Honey-sweetened cottage cheese toast
Enjoy a delicious and healthy breakfast with Honey-Sweetened Cottage Cheese Toast! This quick and easy recipe features a slice of whole-wheat bread topped with creamy lowfat cottage cheese and a drizzle of honey. Perfect for a balanced morning meal, it's packed with protein and whole grains to keep you energized throughout the day. Try this nutritious and satisfying toast today!
- 21 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Honey-sweetened cottage cheese toast is a simple yet delicious way to start your day or enjoy a quick, nutritious snack. Combining the wholesome goodness of whole-wheat bread, protein-packed lowfat cottage cheese, and the natural sweetness of honey, this recipe offers a balanced mix of flavors and nutrients.
Ingredients:
Instructions:
Make sure you have all the necessary ingredients ready: a slice of whole-wheat bread, low-fat cottage cheese, and honey.
- Place the slice of whole-wheat bread in a toaster and toast it to your desired level of crispness. This usually takes about 2-3 minutes, depending on your toaster settings.
- If you prefer, you can also toast the bread in an oven or on a stovetop pan until it reaches a golden brown color.
- While the bread is toasting, measure out 1/2 cup (110g) of low-fat cottage cheese.
- Once the bread is toasted, carefully remove it from the toaster and place it on a plate.
- Spread the cottage cheese evenly over the toasted bread. Make sure to cover the entire surface for the best flavor in every bite.
- Measure out 1 tablespoon (20g) of honey.
- Drizzle the honey over the cottage cheese. You can use a spoon to help guide the honey evenly across the toast.
- Your Honey-Sweetened Cottage Cheese Toast is now ready to eat! Serve it immediately while the toast is still warm and enjoy this nutritious and delicious snack or breakfast.
Tips:
- Lightly toast the whole-wheat bread slice to your desired level of crispiness to enhance the overall texture of the dish.
- Ensure the cottage cheese is fresh and the honey is of good quality for the best taste experience.
- For added nutrition and flavor, consider adding toppings such as fresh berries, sliced bananas, or a sprinkle of nuts and seeds.
- If you prefer a less sweet option, reduce the amount of honey or choose a different natural sweetener according to your taste preferences.
- For the best texture and taste, assemble and serve the toast immediately after preparing it, as the cottage cheese may release moisture over time.
Honey-sweetened cottage cheese toast is a delightful and nutritious option for breakfast or a snack. It's quick to prepare, versatile, and provides a boost of protein and energy to keep you going throughout the day. Enjoy this tasty toast on its own or pair it with fresh fruit for added flavor and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 1.72g | 5% |
| Sugar 22g | 22% |
| Fat | |
| Fat 2.15g | 3% |
| Saturated 0.93g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 2.30ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 180mg | 5% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fluffy buttermilk wheat pancakes
Easy to make and irresistibly light, they'll quickly become a family favorite.
16 Mar 2025Maple-baked sweet potato
Perfectly caramelized and flavorful, it's a simple yet elegant side dish for any occasion.
27 May 2025Sweet potato bacon and egg
Ready in under 30 minutes, it's easy to prepare and even easier to enjoy.
13 Apr 2025Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
26 Apr 2025