Bacon and egg breakfast bowl with cherry tomatoes
Start your day right with our delicious Bacon and Egg Breakfast Bowl. Packed with protein-rich eggs, crispy bacon strips, and juicy cherry tomatoes, this easy-to-make recipe is perfect for a wholesome breakfast that’ll keep you energized all morning long.
- 23 May 2024
- Cook time 10 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Start your day off right with this classic Bacon and Egg Breakfast Bowl, complemented by the fresh taste of cherry tomatoes. Perfect for a hearty and nutritious breakfast that's quick and easy to prepare.
Ingredients:
Instructions:
- Gather all your ingredients and kitchen tools (frying pan, spatula, bowl, knife, cutting board).
- Rinse the cherry tomatoes under cold running water and pat them dry with a clean towel.
- If desired, you can slice the cherry tomatoes in halves for easier cooking and eating.
- Place a frying pan over medium heat.
- Once the pan is heated, lay the bacon strips flat in the pan without overlapping them.
- Cook the bacon for about 4–6 minutes on each side until they are crispy and golden brown. Adjust the heat as necessary to avoid burning.
- Remove the bacon strips from the pan and place them on a paper towel-lined plate to absorb excess grease. Set aside.
- Depending on the amount of bacon grease in the pan, you might want to pour out some excess grease, leaving just enough to cook the eggs (about 1 tablespoon).
- Crack the two eggs into the pan. You can cook them sunny side up, over easy, or scrambled according to your preference.
- Cook until the whites are set and the yolks are cooked to your desired doneness. This should take about 2–4 minutes.
- Add the cherry tomatoes to the frying pan with the eggs during the last 1–2 minutes of cooking. Sauté them until they start to soften and blister slightly.
- If the pan is too crowded, you can cook the tomatoes separately after the eggs are done. Simply add a bit of the leftover bacon grease back into the pan and sauté the tomatoes over medium heat for about 3–4 minutes, stirring occasionally until they are softened and slightly charred.
- In a serving bowl, place the cooked eggs and the crispy bacon strips.
- Add the sautéed cherry tomatoes around the eggs and bacon.
- Serve immediately while hot. Feel free to sprinkle some salt, pepper, or any other seasonings of your choice to enhance the flavors.
- Enjoy your simple yet delicious bacon and egg breakfast bowl with cherry tomatoes!
Tips:
- For a healthier option, consider using turkey bacon instead of traditional pork bacon.
- Add some spinach or kale to the bowl for extra nutrients and color.
- Sprinkle some shredded cheese on top for added flavor and creaminess.
- Use a non-stick skillet to minimize oil usage and make cleanup easier.
- Garnish with fresh herbs like parsley or chives to enhance the flavor and presentation.
With just a few simple ingredients, you can create a satisfying and delicious breakfast that will keep you energized for the day ahead. This Bacon and Egg Breakfast Bowl with cherry tomatoes is sure to become a favorite in your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.22g | 3% |
| Sugar 2.91g | 3% |
| Fat | |
| Fat 24g | 28% |
| Saturated 8g | 26% |
| Cholesterol 500mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 410mg | 75% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 4.37mg | 27% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 99ug | 24% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 570mg | 17% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 760mg | 50% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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