Almond butter banana toast
Start your day with a delicious and nutritious almond butter banana toast! Featuring hearty rye bread, creamy almond butter, fresh banana slices, a sprinkle of cinnamon, and a drizzle of honey for a touch of sweetness. Easy to make and perfect for breakfast or a mid-day snack!
- 13 Jul 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, nutritious, and delicious breakfast or snack, almond butter banana toast is a perfect choice. This recipe combines the wholesome goodness of rye bread, rich almond butter, ripe banana, a hint of cinnamon, and a drizzle of honey for a delightful treat that's not only satisfying but also packed with nutrients.
Ingredients:
Instructions:
- Place the 2 slices of rye bread in a toaster or under the broiler in your oven.
- Toast until they are golden brown and crispy to your preferred level.
- While the bread is toasting, peel the banana.
- Slice the banana into even, thin rounds.
- Once the toast is ready, evenly spread 1 tablespoon of almond butter on each slice of toast. If you like, you can warm the almond butter slightly in a microwave for a few seconds to make spreading easier.
- Place the banana slices evenly over the almond butter on each toast slice.
- Lightly sprinkle 1/8 teaspoon of cinnamon over each toast, ensuring an even distribution for a balanced flavor.
- Finish by drizzling 1/2 tablespoon of honey over each slice of toast. You can use a spoon to drizzle it evenly or a honey dipper if you have one.
- Serve your almond butter banana toast immediately while the toast is still slightly warm and enjoy this delicious and nutritious treat!
Tips:
- Choose a ripe banana for optimal sweetness and texture.
- Toast the rye bread to your desired level of crispiness to add a delightful crunch to each bite.
- You can substitute almond butter with other nut butters like peanut butter or cashew butter if you prefer.
- Sprinkle a few chia seeds or flaxseeds on top for an added boost of fiber and omega-3 fatty acids.
- For a vegan version, use maple syrup or agave nectar instead of honey.
Almond butter banana toast is not just an easy and quick recipe but also a versatile one that can be adapted according to your taste preferences. Whether you're in need of a speedy breakfast or a healthy snack, this recipe is sure to become a staple in your kitchen. Enjoy the delightful combination of flavors and the nourishing benefits it brings!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 8g | 21% |
| Sugar 40g | 39% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.48g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.28ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 3.35mg | 21% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 53% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 2.39mg | 22% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 700mg | 21% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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