Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.
- Use ripe bananas for a sweeter flavor.
- Try warming the peanut butter slightly for easier spreading.
- Use whole wheat tortillas for added fiber.
- Experiment with adding other fruits like blueberries or raspberries.
- If you prefer a crunch, add some granola into the quesadilla before toasting.
In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 18% |
Sugar 16g | 16% |
Fat | |
Fat 12g | 14% |
Saturated 2.06g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.62ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 3.55mg | 22% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 1.92mg | 13% |
Vitamin K 2.26ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.18mg | 11% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 230mg | 18% |
Potassium, K 450mg | 13% |
Selenium, Se 3.83ug | 7% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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