Eggplant dip (kashk-e baadenjaan)
Discover the rich flavors of Kashk-e Baadenjaan, a traditional Persian eggplant dip. Made with creamy eggplant, sautéed onions, garlic, a hint of spearmint, and a touch of tomato puree, this savory dish is perfect for any occasion. Try this easy recipe and elevate your appetizer game!
- 28 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Kashk-e Baadenjaan is a classic Middle Eastern eggplant dip that combines the rich flavors of roasted eggplant, savory onions, and aromatic spices. This delicious and versatile dip can be served with warm flatbread or fresh vegetables, making it a perfect addition to any appetizer spread or a luscious snack on its own.
Ingredients:
Instructions:
- Wash and peel the eggplants. Cut them into cubes.
- Finely chop the onions.
- Mince the garlic cloves.
- Measure out all other ingredients to have them ready.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the cubed eggplant and cook, stirring occasionally, until golden brown and softened, about 10-15 minutes. If the eggplant starts to stick, you can add a bit of water or more oil as needed.
- Once cooked, transfer the eggplant to a plate and set aside.
- In the same skillet, add another 2 tablespoons of olive oil and heat over medium heat.
- Add finely chopped onions and cook until they become soft and golden brown, about 10-12 minutes.
- Add the minced garlic and sauté for another 1-2 minutes, taking care not to let the garlic burn.
- Stir in the tomato puree and cook for about 2 minutes, letting it blend with the onions and garlic.
- Pour in the water and stir to combine everything into a unified mixture.
- Return the cooked eggplant to the skillet and mix well with the onion, garlic, and tomato mixture.
- Add the remaining olive oil and spearmint. Stir thoroughly to incorporate all the flavors.
- Lower the heat and let the mixture simmer for about 10-15 minutes, allowing the flavors to meld together.
- Taste the dip and season with salt and pepper as needed.
- Transfer the eggplant dip to a serving bowl.
- Garnish with a drizzle of olive oil or a sprinkle of dried spearmint if desired.
- Serve warm or at room temperature with pita bread, flatbread, or as a side dish with your favorite Persian meal.
Tips:
- Choose firm eggplants with shiny skin to ensure freshness.
- To reduce bitterness, sprinkle eggplant slices with salt and let them sit for 15 minutes before rinsing and patting dry.
- For added smokiness, roast the eggplants over an open flame or on a grill until charred and soft.
- Use a food processor or blender for a smoother texture, or mash the ingredients with a fork for a chunkier dip.
- Adjust the seasoning to taste – you can add more garlic, mint, or even a squeeze of lemon juice for extra zest.
Once you’ve prepared your Kashk-e Baadenjaan, serve it warm or at room temperature with a drizzle of olive oil and a sprinkle of fresh mint or parsley on top. This flavorful dip is not only a crowd-pleaser but also a nutritious and satisfying option for any gathering. Enjoy the rich, smoky, and creamy taste of this traditional eggplant dip that will undoubtedly become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 1.52g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.19g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.44g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.61ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 4.17ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 3.62mg | 0% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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