Avocado and egg toast is a nutritious and delicious breakfast option that combines the creaminess of ripe avocado with the protein-packed goodness of eggs on hearty whole-wheat bread. It's easy to prepare and makes for a perfect start to your day.
- For a creamier texture, mash the avocado and spread it evenly on the toast before adding the eggs.
- Add a pinch of salt, pepper, or your favorite seasoning to the mashed avocado for extra flavor.
- For a touch of freshness, sprinkle some chopped chives, parsley, or cilantro on top of the eggs.
- For added textures, you can top the toast with some cherry tomatoes or a drizzle of hot sauce.
- To make the eggs more versatile, you can choose to scramble, poach, or fry them based on your preference.
There you have it – a simple yet delightful recipe for avocado and egg toast on whole-wheat bread. This meal offers a balanced mix of healthy fats, protein, and complex carbohydrates to keep you energized throughout the day. Enjoy your wholesome and tasty breakfast!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 16g | 44% |
Sugar 3.97g | 4% |
Fat | |
Fat 40g | 48% |
Saturated 8g | 25% |
Cholesterol 380mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 350mg | 64% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.94ug | 39% |
Vitamin C 20mg | 22% |
Vitamin E 5mg | 36% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.51mg | 56% |
Iron, Fe 4.07mg | 37% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 390mg | 31% |
Potassium, K 1230mg | 36% |
Selenium, Se 44ug | 80% |
Sodium, Na 380mg | 26% |
Zinc, Zn 3.41mg | 31% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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