Almond butter banana toast

Start your day with a delicious and nutritious almond butter banana toast! Featuring hearty rye bread, creamy almond butter, fresh banana slices, a sprinkle of cinnamon, and a drizzle of honey for a touch of sweetness. Easy to make and perfect for breakfast or a mid-day snack!

  • 19 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Almond butter banana toast

If you're looking for a quick, nutritious, and delicious breakfast or snack, almond butter banana toast is a perfect choice. This recipe combines the wholesome goodness of rye bread, rich almond butter, ripe banana, a hint of cinnamon, and a drizzle of honey for a delightful treat that's not only satisfying but also packed with nutrients.

Ingredients:

2 slices rye bread
40g
2 tbsp almond butter
33g
1 banana
120g
1/4 tsp cinnamon
0.65g
1 tbsp honey
20g

Instructions:

1. Toast the Bread:
- Place the 2 slices of rye bread in a toaster or under the broiler in your oven.
- Toast until they are golden brown and crispy to your preferred level.
2. Prepare the Banana:
- While the bread is toasting, peel the banana.
- Slice the banana into even, thin rounds.
3. Spread the Almond Butter:
- Once the toast is ready, evenly spread 1 tablespoon of almond butter on each slice of toast. If you like, you can warm the almond butter slightly in a microwave for a few seconds to make spreading easier.
4. Arrange the Banana Slices:
- Place the banana slices evenly over the almond butter on each toast slice.
5. Sprinkle the Cinnamon:
- Lightly sprinkle 1/8 teaspoon of cinnamon over each toast, ensuring an even distribution for a balanced flavor.
6. Drizzle with Honey:
- Finish by drizzling 1/2 tablespoon of honey over each slice of toast. You can use a spoon to drizzle it evenly or a honey dipper if you have one.
7. Serve Immediately:
- Serve your almond butter banana toast immediately while the toast is still slightly warm and enjoy this delicious and nutritious treat!

Tips:

- Choose a ripe banana for optimal sweetness and texture.

- Toast the rye bread to your desired level of crispiness to add a delightful crunch to each bite.

- You can substitute almond butter with other nut butters like peanut butter or cashew butter if you prefer.

- Sprinkle a few chia seeds or flaxseeds on top for an added boost of fiber and omega-3 fatty acids.

- For a vegan version, use maple syrup or agave nectar instead of honey.

Almond butter banana toast is not just an easy and quick recipe but also a versatile one that can be adapted according to your taste preferences. Whether you're in need of a speedy breakfast or a healthy snack, this recipe is sure to become a staple in your kitchen. Enjoy the delightful combination of flavors and the nourishing benefits it brings!

Nutrition Facts
Serving Size210 grams
Energy
Calories 480kcal24%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 70g20%
Fiber 8g21%
Sugar 40g39%
Fat
Fat 20g23%
Saturated 2.48g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.28ug0%
Choline 36mg6%
Vitamin B1 0.25mg21%
Vitamin B2 0.44mg34%
Vitamin B3 3.35mg21%
Vitamin B6 0.32mg19%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 8mg53%
Vitamin K 0.80ug1%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.50mg56%
Iron, Fe 2.39mg22%
Magnesium, Mg 140mg33%
Phosphorus, P 240mg19%
Potassium, K 700mg21%
Selenium, Se 13ug24%
Sodium, Na 310mg21%
Zinc, Zn 1.76mg16%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken tortilla pizza

Perfect for a fast, flavor-packed meal.

29 Mar 2025

Butter cake with butter cream icing

Perfect for any celebration or a delightful everyday treat.

31 Jan 2025

Chicken and broccoli bake with mushrooms and cheese

Easy to prepare and satisfying, it’s sure to become a favorite in your recipe collection.

20 Mar 2025

Creamy baked custard

Perfectly sweetened and velvety smooth, this delicious dessert is a comforting classic that will delight your taste buds.

22 Jan 2025

Banana peanut butter swirl protein-packed muffins

Perfect for on-the-go energy and protein boost.

27 Jan 2025

Chicken bacon ranch wraps with lettuce and cheddar cheese

Simple, satisfying, and bursting with flavor.

24 Feb 2025

Crushed berries and ice cream

Featuring a delightful blend of sweet strawberries, tangy raspberries, a touch of sugar, and a hint of lemon juice, this easy and delicious dessert is perfect for any occasion.

21 Feb 2025

Spinach and egg white omelet

Low in fat but high in protein, it's an ideal start to your day.

13 Feb 2025

Posts