pepper.
1. Remove the eggs from the ice water and peel off the shells.
2. Chop the hard-boiled eggs into bite-sized pieces or your preferred size (or just lice each egg in half lengthwise).
1. In a medium-sized bowl, combine the chopped eggs, diced avocado, chopped onion, and red bell pepper.
2. Add a dash of salt and a dash of black pepper. Adjust the seasoning to taste if needed.
- Gently toss all the ingredients to combine, making sure the avocado pieces stay intact.
- Serve immediately for the best texture and flavor.
This Egg and Avocado Bowl is a perfect meal for any time of the day, providing you with a nutritious blend of proteins, healthy fats, and fresh vegetables. It's quick to prepare and packed with flavor, making it a great addition to your meal rotation.
Egg, onion and avocado bowl FAQ:
Boil the eggs for 9-12 minutes, depending on your desired firmness. For a slightly softer yolk, aim for 9 minutes; for a firmer yolk, go for 12 minutes.
Yes, you can substitute avocado with a similar creamy ingredient like Greek yogurt or hummus, though this will change the flavor and texture.
Store any leftovers in an airtight container in the refrigerator for up to 1 day. However, it's best to consume the bowl immediately to maintain the texture of the avocado.
A small saucepan that can comfortably hold the eggs in a single layer with enough water to cover them by about an inch is ideal.
You can perform a quick spin test: if the egg spins easily, it's likely fully cooked. Alternatively, cut one open to check the yolk for firmness.
Cooking Tips:
- To make perfect hard-boiled eggs, place them in a pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 10-12 minutes before transferring to an ice bath.
- For a more flavorful avocado, try adding a squeeze of fresh lemon or lime juice to enhance its taste and prevent browning.
- Dice the onion and red pepper finely to ensure an even distribution of flavors in every bite.
- Season to taste with salt and black pepper, or add a pinch of chili flakes for a spicy kick.
Nutrition Facts
1 ServingsCalories 330kcal
Protein 14g
Carbohydrates 18g
Fiber 9g
Sugar 7g
Fat 24g
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