Egg en cocotte, also known as oeuf en cocotte, is a delightful French dish that offers a simple yet elegant way to enjoy baked eggs. This recipe involves cooking an egg in a dish with vegetables and seasoning, creating a comforting and flavorful meal that's perfect for breakfast, brunch, or even a light dinner. The combination of earthy mushrooms, fragrant spices, and fresh tomato brings a burst of flavor that complements the creamy baked egg perfectly.
- Ensure that the vegetables are finely chopped to ensure even cooking, and so they fit well in the cocotte with the egg.
- Preheat your oven to around 350°F (175°C) before you start preparing the ingredients to save time.
- You can use a water bath for more gentle and even cooking. Place your cocotte dish in a larger baking dish filled with hot water before putting it in the oven.
- Serve the egg en cocotte with toasted bread or a simple green salad for a complete, balanced meal.
- Feel free to experiment with other vegetables or spices, such as spinach, bell peppers, or a pinch of paprika, to customize the flavors to your liking.
Egg en cocotte is a versatile and delightful dish that can elevate any meal. By following this recipe and incorporating the given tips, you can create a delicious, well-balanced, and beautifully presented dish that is sure to impress. Enjoy the delectable combination of flavors while relishing the simplicity and elegance of this classic French recipe.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 16% |
Sugar 12g | 12% |
Fat | |
Fat 33g | 39% |
Saturated 6g | 19% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 210mg | 37% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.56ug | 23% |
Vitamin C 30mg | 33% |
Vitamin E 1.58mg | 11% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.65mg | 0% |
Iron, Fe 6mg | 59% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 300mg | 24% |
Potassium, K 1160mg | 34% |
Selenium, Se 40ug | 71% |
Sodium, Na 81mg | 6% |
Zinc, Zn 2.02mg | 18% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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