Avocado and egg toast

Delicious Avocado and Egg Toast Recipe | Enjoy a healthy and satisfying breakfast with creamy avocado, perfectly cooked eggs, and nutritious whole-wheat bread. Quick and easy to prepare, this wholesome meal combines rich flavors and essential nutrients for a balanced start to your day. Perfect for busy mornings or a leisurely brunch.

  • 27 Mar 2025
  • Cook time 10 min
  • Prep time 15 min
  • 1 Servings
  • 4 Ingredients

Avocado and egg toast

Avocado and egg toast is a nutritious and delicious breakfast option that combines the creaminess of ripe avocado with the protein-packed goodness of eggs on hearty whole-wheat bread. It's easy to prepare and makes for a perfect start to your day.

Ingredients:

2 eggs
90g
1 short spray cooking spray oil
0.30g
1 avocado
200g
2 slices whole-wheat bread
54g

Instructions:

1. Prepare Your Ingredients:
- Start by gathering all your ingredients and kitchen tools. You'll need a frying pan, a toaster (or oven), a fork, a knife, and a small bowl.
2. Toast the Bread:
- Place the 2 slices of whole-wheat bread in a toaster and toast them until they are golden brown and crisp. If you prefer, you can also toast them in the oven. Set aside once toasted.
3. Cook the Eggs:
- Place a frying pan over medium heat and let it warm up for a minute or two.
- Lightly spray the pan with a short burst of cooking spray oil, ensuring it's evenly coated.
- Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook until the whites are set, but the yolks are still runny. For over-easy, flip carefully and cook for an additional minute.
4. Prepare the Avocado:
- While the eggs are cooking, cut the avocado in half lengthwise and remove the seed.
- Scoop out the avocado flesh into a small bowl and mash it with a fork until you achieve a creamy consistency. You can season the avocado with a pinch of salt and pepper, or any other preferred seasoning.
5. Assemble the Toast:
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Carefully place a cooked egg on top of each avocado-covered toast.
6. Serve:
- Transfer the assembled avocado and egg toast to a plate.
- Garnish with any additional toppings, such as a sprinkle of salt, pepper, red pepper flakes, or a drizzle of hot sauce, if desired.
7. Enjoy:
- Serve immediately while the toast is warm, and enjoy your nutritious and delicious avocado and egg toast!

Tips:

- For a creamier texture, mash the avocado and spread it evenly on the toast before adding the eggs.

- Add a pinch of salt, pepper, or your favorite seasoning to the mashed avocado for extra flavor.

- For a touch of freshness, sprinkle some chopped chives, parsley, or cilantro on top of the eggs.

- For added textures, you can top the toast with some cherry tomatoes or a drizzle of hot sauce.

- To make the eggs more versatile, you can choose to scramble, poach, or fry them based on your preference.

There you have it – a simple yet delightful recipe for avocado and egg toast on whole-wheat bread. This meal offers a balanced mix of healthy fats, protein, and complex carbohydrates to keep you energized throughout the day. Enjoy your wholesome and tasty breakfast!

Nutrition Facts
Serving Size350 grams
Energy
Calories 600kcal30%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 44g12%
Fiber 16g44%
Sugar 3.97g4%
Fat
Fat 40g48%
Saturated 8g25%
Cholesterol 380mg-
Vitamins
Vitamin A 180ug20%
Choline 350mg64%
Vitamin B1 0.42mg35%
Vitamin B2 0.74mg57%
Vitamin B3 6mg37%
Vitamin B6 0.69mg41%
Vitamin B9 250ug63%
Vitamin B12 0.94ug39%
Vitamin C 20mg22%
Vitamin E 5mg36%
Vitamin K 45ug39%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.51mg56%
Iron, Fe 4.07mg37%
Magnesium, Mg 110mg26%
Phosphorus, P 390mg31%
Potassium, K 1230mg36%
Selenium, Se 44ug80%
Sodium, Na 380mg26%
Zinc, Zn 3.41mg31%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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