Greek frittata
Discover a delicious and nutritious Greek Frittata recipe loaded with protein and fresh ingredients. Made with eggs, feta cheese, spinach, artichokes, cherry tomatoes, and a touch of spearmint, this Mediterranean-inspired dish is perfect for a healthy breakfast or brunch. Easy to prepare and bursting with flavor, it’s sure to become a family favorite!
- 11 Apr 2024
- Cook time 40 min
- Prep time 15 min
- 7 Servings
- 14 Ingredients
The Greek frittata is a delicious and nutritious dish that combines the flavors of Mediterranean cuisine with the versatility of a classic frittata. Packed with fresh vegetables, tangy feta cheese, and protein-rich eggs, this recipe is perfect for breakfast, brunch, or even a light dinner. The addition of spearmint adds a unique twist, making this dish a delightful treat for your taste buds.
Ingredients:
Instructions:
- In a large mixing bowl, whisk together the 4 eggs and 8 egg whites.
- Add in the 3 tbsp of milk, 1/2 cup crumbled feta cheese, 1 tbsp chopped spearmint, 1.50 tsp salt, and 1/4 tsp black pepper.
- Mix well until all ingredients are fully combined. Set aside.
- Heat 1.50 tsp olive oil in a large, oven-safe skillet over medium heat.
- Add the finely chopped onion and sauté for about 5 minutes, or until the onion is translucent.
- Add the chopped artichokes and continue to cook for another 3 minutes.
- Stir in the fresh spinach and cook until wilted, about 2 minutes.
- Add the halved cherry tomatoes and cook for an additional minute.
- Pour the egg mixture over the sautéed vegetables in the skillet. Make sure the vegetables are evenly distributed.
- Let cook on the stove for about 2-3 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven.
- Bake for 12-15 minutes, or until the frittata is puffed up and the center is fully set.
- Check that it’s cooked through by inserting a toothpick in the center; it should come out clean.
- Once the frittata is cooked, take it out of the oven and sprinkle the 2 tbsp of shredded cheddar cheese on top.
- Allow the residual heat to melt the cheddar cheese.
- Let the frittata cool for a couple of minutes before slicing.
- Serve warm and enjoy!
Tips:
- Ensure all vegetables are uniformly chopped to ensure even cooking.
- Pre-cook the vegetables, such as onions, artichokes, and spinach, to remove excess moisture and enhance their flavors.
- Use a nonstick or well-seasoned cast-iron skillet to prevent the frittata from sticking.
- Whisk the eggs and egg whites vigorously to incorporate air, resulting in a light and fluffy frittata.
- Pour the egg mixture evenly over the vegetables to ensure consistent cooking.
- Cook the frittata over medium-low heat to avoid burning and to allow even cooking.
- Finish the frittata under the broiler for a few minutes to achieve a golden, slightly crispy top.
- Let the frittata rest for a few minutes before slicing to allow it to set and make cutting easier.
Cooking a Greek frittata is a simple yet rewarding experience that results in a flavorful and healthy meal. By following the steps and incorporating the tips provided, you can create a delicious dish that showcases the best of Mediterranean flavors. Enjoy your Greek frittata as is, or pair it with a fresh salad or crusty bread for a more substantial meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.89g | 5% |
| Sugar 2.06g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.93g | 10% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 110mg | 20% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.14mg | 9% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 310mg | 9% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rose’s tzatziki greek yoghurt dip
Easy to prepare and full of flavor, it's a must-try for any occasion.
29 Apr 2024Mouthwatering make-ahead greek salad in a jar
Ready in minutes and bursting with Mediterranean flavors.
03 Jun 2024Tomato bacon fritata
Made with fresh ingredients and seasoned with a dash of salt and black pepper, it's a flavorful, protein-packed delight.
03 May 2024Leek & mushroom frittata
Enjoy the creamy texture from heavy whipping cream and the freshness of basil leaves in every bite.
23 May 2024Italian-style baked eggs with olive oil, peppers and herbs
Perfect for breakfast or brunch, this dish promises a satisfying and nutritious start to your day.
21 Mar 2024Ricotta quiche with prosciutto and semi-dried tomatoes
Discover the perfect balance of texture and taste in every bite.
22 Mar 2024Bacon and swiss quiche
Perfect for brunch or any meal, this easy recipe combines eggs, salt, and your favorite flavors into a delectable dish everyone will love.
12 Mar 2024Tofu scramble with kale and red pepper
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
02 Apr 2024Spring pea frittata
Ready in just minutes, it's a healthy and delicious way to celebrate the flavors of spring.
25 May 2024Italian baked eggs with ground turkey and parmesan cheese
This easy-to-make dish is spiced with oregano and paprika, and brought together with a hearty pasta sauce for a comforting, protein-packed meal.
21 Mar 2024Veggie and ham omelet
Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
02 May 2024Chorizo potato quinoa scramble
Perfect for a satisfying breakfast or a quick, wholesome dinner.
28 Apr 2024Mushroom and mixed herb omelette
Perfectly complemented by creamy ricotta, sautéed mushrooms, and aromatic garlic, this flavorful omelette makes a delicious and nutritious breakfast or brunch option.
29 May 2024Curtis stone's broccoli, potato and cheese frittata
Serve with fresh mixed greens for a nutritious, satisfying meal that's ideal for breakfast, brunch, or dinner.
03 Jun 2024Spinach, feta and artichoke egg bake
Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.
15 Apr 2024