Almond butter banana toast
Start your day with a delicious and nutritious almond butter banana toast! Featuring hearty rye bread, creamy almond butter, fresh banana slices, a sprinkle of cinnamon, and a drizzle of honey for a touch of sweetness. Easy to make and perfect for breakfast or a mid-day snack!
- 01 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, nutritious, and delicious breakfast or snack, almond butter banana toast is a perfect choice. This recipe combines the wholesome goodness of rye bread, rich almond butter, ripe banana, a hint of cinnamon, and a drizzle of honey for a delightful treat that's not only satisfying but also packed with nutrients.
Ingredients:
Instructions:
- Place the 2 slices of rye bread in a toaster or under the broiler in your oven.
- Toast until they are golden brown and crispy to your preferred level.
- While the bread is toasting, peel the banana.
- Slice the banana into even, thin rounds.
- Once the toast is ready, evenly spread 1 tablespoon of almond butter on each slice of toast. If you like, you can warm the almond butter slightly in a microwave for a few seconds to make spreading easier.
- Place the banana slices evenly over the almond butter on each toast slice.
- Lightly sprinkle 1/8 teaspoon of cinnamon over each toast, ensuring an even distribution for a balanced flavor.
- Finish by drizzling 1/2 tablespoon of honey over each slice of toast. You can use a spoon to drizzle it evenly or a honey dipper if you have one.
- Serve your almond butter banana toast immediately while the toast is still slightly warm and enjoy this delicious and nutritious treat!
Tips:
- Choose a ripe banana for optimal sweetness and texture.
- Toast the rye bread to your desired level of crispiness to add a delightful crunch to each bite.
- You can substitute almond butter with other nut butters like peanut butter or cashew butter if you prefer.
- Sprinkle a few chia seeds or flaxseeds on top for an added boost of fiber and omega-3 fatty acids.
- For a vegan version, use maple syrup or agave nectar instead of honey.
Almond butter banana toast is not just an easy and quick recipe but also a versatile one that can be adapted according to your taste preferences. Whether you're in need of a speedy breakfast or a healthy snack, this recipe is sure to become a staple in your kitchen. Enjoy the delightful combination of flavors and the nourishing benefits it brings!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 8g | 21% |
| Sugar 40g | 39% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.48g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.28ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 3.35mg | 21% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 53% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 2.39mg | 22% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 700mg | 21% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pressed chicken with yellow squash and tomatoes
Perfect for a nutritious dinner that's easy to prepare and sure to delight.
22 Mar 2025Tarragon and chive egg scramble
Ready in minutes, it's the perfect way to elevate your morning routine.
28 Mar 2025One-pan lemon and chicken potato bake
Perfect for a quick and flavorful weeknight dinner the whole family will love.
02 Jun 2025Chicken ranch wraps with lettuce
Enjoy a quick and delicious meal with these Chicken Ranch Wraps! Made with juicy chicken breasts, creamy ranch dressing, crisp lettuce, and soft tortillas, these wraps are perfect for a satisfying lunch or dinner.
15 May 2025