Greek frittata
Discover a delicious and nutritious Greek Frittata recipe loaded with protein and fresh ingredients. Made with eggs, feta cheese, spinach, artichokes, cherry tomatoes, and a touch of spearmint, this Mediterranean-inspired dish is perfect for a healthy breakfast or brunch. Easy to prepare and bursting with flavor, it’s sure to become a family favorite!
Cook time 40 min
Prep time 15 min
Ingredients:
4 eggs8 egg whites
1/2 cup feta cheese
3 tbsp milk (1% fat)
1 tbsp spearmint
1.50 tsp salt
1/4 tsp black pepper
1.50 tsp olive oil
1 onion
3 cups artichokes
3 cups spinach
1 cup cherry tomatoes
2 tbsp cheddar cheese
1 short spray cooking spray oil
The Greek frittata is a delicious and nutritious dish that combines the flavors of Mediterranean cuisine with the versatility of a classic frittata. Packed with fresh vegetables, tangy feta cheese, and protein-rich eggs, this recipe is perfect for breakfast, brunch, or even a light dinner. The addition of spearmint adds a unique twist, making this dish a delightful treat for your taste buds.
Instructions:
- In a large mixing bowl, whisk together the 4 eggs and 8 egg whites.
- Add in the 3 tbsp of milk, 1/2 cup crumbled feta cheese, 1 tbsp chopped spearmint, 1.50 tsp salt, and 1/4 tsp black pepper.
- Mix well until all ingredients are fully combined. Set aside.
- Heat 1.50 tsp olive oil in a large, oven-safe skillet over medium heat.
- Add the finely chopped onion and sauté for about 5 minutes, or until the onion is translucent.
- Add the chopped artichokes and continue to cook for another 3 minutes.
- Stir in the fresh spinach and cook until wilted, about 2 minutes.
- Add the halved cherry tomatoes and cook for an additional minute.
- Pour the egg mixture over the sautéed vegetables in the skillet. Make sure the vegetables are evenly distributed.
- Let cook on the stove for about 2-3 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven.
- Bake for 12-15 minutes, or until the frittata is puffed up and the center is fully set.
- Check that it’s cooked through by inserting a toothpick in the center; it should come out clean.
- Once the frittata is cooked, take it out of the oven and sprinkle the 2 tbsp of shredded cheddar cheese on top.
- Allow the residual heat to melt the cheddar cheese.
- Let the frittata cool for a couple of minutes before slicing.
- Serve warm and enjoy!
Tips:
- Ensure all vegetables are uniformly chopped to ensure even cooking.
- Pre-cook the vegetables, such as onions, artichokes, and spinach, to remove excess moisture and enhance their flavors.
- Use a nonstick or well-seasoned cast-iron skillet to prevent the frittata from sticking.
- Whisk the eggs and egg whites vigorously to incorporate air, resulting in a light and fluffy frittata.
- Pour the egg mixture evenly over the vegetables to ensure consistent cooking.
- Cook the frittata over medium-low heat to avoid burning and to allow even cooking.
- Finish the frittata under the broiler for a few minutes to achieve a golden, slightly crispy top.
- Let the frittata rest for a few minutes before slicing to allow it to set and make cutting easier.
Cooking a Greek frittata is a simple yet rewarding experience that results in a flavorful and healthy meal. By following the steps and incorporating the tips provided, you can create a delicious dish that showcases the best of Mediterranean flavors. Enjoy your Greek frittata as is, or pair it with a fresh salad or crusty bread for a more substantial meal.
Nutrition per serving
7 ServingsCalories 120kcal
Protein 11g
Carbohydrates 7g
Fiber 1.89g
Sugar 2.06g
Fat 7g
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