Roasted garlic green beans with thyme
Roasted garlic green beans with thyme is a simple yet flavorful side dish that combines the aromatic goodness of garlic and herbs. This healthy recipe is easy to prepare and enhances any meal with its delicious taste.
Cook time 20 min
Prep time 8 min
Ingredients:
2 cups green beans1 tsp olive oil
1/4 tsp dried thyme
2 garlic cloves
Roasted garlic green beans with thyme is a simple yet flavorful side dish that pairs well with a variety of main courses. It's a healthy option that brings a delicious blend of garlic and herb flavors to your table. This recipe is quick to prepare and perfect for adding a gourmet touch to your meal without much effort.
Instructions:
- Place the trimmed green beans in a large mixing bowl.
- Drizzle the olive oil over the green beans, ensuring each one is lightly coated.
- Add the minced garlic and dried thyme to the bowl.
- Toss everything together until the green beans are evenly coated with the oil, garlic, and thyme. You can use your hands or a pair of tongs for this step.
- Spread the seasoned green beans out in a single layer on a baking sheet. Make sure they are not overlapping too much for even roasting.
- Place the baking sheet in the preheated oven.
Roasted garlic green beans with thyme is a versatile and delicious side dish that enhances any meal with its rich, savory flavors. By following the simple tips provided, you can ensure that your green beans are perfectly roasted and infused with delightful garlic and thyme aromatics. Enjoy these green beans as a complement to your favorite entrees, and savor the ease of this healthy and tasty recipe.
Roasted garlic green beans with thyme FAQ:
Roast the green beans for about 20-25 minutes at the appropriate temperature, turning them once halfway through for even cooking.
The green beans are done when they are tender and slightly caramelized. You can test their doneness by piercing them with a fork; they should be tender but not mushy.
Yes, leftover roasted green beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop before serving.
If you prefer not to use garlic, you can omit it or substitute with shallots or onion powder for a different flavor profile.
Yes, you can use fresh thyme instead of dried thyme. Use about 3 times the amount, so 1 tablespoon of fresh thyme is equivalent to 1 teaspoon of dried thyme.
Cooking Tips:
- Use fresh green beans for the best texture and flavor. If using frozen beans, make sure to thaw and pat them dry before cooking.
- To ensure even roasting, spread the green beans in a single layer on the baking sheet.
- Finely chop the garlic cloves to ensure they release maximum flavor during roasting.
- For a burst of acidity and an extra layer of flavor, add a squeeze of lemon juice over the roasted green beans just before serving.
- If you prefer a more intense garlic flavor, consider roasting the garlic cloves separately and then mixing them with the green beans before serving.
Nutrition Facts
4 ServingsCalories 18kcal
Protein 1.02g
Carbohydrates 3.96g
Fiber 1.42g
Sugar 1.65g
Fat 1.25g
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