Lemon-kale egg sandwich with parmesan
Start your day with a delicious and nutritious Lemon-Kale Egg Sandwich with Parmesan. This easy-to-make recipe features fresh kale, zesty lemon juice, fluffy eggs, and a sprinkle of grated parmesan, all layered between crispy baguette slices. Perfect for a quick breakfast or a satisfying brunch!
- 11 May 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Get ready to tantalize your taste buds with this delicious Lemon-Kale Egg Sandwich with Parmesan. This unique combination of fresh kale, zesty lemon, and rich parmesan cheese, all sandwiched between crusty baguette slices, makes for a mouth-watering meal. Perfect for breakfast, brunch, or a light lunch, this recipe is both nutritious and satisfying.
Ingredients:
Instructions:
- Wash and chop the kale into bite-sized pieces.
- Slice the baguette into two pieces that are about 1/2 inch thick.
- In a medium skillet, heat 1 teaspoon of olive oil over medium heat.
- Add the chopped kale to the skillet and sauté for about 5 minutes, until the kale is wilted and tender.
- Season the kale with a dash of salt and black pepper. Remove from heat and set aside.
- While the kale is cooking, you can toast the baguette slices. You can do this in the toaster or by placing them in a hot skillet until they are golden brown on each side.
- Heat the remaining 1 teaspoon of olive oil in a clean skillet over medium heat.
- Crack both eggs into the skillet and cook them to your desired doneness. For a runny yolk, cook for about 2-3 minutes per side. For a firmer yolk, cook a bit longer.
- Just before the eggs are done, sprinkle them with a dash of salt and black pepper.
- Place the toasted baguette slices on a serving plate.
- Divide the cooked kale evenly between the two slices of baguette.
- Drizzle 1/2 teaspoon of lemon juice over the kale on each slice.
- Gently place one cooked egg on top of each kale-covered baguette slice.
- Sprinkle grated Parmesan cheese over the top of each egg.
- Serve the lemon-kale egg sandwiches warm. Optionally, you can garnish with an additional sprinkle of black pepper or a light drizzle of olive oil for extra flavor.
Tips:
- Massage the kale with a bit of olive oil before cooking to tenderize it and enhance the flavor.
- Toast the baguette slices for an extra crunch and added flavor.
- Use a non-stick pan to cook the eggs to prevent sticking and make flipping easier.
- Sprinkle a little extra grated parmesan on top before serving for an additional flavor boost.
- If you prefer a runny yolk, cook the eggs sunny-side up or over easy to keep the yolks intact.
Voila! Your Lemon-Kale Egg Sandwich with Parmesan is ready to be devoured. Each bite is a delightful balance of flavors and textures, from the crispy baguette to the fluffy eggs and the tangy lemon-kale mixture. Enjoy this delightful dish as a perfect start to your day or a nourishing mid-day treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 29% |
| Saturated 6g | 21% |
| Cholesterol 420mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 350mg | 63% |
| Vitamin B1 1.06mg | 89% |
| Vitamin B2 1.22mg | 94% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 1.12ug | 46% |
| Vitamin C 66mg | 72% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 260ug | 219% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 8mg | 71% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 540mg | 16% |
| Selenium, Se 70ug | 129% |
| Sodium, Na 1210mg | 81% |
| Zinc, Zn 3.14mg | 29% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry and blueberry roll ups
Perfect for a naturally sweet snack or school lunch treat.
03 Jun 2024Garlic and chilli shrimp skewers
Quick to prepare and sure to impress, this recipe is an ideal choice for any seafood lover.
28 Mar 2024Fresh asparagus with roasted red capsicum mayonnaise
Ready in minutes, it's an exquisite addition to your recipe repertoire.
02 Jun 2024Zucchini bread-flavored overnight oats
Enjoy all the flavors of zucchini bread in a healthy, grab-and-go meal.
14 Apr 2024Chargrilled eggplant
Ready in minutes, it's a healthy addition to your table that everyone will love.
04 Apr 2024Bacon, fig and arugula toast with mozzarella cheese
Ideal for a quick gourmet snack or a light meal.
04 Jun 2024Sunrise breakfast taquitos with vienna sausage, eggs, sun-dried tomatoes, avocado and cheddar cheese
Perfect for a flavorful start to your day.
19 May 2024Spinach, roasted pumpkin and walnut salad
Fresh spinach, tender roasted pumpkin, crunchy walnuts, and a zesty lemon-garlic dressing come together in this nutritious and delicious dish that's perfect for any meal.
12 Jun 2024Chinese custard tarts
Create these delicious pastries at home with simple ingredients and enjoy a taste of traditional Chinese pastry.
02 Apr 2024Keto tuna salad with egg, lettuce, onion and lemon juice
Perfect for a quick lunch or light dinner.
10 May 2024Egg white toast with chives and coconut oil
Ideal for those seeking a quick and wholesome meal.
11 Mar 2024Cheddar and green chilli stuffed sweet potatoes
Perfect for a delicious and satisfying meal.
18 Apr 2024