Roasted garlic green beans with thyme is a simple yet flavorful side dish that pairs well with a variety of main courses. It's a healthy option that brings a delicious blend of garlic and herb flavors to your table. This recipe is quick to prepare and perfect for adding a gourmet touch to your meal without much effort.
- Use fresh green beans for the best texture and flavor. If using frozen beans, make sure to thaw and pat them dry before cooking.
- To ensure even roasting, spread the green beans in a single layer on the baking sheet.
- Finely chop the garlic cloves to ensure they release maximum flavor during roasting.
- For a burst of acidity and an extra layer of flavor, add a squeeze of lemon juice over the roasted green beans just before serving.
- If you prefer a more intense garlic flavor, consider roasting the garlic cloves separately and then mixing them with the green beans before serving.
Roasted garlic green beans with thyme is a versatile and delicious side dish that enhances any meal with its rich, savory flavors. By following the simple tips provided, you can ensure that your green beans are perfectly roasted and infused with delightful garlic and thyme aromatics. Enjoy these green beans as a complement to your favorite entrees, and savor the ease of this healthy and tasty recipe.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.02g | 1% |
Carbohydrates | |
Carbohydrates 3.96g | 1% |
Fiber 1.42g | 4% |
Sugar 1.65g | 2% |
Fat | |
Fat 1.25g | 1% |
Saturated 0.19g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 8mg | 1% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.21mg | 1% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 22mg | 2% |
Potassium, K 110mg | 3% |
Selenium, Se 0.45ug | 1% |
Sodium, Na 3.30mg | 0% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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