Roasted garlic green beans with thyme
Discover a simple yet flavorful side dish with our Roasted Garlic Green Beans with Thyme recipe. Fresh green beans are tossed in olive oil, seasoned with aromatic dried thyme, and roasted with garlic cloves for a delightful, healthy addition to any meal. Perfect for weeknight dinners or holiday gatherings!
- 20 Mar 2025
- Cook time 20 min
- Prep time 8 min
- 4 Servings
- 4 Ingredients
Roasted garlic green beans with thyme is a simple yet flavorful side dish that pairs well with a variety of main courses. It's a healthy option that brings a delicious blend of garlic and herb flavors to your table. This recipe is quick to prepare and perfect for adding a gourmet touch to your meal without much effort.
Ingredients:
Instructions:
- Place the trimmed green beans in a large mixing bowl.
- Drizzle the olive oil over the green beans, ensuring each one is lightly coated.
- Add the minced garlic and dried thyme to the bowl.
- Toss everything together until the green beans are evenly coated with the oil, garlic, and thyme. You can use your hands or a pair of tongs for this step.
- Spread the seasoned green beans out in a single layer on a baking sheet. Make sure they are not overlapping too much for even roasting.
- Place the baking sheet in the preheated oven.
Tips:
- Use fresh green beans for the best texture and flavor. If using frozen beans, make sure to thaw and pat them dry before cooking.
- To ensure even roasting, spread the green beans in a single layer on the baking sheet.
- Finely chop the garlic cloves to ensure they release maximum flavor during roasting.
- For a burst of acidity and an extra layer of flavor, add a squeeze of lemon juice over the roasted green beans just before serving.
- If you prefer a more intense garlic flavor, consider roasting the garlic cloves separately and then mixing them with the green beans before serving.
Roasted garlic green beans with thyme is a versatile and delicious side dish that enhances any meal with its rich, savory flavors. By following the simple tips provided, you can ensure that your green beans are perfectly roasted and infused with delightful garlic and thyme aromatics. Enjoy these green beans as a complement to your favorite entrees, and savor the ease of this healthy and tasty recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.02g | 1% |
| Carbohydrates | |
| Carbohydrates 3.96g | 1% |
| Fiber 1.42g | 4% |
| Sugar 1.65g | 2% |
| Fat | |
| Fat 1.25g | 1% |
| Saturated 0.19g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 22mg | 2% |
| Potassium, K 110mg | 3% |
| Selenium, Se 0.45ug | 1% |
| Sodium, Na 3.30mg | 0% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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