Marinated eggplant
Discover the savory delight of Marinated Eggplant with our easy recipe! Infused with a flavorful blend of vinegar, water, and olive oil, this dish is seasoned to perfection with oregano, thyme, chili powder, and black pepper. Perfect as a side dish or a main course, this marinated eggplant will become a staple in your kitchen.
- 28 May 2025
- Cook time 11 min
- Prep time 360 min
- 10 Servings
- 9 Ingredients
Marinated eggplant is a delicious and versatile dish that can be served as a side, appetizer, or even a main course. The combination of vinegar, olive oil, and spices in this recipe creates a rich and flavorful marinade that perfectly complements the eggplant's texture. This recipe is simple to follow and yields a nutritious and satisfying culinary delight.
Ingredients:
Instructions:
- Wash the eggplants thoroughly under cold running water.
- Slice the eggplants into 1/4-inch thick rounds or strips as desired.
- Place the slices in a colander, sprinkle generously with salt, and let them sit for about 30 minutes to draw out excess moisture and bitterness. Rinse the slices and pat them dry with paper towels.
- In a large skillet or frying pan, heat the canola oil over medium-high heat.
- Add the eggplant slices in batches, frying them until they are golden brown and tender, approximately 2-3 minutes per side.
- Transfer the cooked eggplants onto a plate lined with paper towels to drain off excess oil. Let cool slightly.
- In a medium-sized bowl, combine the vinegar and water.
- Add the olive oil, dried oregano, dried thyme, chili powder, and black pepper to the bowl. Whisk the mixture together until thoroughly combined.
- In a shallow dish or container, layer the cooked eggplant slices.
- Pour the marinade over the layers, ensuring all the slices are well-coated.
- Cover the dish with plastic wrap or a lid and refrigerate for at least 2 hours, preferably overnight, to allow the eggplants to absorb the flavors.
- Remove the marinated eggplants from the refrigerator and let them come to room temperature.
- Transfer the eggplants to a serving platter, drizzle with a bit of the marinade if desired.
- Serve as an appetizer, side dish, or addition to salads and sandwiches.
Tips:
- Choose firm and fresh eggplants for the best texture and flavor.
- Cut the eggplants into uniform slices to ensure even marinating and cooking.
- Let the eggplant marinate for at least 30 minutes, but for deeper flavor, consider marinating overnight.
- Pre-cook the eggplant slices slightly by grilling or roasting them before marinating to enhance their texture.
- Feel free to experiment with other herbs and spices based on your taste preferences.
- Store any leftover marinated eggplant in the refrigerator for up to 5 days.
With minimal effort and a handful of ingredients, you can create a marinated eggplant dish that burst with flavors. Whether you're preparing for a family dinner or a special occasion, this recipe will surely impress your taste buds and those of your guests. Don't forget to adjust the seasoning to your preference and enjoy every bite of this delectable dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 1.15g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.75g | 10% |
| Sugar 3.31g | 3% |
| Fat | |
| Fat 30g | 37% |
| Saturated 2.71g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.27mg | 3% |
| Vitamin E 4.75mg | 32% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.50mg | 14% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.48ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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