Peanut butter, banana and strawberry breakfast quesadilla
Start your morning right with a delicious Peanut Butter, Banana, and Strawberry Breakfast Quesadilla! Made with creamy peanut butter, fresh strawberries, and a ripe banana, all wrapped in a warm, toasted tortilla and sprinkled with cinnamon. A quick, nutritious, and flavorful start to your day!
- 18 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.
Ingredients:
Instructions:
- Slice the banana into thin rounds.
- Hull and slice the strawberries.
- Place a non-stick skillet or frying pan over medium heat.
- Add the vegetable oil and let it heat up.
- Lay one tortilla flat on a clean surface.
- Spread 1 tablespoon of peanut butter evenly over the tortilla, leaving a small margin around the edges.
- Arrange half of the banana slices and half of the strawberry slices on top of the peanut butter.
- Sprinkle a pinch of cinnamon over the fruit.
- Place the second tortilla on top to form a sandwich-like structure.
- Carefully place the assembled quesadilla into the heated skillet.
- Cook for about 2-3 minutes on one side until the tortilla turns golden brown.
- Using a spatula, flip the quesadilla over and cook for another 2-3 minutes until the other side is equally golden and the peanut butter is warm and slightly melted.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Allow it to cool for a minute, then slice it into wedges using a sharp knife or a pizza cutter.
- Serve immediately, optionally garnished with a light dusting of additional cinnamon if desired.
Tips:
- Use ripe bananas for a sweeter flavor.
- Try warming the peanut butter slightly for easier spreading.
- Use whole wheat tortillas for added fiber.
- Experiment with adding other fruits like blueberries or raspberries.
- If you prefer a crunch, add some granola into the quesadilla before toasting.
In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 16g | 16% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.62ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 3.55mg | 22% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 2.26ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 450mg | 13% |
| Selenium, Se 3.83ug | 7% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Herb-infused breakfast beef patties with coconut oil
Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day.
10 Mar 2024"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
02 Apr 2024Egg in a basket with whole-wheat bread and seasonings
Enjoy a healthy and delicious breakfast with our Egg in a Basket recipe! Made with whole-wheat bread, eggs, a dash of salt and pepper, and a touch of butter for a perfect, savory start to your day.
12 Mar 2024Sunrise raisin oatmeal with cinnamon and banana
Perfect for a quick, energy-boosting breakfast.
12 May 2024Spinach and onion egg scramble
Ready in minutes and cooked in a touch of butter, it's a delightful way to enjoy a protein-rich meal.
28 Mar 2024Cheddar cheese, bacon and egg breakfast scramble
Perfect for a protein-packed breakfast to fuel your day.
21 Mar 2024Yorkshire brekkie
Follow our easy steps for a breakfast that’s sure to become a family favorite.
05 Jun 2024Oregano parmesan eggs
Ready in minutes, it's a perfect way to start your day with a flavor-packed meal.
14 Apr 2024Blueberry maple oatmeal delight
This warm and comforting breakfast bowl is quick to prepare and packed with flavor and nutrition.
07 Jun 2024Paleo tomato and egg scramble with parsley, coconut oil and seasonings
This nutritious, easy-to-make dish is perfect for any meal of the day.
15 Mar 2024Mexican pepper and cheese breakfast quesadilla
Enjoy the authentic flavors wrapped in warm tortillas in just minutes.
05 Apr 2024Blueberry-infused egg white oatmeal
Perfect for busy mornings, it's easy to make and keeps you full longer.
23 Mar 2024Warm blueberry almond butter oatmeal bowl
Made with a hearty mix of multi-grain oatmeal, rich almond butter, and juicy blueberries, this easy-to-prepare recipe is perfect for a comforting start to your day.
07 Mar 2024