Grilled vegetable medley with garlic and herbs
Savor the flavors of summer with this Grilled Vegetable Medley featuring a blend of cherry tomatoes, zucchini, squash, shiitake mushrooms, and onion, all perfectly seasoned with garlic, herbs, and a tangy vinaigrette. Easy to prepare, this healthy side dish is a delicious addition to any meal.
- 12 Mar 2025
- Cook time 20 min
- Prep time 15 min
- 6 Servings
- 14 Ingredients
Indulge in a healthy and flavorful experience with our Grilled Vegetable Medley with Garlic and Herbs. This dish is not only packed with vibrant, colorful vegetables but also bursting with the delightful aroma of fresh herbs and garlic. It's perfect as a side dish for any meal or even as a light, standalone vegetarian option.
Ingredients:
Instructions:
- In a large mixing bowl, combine the minced garlic, olive oil, salt, black pepper, vinegar, dried basil, dried oregano, rosemary, and dried thyme. Stir well to ensure all the ingredients are well-mixed.
- Add the cherry tomatoes, onion rings, zucchini slices, squash slices, and shiitake mushrooms into the bowl with the marinade.
- Toss the vegetables gently to ensure they are all evenly coated with the marinade. Cover and let them rest for at least 30 minutes to absorb the flavors.
- Preheat your grill to medium-high heat (around 375°F/190°C).
- Once the grill is hot, use a pair of tongs to place the marinated vegetables onto the grill grates.
- Grill the vegetables for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Keep an eye on them to prevent burning, and turn them as needed.
- Remove the grilled vegetables from the grill and transfer them to a serving platter.
- Serve immediately as a delightful side dish or a main course paired with your favorite protein.
Tips:
- Make sure to evenly chop all vegetables to ensure they cook at the same rate. Peeling the squash and zucchini is optional but recommended for a smoother texture.
- Allow the vegetables to marinate for at least 15-30 minutes to absorb the flavors more deeply. If time allows, marinate for up to an hour.
- Preheat your grill to medium-high heat and use a grill basket to prevent smaller vegetables like cherry tomatoes from falling through the grates.
- Grill the vegetables in a single layer and turn them occasionally to achieve an even char and cook. Typically, it should take about 10-15 minutes.
- For an extra touch of flavor, finish the dish with a sprinkle of fresh herbs like parsley or a drizzle of balsamic glaze.
With your Grilled Vegetable Medley with Garlic and Herbs now ready, you’ve created a dish that is both nutritious and delicious. This medley showcases the natural sweetness of the vegetables, enhanced by the savory garlic and herb marinade. Enjoy this versatile dish whenever you crave a wholesome, tasty addition to your dining table.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.91g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.99g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.37g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 15mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 420mg | 12% |
| Selenium, Se 0.44ug | 1% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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