Lemon-shrimp spinach salad with olive oil
Refreshing Lemon-Shrimp Spinach Salad: A light and healthy dish featuring fresh spinach, succulent shrimp, a hint of tangy lemon juice, and a drizzle of olive oil. Perfect for a quick lunch or a nutritious dinner.
- 11 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
In this delightful Lemon-Shrimp Spinach Salad, fresh spinach leaves are paired with succulent shrimp and dressed with a simple yet zesty combination of olive oil and lemon juice. This quick and healthy recipe is perfect for a light lunch or dinner, offering a harmonious blend of flavors that will satisfy your taste buds.
Ingredients:
Instructions:
- If your shrimp are not already cooked, bring a pot of water to a boil.
- Add the 3 oz (81g) of shrimp to the boiling water and cook for 2-3 minutes, or until the shrimp turn pink and are fully cooked.
- Drain and let them cool. If shrimps are large, consider cutting them into bite-sized pieces.
- Rinse the 2 cups (60g) of spinach leaves thoroughly under cold water. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Place the washed spinach leaves in a large salad bowl.
- In a small mixing bowl, combine the ½ teaspoon (2.54g) of lemon juice and 1 teaspoon (4.50g) of olive oil. Mix well until they're fully combined.
- Add the cooled, cooked shrimp to the bowl with the spinach leaves.
- Pour the lemon-olive oil dressing over the shrimp and spinach mixture.
- Gently toss the salad to ensure the spinach leaves and shrimp are evenly coated with the dressing.
- Serve immediately as a refreshing, light meal or side dish.
Tips:
- Use fresh spinach for the best texture and flavor. If using pre-washed spinach, make sure it is completely dry before assembling the salad.
- For an added burst of flavor, consider marinating the shrimp in lemon juice and olive oil for a few minutes before cooking.
- If you prefer, you can cook the shrimp with a pinch of salt and pepper for added seasoning.
- Feel free to add additional ingredients such as cherry tomatoes, avocado, or feta cheese to enhance the salad.
- Serve the salad immediately after tossing to ensure the spinach remains crisp.
This Lemon-Shrimp Spinach Salad is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The refreshing lemon juice and rich olive oil dress the spinach and shrimp beautifully, creating a simple yet elegant dish. Enjoy this quick and easy recipe as a nutritious option for any occasion!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 2.53g | 1% |
| Fiber 0.97g | 3% |
| Sugar 0.32g | 0% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.89g | 3% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 80mg | 15% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.82mg | 11% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 20mg | 21% |
| Vitamin E 2.34mg | 16% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 370mg | 11% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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