Kale, mozzarella and egg bake

Delight in a nutritious and delicious Kale, Mozzarella, and Egg Bake, perfect for breakfast or brunch. Combining fresh kale, creamy mozzarella, and protein-rich eggs, this easy-to-make dish is seasoned with a touch of olive oil, onion, salt, and pepper. Start your day right with this wholesome and savory bake!

  • 03 Apr 2025
  • Cook time 38 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Kale, mozzarella and egg bake

Discover a nutritious and satisfying dish with our Kale, Mozzarella, and Egg Bake recipe. This savory bake combines the health benefits of kale and the gooey deliciousness of mozzarella cheese, making it perfect for breakfast, brunch, or even a light dinner. Follow this simple guide to prepare a meal that’s packed with protein and flavor.

Ingredients:

1 short spray cooking spray oil
0.30g
2 cups kale
130g
2 tsp olive oil
9g
1.50 cups mozzarella cheese
170g
1/3 cup onion
24g
8 eggs
450g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Baking Dish: Lightly spray a baking dish with cooking spray oil to prevent sticking. Set aside.
3. Cook Onions and Kale:
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and cook until it becomes soft and translucent, about 3-4 minutes.
- Add the kale to the skillet. Cook, stirring occasionally, until the kale is wilted, about 5 minutes. Remove from heat.
4. Prepare Egg Mixture:
- In a large bowl, crack the 8 eggs.
- Add the dash of salt and black pepper.
- Whisk the eggs until the yolks and whites are fully combined.
5. Combine Ingredients:
- Add the cooked kale and onion mixture to the bowl with the beaten eggs.
- Add 1.5 cups of shredded mozzarella cheese.
- Stir everything together until well combined.
6. Pour and Bake:
- Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Place the dish into the preheated oven.
7. Bake:
- Bake for 25-30 minutes or until the eggs are fully set and the top is slightly golden brown.
- To check doneness, insert a toothpick or a knife into the center; if it comes out clean, the bake is ready.
8. Serve:
- Remove the dish from the oven and let it cool slightly before serving.
- Cut into squares and enjoy your Kale, Mozzarella, and Egg Bake warm.

Tips:

- Make sure to thoroughly wash and dry the kale before using to remove any dirt or grit.

- Preheat your oven to 375°F (190°C) to ensure even cooking.

- Consider using a non-stick baking dish or lining your dish with parchment paper to prevent sticking.

- Sauté the onions until they're soft and translucent before adding them to the mixture for extra flavor.

- If you prefer a more seasoned dish, sprinkle in some garlic powder, chili flakes, or your favorite herbs.

- Let the bake cool for a few minutes before slicing to help it set and make serving easier.

- Store any leftovers in the refrigerator and reheat in the oven or microwave for an easy meal later on.

With this Kale, Mozzarella, and Egg Bake recipe, you’ve got a wholesome dish that’s sure to please any crowd. The combination of fresh kale, melty mozzarella, and fluffy eggs creates a delicious and nutritious meal. Enjoy it warm, and don’t hesitate to experiment with additional ingredients or spices to make this recipe your own.

Nutrition Facts
Serving Size130 grams
Energy
Calories 200kcal10%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 2.93g1%
Fiber 0.99g3%
Sugar 0.90g1%
Fat
Fat 14g17%
Saturated 6g19%
Cholesterol 320mg-
Vitamins
Vitamin A 230ug25%
Choline 260mg46%
Vitamin B1 0.09mg8%
Vitamin B2 0.49mg37%
Vitamin B3 0.30mg2%
Vitamin B6 0.11mg6%
Vitamin B9 70ug18%
Vitamin B12 1.02ug42%
Vitamin C 22mg24%
Vitamin E 0.97mg6%
Vitamin K 90ug73%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.02mg2%
Iron, Fe 1.69mg15%
Magnesium, Mg 24mg6%
Phosphorus, P 300mg24%
Potassium, K 210mg6%
Selenium, Se 27ug51%
Sodium, Na 140mg9%
Zinc, Zn 1.90mg17%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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