Grilled vegetable medley with garlic and herbs
This Grilled Vegetable Medley features a vibrant mix of cherry tomatoes, zucchini, squash, and shiitake mushrooms marinated in a garlic and herb blend, grilled to perfection. It serves as a healthy side dish or a light vegetarian main.
Cook time 20 min
Prep time 15 min
Ingredients:
1 garlic clove3 cups cherry tomatoes
1 onion
1 zucchini
1 squash
3 shiitake mushrooms
4 tbsp olive oil
1 tbsp salt
1 tbsp black pepper
3 tbsp vinegar
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tbsp rosemary
1/4 tsp dried thyme
Indulge in a healthy and flavorful experience with our Grilled Vegetable Medley with Garlic and Herbs. This dish is not only packed with vibrant, colorful vegetables but also bursting with the delightful aroma of fresh herbs and garlic. It's perfect as a side dish for any meal or even as a light, standalone vegetarian option.
Instructions:
- In a large mixing bowl, combine the minced garlic, olive oil, salt, black pepper, vinegar, dried basil, dried oregano, rosemary, and dried thyme. Stir well to ensure all the ingredients are well-mixed.
- Add the cherry tomatoes, onion rings, zucchini slices, squash slices, and shiitake mushrooms into the bowl with the marinade.
- Toss the vegetables gently to ensure they are all evenly coated with the marinade. Cover and let them rest for at least 30 minutes to absorb the flavors.
- Preheat your grill to medium-high heat (around 375°F/190°C).
- Once the grill is hot, use a pair of tongs to place the marinated vegetables onto the grill grates.
- Grill the vegetables for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Keep an eye on them to prevent burning, and turn them as needed.
- Remove the grilled vegetables from the grill and transfer them to a serving platter.
- Serve immediately as a delightful side dish or a main course paired with your favorite protein.
With your Grilled Vegetable Medley with Garlic and Herbs now ready, you’ve created a dish that is both nutritious and delicious. This medley showcases the natural sweetness of the vegetables, enhanced by the savory garlic and herb marinade. Enjoy this versatile dish whenever you crave a wholesome, tasty addition to your dining table.
Grilled vegetable medley with garlic and herbs FAQ:
Grill the vegetables for about 4-5 minutes on each side, or until they show nice grill marks and become tender. Monitor them closely to prevent burning.
The vegetables are done when they are tender and have visible grill marks. You can also check by piercing them with a fork; they should be soft but not mushy.
Yes, you can store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or the microwave.
You can substitute vegetables like bell peppers, eggplant, or asparagus for any of the original vegetables, depending on your preference and seasonal availability.
You can reduce the olive oil for fewer calories or substitute it with a lighter oil, like avocado oil. Additionally, you can use less salt or opt for a salt-free herb blend for a healthier option.
Cooking Tips:
- Make sure to evenly chop all vegetables to ensure they cook at the same rate. Peeling the squash and zucchini is optional but recommended for a smoother texture.
- Allow the vegetables to marinate for at least 15-30 minutes to absorb the flavors more deeply. If time allows, marinate for up to an hour.
- Preheat your grill to medium-high heat and use a grill basket to prevent smaller vegetables like cherry tomatoes from falling through the grates.
- Grill the vegetables in a single layer and turn them occasionally to achieve an even char and cook. Typically, it should take about 10-15 minutes.
- For an extra touch of flavor, finish the dish with a sprinkle of fresh herbs like parsley or a drizzle of balsamic glaze.
Nutrition Facts
6 ServingsCalories 50kcal
Protein 1.91g
Carbohydrates 10g
Fiber 2.99g
Sugar 5g
Fat 9g
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