Egg hearts on toast with avocado & tomato salsa
Try our delightful and nutritious breakfast recipe: Egg Hearts on Toast with Avocado & Tomato Salsa. Featuring crunchy multi-grain toast topped with heart-shaped eggs, creamy avocado, fresh cherry tomatoes, zesty lemon juice, and aromatic chives. Perfect for a healthy start to your day!
- 13 Jun 2024
- Cook time 5 min
- Prep time 15 min
- 2 Servings
- 7 Ingredients
Egg hearts on toast with avocado & tomato salsa is a delightful and visually appealing breakfast recipe that combines the creaminess of avocado, the freshness of tomatoes, and the savory goodness of eggs. Perfect for a romantic breakfast in bed or a fun and healthy morning meal, this recipe is sure to impress.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until you reach your desired consistency.
- Dice the cherry tomatoes and add them to the bowl with the mashed avocado.
- Add the lemon juice and finely chopped chives to the mixture. Mix well to combine. Set aside.
- Toast the slices of multi-grain bread to your desired level of crispiness. You can use a toaster or toast them in a dry skillet over medium heat.
- Spray a non-stick skillet with the cooking spray oil and heat it over medium heat.
- Carefully crack the eggs into the skillet. As they start to cook, use a spatula or an egg mold to shape them into hearts. Cook until the whites are set and the yolks are cooked to your preference (sunny-side up or over-easy).
- Place the toasted multi-grain bread slices on a serving plate.
- Spread a generous amount of the avocado and tomato salsa over each slice of toast.
- Place the cooked egg hearts on top of the avocado toast.
- Garnish the dish with any remaining chives or a sprinkle of salt and pepper if desired.
- Serve immediately and enjoy your Egg Hearts on Toast with Avocado & Tomato Salsa!
Tips:
- Use a heart-shaped egg mold: To achieve the heart-shaped eggs, use a silicone or metal heart-shaped egg mold. If you don't have one, you can carefully shape the eggs with a spatula.
- Ripe avocado: Ensure your avocado is ripe for the best texture and flavor. It should give slightly when you press it gently.
- Toast to your liking: Toast the multi-grain bread to your preferred level of crunchiness. A lightly toasted bread provides a nice contrast to the creamy avocado and soft eggs.
- Dicing tomatoes: Cut the cherry tomatoes into small, even pieces for a more uniform salsa texture.
- Season to taste: Feel free to add a pinch of salt and pepper to both the eggs and the avocado-tomato salsa to enhance the flavors.
- Herb variations: If you don't have chives, you can use other fresh herbs like cilantro or parsley for a different flavor profile.
With its heart-shaped eggs and vibrant avocado-tomato salsa, this dish not only tastes delicious but also looks beautiful on the plate. Enjoy these egg hearts on toast as a nutritious start to your day or as a special treat for a loved one. It's a simple yet elegant way to elevate your breakfast game.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 26% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 4.06g | 14% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 190mg | 35% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 3.32mg | 21% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.85mg | 19% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.44mg | 22% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 700mg | 21% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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