Avocado and egg toast with whole-wheat bread
Delicious Avocado and Egg Toast Recipe | Enjoy a healthy and satisfying breakfast with creamy avocado, perfectly cooked eggs, and nutritious whole-wheat bread. Quick and easy to prepare, this wholesome meal combines rich flavors and essential nutrients for a balanced start to your day. Perfect for busy mornings or a leisurely brunch.
- 30 May 2024
- Cook time 10 min
- Prep time 15 min
- 1 Servings
- 4 Ingredients
Avocado and egg toast is a nutritious and delicious breakfast option that combines the creaminess of ripe avocado with the protein-packed goodness of eggs on hearty whole-wheat bread. It's easy to prepare and makes for a perfect start to your day.
Ingredients:
Instructions:
- Start by gathering all your ingredients and kitchen tools. You'll need a frying pan, a toaster (or oven), a fork, a knife, and a small bowl.
- Place the 2 slices of whole-wheat bread in a toaster and toast them until they are golden brown and crisp. If you prefer, you can also toast them in the oven. Set aside once toasted.
- Place a frying pan over medium heat and let it warm up for a minute or two.
- Lightly spray the pan with a short burst of cooking spray oil, ensuring it's evenly coated.
- Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook until the whites are set, but the yolks are still runny. For over-easy, flip carefully and cook for an additional minute.
- While the eggs are cooking, cut the avocado in half lengthwise and remove the seed.
- Scoop out the avocado flesh into a small bowl and mash it with a fork until you achieve a creamy consistency. You can season the avocado with a pinch of salt and pepper, or any other preferred seasoning.
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Carefully place a cooked egg on top of each avocado-covered toast.
- Transfer the assembled avocado and egg toast to a plate.
- Garnish with any additional toppings, such as a sprinkle of salt, pepper, red pepper flakes, or a drizzle of hot sauce, if desired.
- Serve immediately while the toast is warm, and enjoy your nutritious and delicious avocado and egg toast!
Tips:
- For a creamier texture, mash the avocado and spread it evenly on the toast before adding the eggs.
- Add a pinch of salt, pepper, or your favorite seasoning to the mashed avocado for extra flavor.
- For a touch of freshness, sprinkle some chopped chives, parsley, or cilantro on top of the eggs.
- For added textures, you can top the toast with some cherry tomatoes or a drizzle of hot sauce.
- To make the eggs more versatile, you can choose to scramble, poach, or fry them based on your preference.
There you have it – a simple yet delightful recipe for avocado and egg toast on whole-wheat bread. This meal offers a balanced mix of healthy fats, protein, and complex carbohydrates to keep you energized throughout the day. Enjoy your wholesome and tasty breakfast!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 16g | 44% |
| Sugar 3.97g | 4% |
| Fat | |
| Fat 40g | 48% |
| Saturated 8g | 25% |
| Cholesterol 380mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 350mg | 64% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 20mg | 22% |
| Vitamin E 5mg | 36% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 4.07mg | 37% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 380mg | 26% |
| Zinc, Zn 3.41mg | 31% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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