Peanut butter, banana and strawberry breakfast quesadilla
Start your morning right with a delicious Peanut Butter, Banana, and Strawberry Breakfast Quesadilla! Made with creamy peanut butter, fresh strawberries, and a ripe banana, all wrapped in a warm, toasted tortilla and sprinkled with cinnamon. A quick, nutritious, and flavorful start to your day!
- 23 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.
Ingredients:
Instructions:
- Slice the banana into thin rounds.
- Hull and slice the strawberries.
- Place a non-stick skillet or frying pan over medium heat.
- Add the vegetable oil and let it heat up.
- Lay one tortilla flat on a clean surface.
- Spread 1 tablespoon of peanut butter evenly over the tortilla, leaving a small margin around the edges.
- Arrange half of the banana slices and half of the strawberry slices on top of the peanut butter.
- Sprinkle a pinch of cinnamon over the fruit.
- Place the second tortilla on top to form a sandwich-like structure.
- Carefully place the assembled quesadilla into the heated skillet.
- Cook for about 2-3 minutes on one side until the tortilla turns golden brown.
- Using a spatula, flip the quesadilla over and cook for another 2-3 minutes until the other side is equally golden and the peanut butter is warm and slightly melted.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Allow it to cool for a minute, then slice it into wedges using a sharp knife or a pizza cutter.
- Serve immediately, optionally garnished with a light dusting of additional cinnamon if desired.
Tips:
- Use ripe bananas for a sweeter flavor.
- Try warming the peanut butter slightly for easier spreading.
- Use whole wheat tortillas for added fiber.
- Experiment with adding other fruits like blueberries or raspberries.
- If you prefer a crunch, add some granola into the quesadilla before toasting.
In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 16g | 16% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.62ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 3.55mg | 22% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 2.26ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 450mg | 13% |
| Selenium, Se 3.83ug | 7% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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