Peanut butter, banana and strawberry breakfast quesadilla
This Peanut Butter, Banana, and Strawberry Breakfast Quesadilla combines sweet and savory flavors with a crisp tortilla. Quick to prepare, it’s a nutritious breakfast option that energizes your morning.
Cook time 5 min
Prep time 5 min
Ingredients:
1 tsp vegetable oil2 tbsp peanut butter
2 tortillas
1 banana
1 cup strawberries
1 tsp cinnamon
Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.
Instructions:
- Slice the banana into thin rounds.
- Hull and slice the strawberries.
- Place a non-stick skillet or frying pan over medium heat.
- Add the vegetable oil and let it heat up.
- Lay one tortilla flat on a clean surface.
- Spread 1 tablespoon of peanut butter evenly over the tortilla, leaving a small margin around the edges.
- Arrange half of the banana slices and half of the strawberry slices on top of the peanut butter.
- Sprinkle a pinch of cinnamon over the fruit.
- Place the second tortilla on top to form a sandwich-like structure.
- Carefully place the assembled quesadilla into the heated skillet.
- Cook for about 2-3 minutes on one side until the tortilla turns golden brown.
- Using a spatula, flip the quesadilla over and cook for another 2-3 minutes until the other side is equally golden and the peanut butter is warm and slightly melted.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Allow it to cool for a minute, then slice it into wedges using a sharp knife or a pizza cutter.
- Serve immediately, optionally garnished with a light dusting of additional cinnamon if desired.
In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!
Peanut butter, banana and strawberry breakfast quesadilla FAQ:
The quesadilla should be cooked for about 2-3 minutes on each side, totaling approximately 4-6 minutes until both sides are golden brown.
If there are any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
You can substitute almond butter, sunflower seed butter, or any nut-free spread to accommodate dietary restrictions or preferences.
Use standard 8-inch flour or whole wheat tortillas for best results in terms of folding and cooking evenly.
The quesadilla is done when both sides are a golden brown color and the peanut butter is warm and slightly melted. A visual check is the most reliable method!
Tips:
- Use ripe bananas for a sweeter flavor.
- Try warming the peanut butter slightly for easier spreading.
- Use whole wheat tortillas for added fiber.
- Experiment with adding other fruits like blueberries or raspberries.
- If you prefer a crunch, add some granola into the quesadilla before toasting.
Nutrition per serving
2 ServingsCalories 290kcal
Protein 7g
Carbohydrates 45g
Fiber 7g
Sugar 16g
Fat 12g
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