Grilled vegetable medley with garlic and herbs
Savor the flavors of summer with this Grilled Vegetable Medley featuring a blend of cherry tomatoes, zucchini, squash, shiitake mushrooms, and onion, all perfectly seasoned with garlic, herbs, and a tangy vinaigrette. Easy to prepare, this healthy side dish is a delicious addition to any meal.
- 23 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 6 Servings
- 14 Ingredients
Indulge in a healthy and flavorful experience with our Grilled Vegetable Medley with Garlic and Herbs. This dish is not only packed with vibrant, colorful vegetables but also bursting with the delightful aroma of fresh herbs and garlic. It's perfect as a side dish for any meal or even as a light, standalone vegetarian option.
Ingredients:
Instructions:
- In a large mixing bowl, combine the minced garlic, olive oil, salt, black pepper, vinegar, dried basil, dried oregano, rosemary, and dried thyme. Stir well to ensure all the ingredients are well-mixed.
- Add the cherry tomatoes, onion rings, zucchini slices, squash slices, and shiitake mushrooms into the bowl with the marinade.
- Toss the vegetables gently to ensure they are all evenly coated with the marinade. Cover and let them rest for at least 30 minutes to absorb the flavors.
- Preheat your grill to medium-high heat (around 375°F/190°C).
- Once the grill is hot, use a pair of tongs to place the marinated vegetables onto the grill grates.
- Grill the vegetables for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Keep an eye on them to prevent burning, and turn them as needed.
- Remove the grilled vegetables from the grill and transfer them to a serving platter.
- Serve immediately as a delightful side dish or a main course paired with your favorite protein.
Tips:
- Make sure to evenly chop all vegetables to ensure they cook at the same rate. Peeling the squash and zucchini is optional but recommended for a smoother texture.
- Allow the vegetables to marinate for at least 15-30 minutes to absorb the flavors more deeply. If time allows, marinate for up to an hour.
- Preheat your grill to medium-high heat and use a grill basket to prevent smaller vegetables like cherry tomatoes from falling through the grates.
- Grill the vegetables in a single layer and turn them occasionally to achieve an even char and cook. Typically, it should take about 10-15 minutes.
- For an extra touch of flavor, finish the dish with a sprinkle of fresh herbs like parsley or a drizzle of balsamic glaze.
With your Grilled Vegetable Medley with Garlic and Herbs now ready, you’ve created a dish that is both nutritious and delicious. This medley showcases the natural sweetness of the vegetables, enhanced by the savory garlic and herb marinade. Enjoy this versatile dish whenever you crave a wholesome, tasty addition to your dining table.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.91g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.99g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.37g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 15mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 420mg | 12% |
| Selenium, Se 0.44ug | 1% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic and balsamic vinaigrette
Perfect for any greens or veggies, it’s a quick and easy way to add gourmet flair to your meals.
11 Mar 2024Roasted fingerling potatoes with chive pesto and almond crumble
Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.
12 May 2024Asparagus with horseradish butter
Featuring tender asparagus drizzled with rich horseradish-infused butter and a touch of olive oil, this dish is a delicious and easy-to-make side for any meal.
13 May 2024Orange and almond cake (gluten-free)
Enjoy a sweet treat that's both gluten-free and irresistibly delicious.
30 May 2024Wilted swiss chard with warm piccata vinaigrette
A quick, nutrient-packed side dish that's perfect for any meal.
16 Apr 2024Roasted brussels sprouts with caraway seeds
Ready in under 30 minutes, it's a healthy addition to any meal.
27 Mar 2024Roasted caulini with chimichurri
This dish promises a delightful combination of crispy and fresh tastes that will elevate your meal experience.
13 Jun 2024Lemon and garlic chicken skewers with lentil salad
Featuring tender chicken thighs, pumpkin, sun-dried tomatoes, fresh basil, and a citrusy kick, it's perfect for a healthy, flavorful meal.
04 Apr 2024Grilled potato smash with greek yogurt, olive oil, cumin, lemon, salt and garlic
Easy to make yet incredibly satisfying, it's a versatile side that complements any meal.
21 May 2024Carrot medley with shallots, sage and thyme
Discover the easy-to-follow recipe and bring gourmet flavors to your table.
04 Apr 2024Mini potato gratins
Easy to make with simple ingredients like butter, onion, garlic, and a touch of mustard for extra flavor.
10 Apr 2024Twice baked potatoes
Perfect as a comforting side dish or a hearty main, this easy-to-follow recipe combines baked potato perfection with a blend of simple, healthy ingredients.
07 Mar 2024Roast pumpkin, spinach and pomegrante couscous
Perfect as a vibrant side dish or a satisfying vegetarian main course.
07 May 2024