Lemon-shrimp spinach salad with olive oil

Refreshing Lemon-Shrimp Spinach Salad: A light and healthy dish featuring fresh spinach, succulent shrimp, a hint of tangy lemon juice, and a drizzle of olive oil. Perfect for a quick lunch or a nutritious dinner.

  • 16 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Lemon-shrimp spinach salad with olive oil

In this delightful Lemon-Shrimp Spinach Salad, fresh spinach leaves are paired with succulent shrimp and dressed with a simple yet zesty combination of olive oil and lemon juice. This quick and healthy recipe is perfect for a light lunch or dinner, offering a harmonious blend of flavors that will satisfy your taste buds.

Ingredients:

2 cups spinach
60g
1/2 tsp lemon juice
2.54g
1 tsp olive oil
4.50g
3 oz shrimps
81g

Instructions:

1. Prepare the Shrimps:
- If your shrimp are not already cooked, bring a pot of water to a boil.
- Add the 3 oz (81g) of shrimp to the boiling water and cook for 2-3 minutes, or until the shrimp turn pink and are fully cooked.
- Drain and let them cool. If shrimps are large, consider cutting them into bite-sized pieces.
2. Assemble the Spinach:
- Rinse the 2 cups (60g) of spinach leaves thoroughly under cold water. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Place the washed spinach leaves in a large salad bowl.
3. Dress the Salad:
- In a small mixing bowl, combine the ½ teaspoon (2.54g) of lemon juice and 1 teaspoon (4.50g) of olive oil. Mix well until they're fully combined.
4. Mix in the Shrimps:
- Add the cooled, cooked shrimp to the bowl with the spinach leaves.
- Pour the lemon-olive oil dressing over the shrimp and spinach mixture.
5. Toss and Serve:
- Gently toss the salad to ensure the spinach leaves and shrimp are evenly coated with the dressing.
- Serve immediately as a refreshing, light meal or side dish.

Tips:

- Use fresh spinach for the best texture and flavor. If using pre-washed spinach, make sure it is completely dry before assembling the salad.

- For an added burst of flavor, consider marinating the shrimp in lemon juice and olive oil for a few minutes before cooking.

- If you prefer, you can cook the shrimp with a pinch of salt and pepper for added seasoning.

- Feel free to add additional ingredients such as cherry tomatoes, avocado, or feta cheese to enhance the salad.

- Serve the salad immediately after tossing to ensure the spinach remains crisp.

This Lemon-Shrimp Spinach Salad is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The refreshing lemon juice and rich olive oil dress the spinach and shrimp beautifully, creating a simple yet elegant dish. Enjoy this quick and easy recipe as a nutritious option for any occasion!

Nutrition Facts
Serving Size150 grams
Energy
Calories 80kcal4%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 2.53g1%
Fiber 0.97g3%
Sugar 0.32g0%
Fat
Fat 6g7%
Saturated 0.89g3%
Cholesterol 110mg-
Vitamins
Vitamin A 230ug26%
Choline 80mg15%
Vitamin B1 0.06mg5%
Vitamin B2 0.13mg10%
Vitamin B3 1.82mg11%
Vitamin B6 0.27mg16%
Vitamin B9 88ug21%
Vitamin B12 0.94ug39%
Vitamin C 20mg21%
Vitamin E 2.34mg16%
Vitamin K 290ug242%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.20mg23%
Iron, Fe 0.81mg7%
Magnesium, Mg 77mg18%
Phosphorus, P 230mg19%
Potassium, K 370mg11%
Selenium, Se 24ug46%
Sodium, Na 170mg11%
Zinc, Zn 1.08mg10%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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