Roasted garlic green beans with thyme

Discover a simple yet flavorful side dish with our Roasted Garlic Green Beans with Thyme recipe. Fresh green beans are tossed in olive oil, seasoned with aromatic dried thyme, and roasted with garlic cloves for a delightful, healthy addition to any meal. Perfect for weeknight dinners or holiday gatherings!

  • 20 Mar 2025
  • Cook time 20 min
  • Prep time 8 min
  • 4 Servings
  • 4 Ingredients

Roasted garlic green beans with thyme

Roasted garlic green beans with thyme is a simple yet flavorful side dish that pairs well with a variety of main courses. It's a healthy option that brings a delicious blend of garlic and herb flavors to your table. This recipe is quick to prepare and perfect for adding a gourmet touch to your meal without much effort.

Ingredients:

2 cups green beans
200g
1 tsp olive oil
4.50g
1/4 tsp dried thyme
0.35g
2 garlic cloves
6g

Instructions:

2. Prepare the Green Beans: Rinse the green beans thoroughly under cold water. Trim the ends off each green bean. Pat them dry with a clean kitchen towel or paper towel.
3. Prepare the Garlic: Peel and finely mince the garlic cloves. Ensure the pieces are small so they distribute evenly among the green beans and roast well.
4. Mix Ingredients:
- Place the trimmed green beans in a large mixing bowl.
- Drizzle the olive oil over the green beans, ensuring each one is lightly coated.
- Add the minced garlic and dried thyme to the bowl.
- Toss everything together until the green beans are evenly coated with the oil, garlic, and thyme. You can use your hands or a pair of tongs for this step.
5. Roast the Green Beans:
- Spread the seasoned green beans out in a single layer on a baking sheet. Make sure they are not overlapping too much for even roasting.
- Place the baking sheet in the preheated oven.
6. Roasting Time: Roast the green beans for about 20-25 minutes, or until they are tender and slightly caramelized, turning them once halfway through the cooking time to ensure even roasting.
7. Check for Doneness: The green beans should be tender when pierced with a fork and have a slightly browned appearance. If they need a bit more time, continue roasting in 3-5 minute increments, checking frequently.
8. Serve: Once done, remove the baking sheet from the oven. Transfer the roasted green beans to a serving dish and serve immediately.

Tips:

- Use fresh green beans for the best texture and flavor. If using frozen beans, make sure to thaw and pat them dry before cooking.

- To ensure even roasting, spread the green beans in a single layer on the baking sheet.

- Finely chop the garlic cloves to ensure they release maximum flavor during roasting.

- For a burst of acidity and an extra layer of flavor, add a squeeze of lemon juice over the roasted green beans just before serving.

- If you prefer a more intense garlic flavor, consider roasting the garlic cloves separately and then mixing them with the green beans before serving.

Roasted garlic green beans with thyme is a versatile and delicious side dish that enhances any meal with its rich, savory flavors. By following the simple tips provided, you can ensure that your green beans are perfectly roasted and infused with delightful garlic and thyme aromatics. Enjoy these green beans as a complement to your favorite entrees, and savor the ease of this healthy and tasty recipe.

Nutrition Facts
Serving Size55 grams
Energy
Calories 18kcal1%
Protein
Protein 1.02g1%
Carbohydrates
Carbohydrates 3.96g1%
Fiber 1.42g4%
Sugar 1.65g2%
Fat
Fat 1.25g1%
Saturated 0.19g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 8mg1%
Vitamin B1 0.04mg4%
Vitamin B2 0.05mg4%
Vitamin B3 0.38mg2%
Vitamin B6 0.09mg5%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.21mg1%
Vitamin K 24ug19%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.04mg4%
Iron, Fe 0.65mg6%
Magnesium, Mg 13mg3%
Phosphorus, P 22mg2%
Potassium, K 110mg3%
Selenium, Se 0.45ug1%
Sodium, Na 3.30mg0%
Zinc, Zn 0.14mg1%
Water
Water 45g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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