Honey-sweetened cottage cheese toast is a simple yet delicious way to start your day or enjoy a quick, nutritious snack. Combining the wholesome goodness of whole-wheat bread, protein-packed lowfat cottage cheese, and the natural sweetness of honey, this recipe offers a balanced mix of flavors and nutrients.
- Lightly toast the whole-wheat bread slice to your desired level of crispiness to enhance the overall texture of the dish.
- Ensure the cottage cheese is fresh and the honey is of good quality for the best taste experience.
- For added nutrition and flavor, consider adding toppings such as fresh berries, sliced bananas, or a sprinkle of nuts and seeds.
- If you prefer a less sweet option, reduce the amount of honey or choose a different natural sweetener according to your taste preferences.
- For the best texture and taste, assemble and serve the toast immediately after preparing it, as the cottage cheese may release moisture over time.
Honey-sweetened cottage cheese toast is a delightful and nutritious option for breakfast or a snack. It's quick to prepare, versatile, and provides a boost of protein and energy to keep you going throughout the day. Enjoy this tasty toast on its own or pair it with fresh fruit for added flavor and nutrients.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 1.72g | 5% |
Sugar 22g | 22% |
Fat | |
Fat 2.15g | 3% |
Saturated 0.93g | 3% |
Cholesterol 4.52mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.71ug | 30% |
Vitamin C 0.10mg | 0% |
Vitamin E 0.16mg | 1% |
Vitamin K 2.30ug | 2% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 210mg | 17% |
Potassium, K 180mg | 5% |
Selenium, Se 18ug | 32% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect over a bed of fluffy white rice for a delicious, satisfying meal.
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