Marinated eggplant is a delicious and versatile dish that can be served as a side, appetizer, or even a main course. The combination of vinegar, olive oil, and spices in this recipe creates a rich and flavorful marinade that perfectly complements the eggplant's texture. This recipe is simple to follow and yields a nutritious and satisfying culinary delight.
- Choose firm and fresh eggplants for the best texture and flavor.
- Cut the eggplants into uniform slices to ensure even marinating and cooking.
- Let the eggplant marinate for at least 30 minutes, but for deeper flavor, consider marinating overnight.
- Pre-cook the eggplant slices slightly by grilling or roasting them before marinating to enhance their texture.
- Feel free to experiment with other herbs and spices based on your taste preferences.
- Store any leftover marinated eggplant in the refrigerator for up to 5 days.
With minimal effort and a handful of ingredients, you can create a marinated eggplant dish that burst with flavors. Whether you're preparing for a family dinner or a special occasion, this recipe will surely impress your taste buds and those of your guests. Don't forget to adjust the seasoning to your preference and enjoy every bite of this delectable dish.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 1.15g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.75g | 10% |
Sugar 3.31g | 3% |
Fat | |
Fat 30g | 37% |
Saturated 2.71g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.27mg | 3% |
Vitamin E 4.75mg | 32% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 27mg | 2% |
Potassium, K 250mg | 7% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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