Egg hearts on toast with avocado & tomato salsa

Try our delightful and nutritious breakfast recipe: Egg Hearts on Toast with Avocado & Tomato Salsa. Featuring crunchy multi-grain toast topped with heart-shaped eggs, creamy avocado, fresh cherry tomatoes, zesty lemon juice, and aromatic chives. Perfect for a healthy start to your day!

  • 11 Feb 2025
  • Cook time 5 min
  • Prep time 15 min
  • 2 Servings
  • 7 Ingredients

Egg hearts on toast with avocado & tomato salsa

Egg hearts on toast with avocado & tomato salsa is a delightful and visually appealing breakfast recipe that combines the creaminess of avocado, the freshness of tomatoes, and the savory goodness of eggs. Perfect for a romantic breakfast in bed or a fun and healthy morning meal, this recipe is sure to impress.

Ingredients:

1 short spray cooking spray oil
0.30g
2 eggs
100g
2 slices multi-grain bread
70g
2 cherry tomatoes
40g
1 avocado
200g
1 tbsp lemon juice
5g
1 tbsp chives
16g

Instructions:

1. Prepare the Avocado & Tomato Salsa:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until you reach your desired consistency.
- Dice the cherry tomatoes and add them to the bowl with the mashed avocado.
- Add the lemon juice and finely chopped chives to the mixture. Mix well to combine. Set aside.
2. Toast the Bread:
- Toast the slices of multi-grain bread to your desired level of crispiness. You can use a toaster or toast them in a dry skillet over medium heat.
3. Cook the Eggs:
- Spray a non-stick skillet with the cooking spray oil and heat it over medium heat.
- Carefully crack the eggs into the skillet. As they start to cook, use a spatula or an egg mold to shape them into hearts. Cook until the whites are set and the yolks are cooked to your preference (sunny-side up or over-easy).
4. Assemble the Dish:
- Place the toasted multi-grain bread slices on a serving plate.
- Spread a generous amount of the avocado and tomato salsa over each slice of toast.
- Place the cooked egg hearts on top of the avocado toast.
5. Garnish and Serve:
- Garnish the dish with any remaining chives or a sprinkle of salt and pepper if desired.
- Serve immediately and enjoy your Egg Hearts on Toast with Avocado & Tomato Salsa!

Tips:

- Use a heart-shaped egg mold: To achieve the heart-shaped eggs, use a silicone or metal heart-shaped egg mold. If you don't have one, you can carefully shape the eggs with a spatula.

- Ripe avocado: Ensure your avocado is ripe for the best texture and flavor. It should give slightly when you press it gently.

- Toast to your liking: Toast the multi-grain bread to your preferred level of crunchiness. A lightly toasted bread provides a nice contrast to the creamy avocado and soft eggs.

- Dicing tomatoes: Cut the cherry tomatoes into small, even pieces for a more uniform salsa texture.

- Season to taste: Feel free to add a pinch of salt and pepper to both the eggs and the avocado-tomato salsa to enhance the flavors.

- Herb variations: If you don't have chives, you can use other fresh herbs like cilantro or parsley for a different flavor profile.

With its heart-shaped eggs and vibrant avocado-tomato salsa, this dish not only tastes delicious but also looks beautiful on the plate. Enjoy these egg hearts on toast as a nutritious start to your day or as a special treat for a loved one. It's a simple yet elegant way to elevate your breakfast game.

Nutrition Facts
Serving Size220 grams
Energy
Calories 330kcal17%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 24g7%
Fiber 10g26%
Sugar 3.72g4%
Fat
Fat 22g25%
Saturated 4.06g14%
Cholesterol 210mg-
Vitamins
Vitamin A 120ug14%
Choline 190mg35%
Vitamin B1 0.22mg18%
Vitamin B2 0.40mg31%
Vitamin B3 3.32mg21%
Vitamin B6 0.41mg24%
Vitamin B9 150ug39%
Vitamin B12 0.51ug21%
Vitamin C 18mg20%
Vitamin E 2.85mg19%
Vitamin K 40ug33%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.31mg35%
Iron, Fe 2.44mg22%
Magnesium, Mg 70mg16%
Phosphorus, P 230mg19%
Potassium, K 700mg21%
Selenium, Se 27ug50%
Sodium, Na 210mg14%
Zinc, Zn 1.93mg18%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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