Avocado and egg toast
Avocado and egg toast features creamy avocado paired with protein-rich eggs on toasted whole-wheat bread, making it an easy and nutritious breakfast. This simple dish is customizable with various toppings to suit your taste.
Cook time 10 min
Prep time 15 min
Ingredients:
2 eggs1 short spray cooking spray oil
1 avocado
2 slices whole-wheat bread
Avocado and egg toast is a nutritious and delicious breakfast option that combines the creaminess of ripe avocado with the protein-packed goodness of eggs on hearty whole-wheat bread. It's easy to prepare and makes for a perfect start to your day.
Instructions:
- Start by gathering all your ingredients and kitchen tools. You'll need a frying pan, a toaster (or oven), a fork, a knife, and a small bowl.
- Place the 2 slices of whole-wheat bread in a toaster and toast them until they are golden brown and crisp. If you prefer, you can also toast them in the oven. Set aside once toasted.
- Place a frying pan over medium heat and let it warm up for a minute or two.
- Lightly spray the pan with a short burst of cooking spray oil, ensuring it's evenly coated.
- Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook until the whites are set, but the yolks are still runny. For over-easy, flip carefully and cook for an additional minute.
- While the eggs are cooking, cut the avocado in half lengthwise and remove the seed.
- Scoop out the avocado flesh into a small bowl and mash it with a fork until you achieve a creamy consistency. You can season the avocado with a pinch of salt and pepper, or any other preferred seasoning.
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Carefully place a cooked egg on top of each avocado-covered toast.
- Transfer the assembled avocado and egg toast to a plate.
- Garnish with any additional toppings, such as a sprinkle of salt, pepper, red pepper flakes, or a drizzle of hot sauce, if desired.
- Serve immediately while the toast is warm, and enjoy your nutritious and delicious avocado and egg toast!
There you have it – a simple yet delightful recipe for avocado and egg toast on whole-wheat bread. This meal offers a balanced mix of healthy fats, protein, and complex carbohydrates to keep you energized throughout the day. Enjoy your wholesome and tasty breakfast!
Avocado and egg toast FAQ:
For sunny-side-up eggs, cook for about 3-4 minutes until the whites are set and yolks are runny. For over-easy eggs, cook for an additional minute after flipping.
It's best to eat avocado and egg toast immediately after preparation. If you have leftovers, store the components separately in airtight containers in the refrigerator and assemble fresh when ready to eat.
Yes, you can use any bread of your choice, such as sourdough, multigrain, or gluten-free options, depending on your dietary preferences.
You can use a small amount of butter or olive oil to grease the pan instead of cooking spray.
You can add toppings like cherry tomatoes, radishes, microgreens, or seeds for extra flavor and nutrition.
Tips:
- For a creamier texture, mash the avocado and spread it evenly on the toast before adding the eggs.
- Add a pinch of salt, pepper, or your favorite seasoning to the mashed avocado for extra flavor.
- For a touch of freshness, sprinkle some chopped chives, parsley, or cilantro on top of the eggs.
- For added textures, you can top the toast with some cherry tomatoes or a drizzle of hot sauce.
- To make the eggs more versatile, you can choose to scramble, poach, or fry them based on your preference.
Nutrition per serving
1 ServingsCalories 600kcal
Protein 22g
Carbohydrates 44g
Fiber 16g
Sugar 3.97g
Fat 40g
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