Marinated eggplant

Discover the savory delight of Marinated Eggplant with our easy recipe! Infused with a flavorful blend of vinegar, water, and olive oil, this dish is seasoned to perfection with oregano, thyme, chili powder, and black pepper. Perfect as a side dish or a main course, this marinated eggplant will become a staple in your kitchen.

  • 12 Feb 2025
  • Cook time 11 min
  • Prep time 360 min
  • 10 Servings
  • 9 Ingredients

Marinated eggplant

Marinated eggplant is a delicious and versatile dish that can be served as a side, appetizer, or even a main course. The combination of vinegar, olive oil, and spices in this recipe creates a rich and flavorful marinade that perfectly complements the eggplant's texture. This recipe is simple to follow and yields a nutritious and satisfying culinary delight.

Ingredients:

1/3 cup vinegar
72g
1/2 cup water
120g
2 eggplants
900g
1/3 cup olive oil
80g
1 tbsp dried oregano
16g
1 tsp dried thyme
5g
1 tsp chili powder
5g
1 tsp black pepper
2g
1 cup canola oil
230g

Instructions:

1. Prepare the Eggplants:
- Wash the eggplants thoroughly under cold running water.
- Slice the eggplants into 1/4-inch thick rounds or strips as desired.
- Place the slices in a colander, sprinkle generously with salt, and let them sit for about 30 minutes to draw out excess moisture and bitterness. Rinse the slices and pat them dry with paper towels.
2. Cook the Eggplants:
- In a large skillet or frying pan, heat the canola oil over medium-high heat.
- Add the eggplant slices in batches, frying them until they are golden brown and tender, approximately 2-3 minutes per side.
- Transfer the cooked eggplants onto a plate lined with paper towels to drain off excess oil. Let cool slightly.
3. Prepare the Marinade:
- In a medium-sized bowl, combine the vinegar and water.
- Add the olive oil, dried oregano, dried thyme, chili powder, and black pepper to the bowl. Whisk the mixture together until thoroughly combined.
4. Marinate the Eggplants:
- In a shallow dish or container, layer the cooked eggplant slices.
- Pour the marinade over the layers, ensuring all the slices are well-coated.
- Cover the dish with plastic wrap or a lid and refrigerate for at least 2 hours, preferably overnight, to allow the eggplants to absorb the flavors.
5. Serve:
- Remove the marinated eggplants from the refrigerator and let them come to room temperature.
- Transfer the eggplants to a serving platter, drizzle with a bit of the marinade if desired.
- Serve as an appetizer, side dish, or addition to salads and sandwiches.

Tips:

- Choose firm and fresh eggplants for the best texture and flavor.

- Cut the eggplants into uniform slices to ensure even marinating and cooking.

- Let the eggplant marinate for at least 30 minutes, but for deeper flavor, consider marinating overnight.

- Pre-cook the eggplant slices slightly by grilling or roasting them before marinating to enhance their texture.

- Feel free to experiment with other herbs and spices based on your taste preferences.

- Store any leftover marinated eggplant in the refrigerator for up to 5 days.

With minimal effort and a handful of ingredients, you can create a marinated eggplant dish that burst with flavors. Whether you're preparing for a family dinner or a special occasion, this recipe will surely impress your taste buds and those of your guests. Don't forget to adjust the seasoning to your preference and enjoy every bite of this delectable dish.

Nutrition Facts
Serving Size140 grams
Energy
Calories 240kcal12%
Protein
Protein 1.15g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.75g10%
Sugar 3.31g3%
Fat
Fat 30g37%
Saturated 2.71g9%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 7mg1%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg4%
Vitamin B3 0.74mg5%
Vitamin B6 0.11mg6%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 2.27mg3%
Vitamin E 4.75mg32%
Vitamin K 40ug32%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.10mg11%
Iron, Fe 1.50mg14%
Magnesium, Mg 20mg5%
Phosphorus, P 27mg2%
Potassium, K 250mg7%
Selenium, Se 0.48ug1%
Sodium, Na 18mg1%
Zinc, Zn 0.24mg2%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Balsamic tilapia with lemon and garlic

A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.

02 Mar 2025

Spiced chicken thighs with yellow couscous

Ready in just under an hour, it's perfect for a weeknight dinner or a special weekend meal.

27 Feb 2025

Roasted capsicum salad

Perfect as a light lunch or a colorful side dish.

28 Mar 2025

Chicken with orange and feta salad

Ready in just 30 minutes, it's a quick and delicious meal that will delight your taste buds and nourish your body.

07 Mar 2025

Spicy chicken and zucchini kebabs

Perfect for a summer barbecue or a healthy weeknight dinner.

22 Feb 2025

Garlic and fennel roast potatoes

Crispy on the outside and tender on the inside, these mouthwatering potatoes are sure to become a family favorite.

01 Feb 2025

Cucumber salad with feta, basil and cilantro

Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.

21 Apr 2025

Zucchini hummus with carrots

Ready in minutes and packed with flavor, this low-carb, gluten-free snack will quickly become a favorite.

13 Feb 2025

Posts