Honey-sweetened cottage cheese toast
Enjoy a delicious and healthy breakfast with Honey-Sweetened Cottage Cheese Toast! This quick and easy recipe features a slice of whole-wheat bread topped with creamy lowfat cottage cheese and a drizzle of honey. Perfect for a balanced morning meal, it's packed with protein and whole grains to keep you energized throughout the day. Try this nutritious and satisfying toast today!
- 13 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Honey-sweetened cottage cheese toast is a simple yet delicious way to start your day or enjoy a quick, nutritious snack. Combining the wholesome goodness of whole-wheat bread, protein-packed lowfat cottage cheese, and the natural sweetness of honey, this recipe offers a balanced mix of flavors and nutrients.
Ingredients:
Instructions:
Make sure you have all the necessary ingredients ready: a slice of whole-wheat bread, low-fat cottage cheese, and honey.
- Place the slice of whole-wheat bread in a toaster and toast it to your desired level of crispness. This usually takes about 2-3 minutes, depending on your toaster settings.
- If you prefer, you can also toast the bread in an oven or on a stovetop pan until it reaches a golden brown color.
- While the bread is toasting, measure out 1/2 cup (110g) of low-fat cottage cheese.
- Once the bread is toasted, carefully remove it from the toaster and place it on a plate.
- Spread the cottage cheese evenly over the toasted bread. Make sure to cover the entire surface for the best flavor in every bite.
- Measure out 1 tablespoon (20g) of honey.
- Drizzle the honey over the cottage cheese. You can use a spoon to help guide the honey evenly across the toast.
- Your Honey-Sweetened Cottage Cheese Toast is now ready to eat! Serve it immediately while the toast is still warm and enjoy this nutritious and delicious snack or breakfast.
Tips:
- Lightly toast the whole-wheat bread slice to your desired level of crispiness to enhance the overall texture of the dish.
- Ensure the cottage cheese is fresh and the honey is of good quality for the best taste experience.
- For added nutrition and flavor, consider adding toppings such as fresh berries, sliced bananas, or a sprinkle of nuts and seeds.
- If you prefer a less sweet option, reduce the amount of honey or choose a different natural sweetener according to your taste preferences.
- For the best texture and taste, assemble and serve the toast immediately after preparing it, as the cottage cheese may release moisture over time.
Honey-sweetened cottage cheese toast is a delightful and nutritious option for breakfast or a snack. It's quick to prepare, versatile, and provides a boost of protein and energy to keep you going throughout the day. Enjoy this tasty toast on its own or pair it with fresh fruit for added flavor and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 1.72g | 5% |
| Sugar 22g | 22% |
| Fat | |
| Fat 2.15g | 3% |
| Saturated 0.93g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 2.30ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 180mg | 5% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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