Almond butter banana toast

Start your day with a delicious and nutritious almond butter banana toast! Featuring hearty rye bread, creamy almond butter, fresh banana slices, a sprinkle of cinnamon, and a drizzle of honey for a touch of sweetness. Easy to make and perfect for breakfast or a mid-day snack!

  • 01 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Almond butter banana toast

If you're looking for a quick, nutritious, and delicious breakfast or snack, almond butter banana toast is a perfect choice. This recipe combines the wholesome goodness of rye bread, rich almond butter, ripe banana, a hint of cinnamon, and a drizzle of honey for a delightful treat that's not only satisfying but also packed with nutrients.

Ingredients:

2 slices rye bread
40g
2 tbsp almond butter
33g
1 banana
120g
1/4 tsp cinnamon
0.65g
1 tbsp honey
20g

Instructions:

1. Toast the Bread:
- Place the 2 slices of rye bread in a toaster or under the broiler in your oven.
- Toast until they are golden brown and crispy to your preferred level.
2. Prepare the Banana:
- While the bread is toasting, peel the banana.
- Slice the banana into even, thin rounds.
3. Spread the Almond Butter:
- Once the toast is ready, evenly spread 1 tablespoon of almond butter on each slice of toast. If you like, you can warm the almond butter slightly in a microwave for a few seconds to make spreading easier.
4. Arrange the Banana Slices:
- Place the banana slices evenly over the almond butter on each toast slice.
5. Sprinkle the Cinnamon:
- Lightly sprinkle 1/8 teaspoon of cinnamon over each toast, ensuring an even distribution for a balanced flavor.
6. Drizzle with Honey:
- Finish by drizzling 1/2 tablespoon of honey over each slice of toast. You can use a spoon to drizzle it evenly or a honey dipper if you have one.
7. Serve Immediately:
- Serve your almond butter banana toast immediately while the toast is still slightly warm and enjoy this delicious and nutritious treat!

Tips:

- Choose a ripe banana for optimal sweetness and texture.

- Toast the rye bread to your desired level of crispiness to add a delightful crunch to each bite.

- You can substitute almond butter with other nut butters like peanut butter or cashew butter if you prefer.

- Sprinkle a few chia seeds or flaxseeds on top for an added boost of fiber and omega-3 fatty acids.

- For a vegan version, use maple syrup or agave nectar instead of honey.

Almond butter banana toast is not just an easy and quick recipe but also a versatile one that can be adapted according to your taste preferences. Whether you're in need of a speedy breakfast or a healthy snack, this recipe is sure to become a staple in your kitchen. Enjoy the delightful combination of flavors and the nourishing benefits it brings!

Nutrition Facts
Serving Size210 grams
Energy
Calories 480kcal24%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 70g20%
Fiber 8g21%
Sugar 40g39%
Fat
Fat 20g23%
Saturated 2.48g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.28ug0%
Choline 36mg6%
Vitamin B1 0.25mg21%
Vitamin B2 0.44mg34%
Vitamin B3 3.35mg21%
Vitamin B6 0.32mg19%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 8mg53%
Vitamin K 0.80ug1%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.50mg56%
Iron, Fe 2.39mg22%
Magnesium, Mg 140mg33%
Phosphorus, P 240mg19%
Potassium, K 700mg21%
Selenium, Se 13ug24%
Sodium, Na 310mg21%
Zinc, Zn 1.76mg16%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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