Avocado and egg toast
Delicious Avocado and Egg Toast Recipe | Enjoy a healthy and satisfying breakfast with creamy avocado, perfectly cooked eggs, and nutritious whole-wheat bread. Quick and easy to prepare, this wholesome meal combines rich flavors and essential nutrients for a balanced start to your day. Perfect for busy mornings or a leisurely brunch.
Cook time 10 min
Prep time 15 min
Ingredients:
2 eggs1 short spray cooking spray oil
1 avocado
2 slices whole-wheat bread
Avocado and egg toast is a nutritious and delicious breakfast option that combines the creaminess of ripe avocado with the protein-packed goodness of eggs on hearty whole-wheat bread. It's easy to prepare and makes for a perfect start to your day.
Instructions:
- Start by gathering all your ingredients and kitchen tools. You'll need a frying pan, a toaster (or oven), a fork, a knife, and a small bowl.
- Place the 2 slices of whole-wheat bread in a toaster and toast them until they are golden brown and crisp. If you prefer, you can also toast them in the oven. Set aside once toasted.
- Place a frying pan over medium heat and let it warm up for a minute or two.
- Lightly spray the pan with a short burst of cooking spray oil, ensuring it's evenly coated.
- Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook until the whites are set, but the yolks are still runny. For over-easy, flip carefully and cook for an additional minute.
- While the eggs are cooking, cut the avocado in half lengthwise and remove the seed.
- Scoop out the avocado flesh into a small bowl and mash it with a fork until you achieve a creamy consistency. You can season the avocado with a pinch of salt and pepper, or any other preferred seasoning.
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Carefully place a cooked egg on top of each avocado-covered toast.
- Transfer the assembled avocado and egg toast to a plate.
- Garnish with any additional toppings, such as a sprinkle of salt, pepper, red pepper flakes, or a drizzle of hot sauce, if desired.
- Serve immediately while the toast is warm, and enjoy your nutritious and delicious avocado and egg toast!
Tips:
- For a creamier texture, mash the avocado and spread it evenly on the toast before adding the eggs.
- Add a pinch of salt, pepper, or your favorite seasoning to the mashed avocado for extra flavor.
- For a touch of freshness, sprinkle some chopped chives, parsley, or cilantro on top of the eggs.
- For added textures, you can top the toast with some cherry tomatoes or a drizzle of hot sauce.
- To make the eggs more versatile, you can choose to scramble, poach, or fry them based on your preference.
There you have it – a simple yet delightful recipe for avocado and egg toast on whole-wheat bread. This meal offers a balanced mix of healthy fats, protein, and complex carbohydrates to keep you energized throughout the day. Enjoy your wholesome and tasty breakfast!
Nutrition per serving
1 ServingsCalories 600kcal
Protein 22g
Carbohydrates 44g
Fiber 16g
Sugar 3.97g
Fat 40g
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