This Smoked Salmon and Avocado Egg Salad Sandwich with Cucumber is a delightful and nutritious meal option. Combining the rich flavors of smoked salmon and creamy avocado with the freshness of cucumber, this recipe offers a perfect balance of taste and texture. The use of multi-grain bread adds a wholesome touch, making it an ideal choice for a healthy lunch or a light dinner.
- Boil the eggs in advance: Boil the eggs ahead of time and let them cool completely before making the salad. This will save you time and make it easier to peel and chop the eggs.
- Mash avocado just before use: To prevent the avocado from browning, mash it just before you mix it with the other ingredients.
- Use fresh chives: Fresh chives add a lovely mild onion flavor to the salad. If you don't have fresh chives, you can substitute with a small amount of finely chopped green onion.
- Toast the bread: For added texture and flavor, lightly toast the multi-grain bread slices before assembling the sandwiches.
- Customize your sandwich: Feel free to add other ingredients like lettuce, tomato, or red onion slices to give the sandwich extra flavor and crunch.
This delicious Smoked Salmon and Avocado Egg Salad Sandwich with Cucumber is a fantastic way to enjoy a nutritious and flavorful meal. The combination of creamy avocado, savory smoked salmon, and the crisp freshness of cucumber, all brought together with a hint of mustard and chives, makes for an unforgettable sandwich experience. Enjoy your creation!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.85g | 13% |
Sugar 3.72g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.78g | 9% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 210mg | 38% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 3.60mg | 22% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.43ug | 60% |
Vitamin C 2.46mg | 3% |
Vitamin E 1.53mg | 10% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 2.45mg | 22% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 260mg | 21% |
Potassium, K 340mg | 10% |
Selenium, Se 40ug | 74% |
Sodium, Na 620mg | 41% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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