Peanut butter, banana and strawberry breakfast quesadilla

Start your morning right with a delicious Peanut Butter, Banana, and Strawberry Breakfast Quesadilla! Made with creamy peanut butter, fresh strawberries, and a ripe banana, all wrapped in a warm, toasted tortilla and sprinkled with cinnamon. A quick, nutritious, and flavorful start to your day!

  • 16 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Peanut butter, banana and strawberry breakfast quesadilla

Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.

Ingredients:

1 tsp vegetable oil
4.67g
2 tbsp peanut butter
33g
2 tortillas
90g
1 banana
120g
1 cup strawberries
170g
1 tsp cinnamon
2.60g

Instructions:

1. Prepare the Ingredients:
- Slice the banana into thin rounds.
- Hull and slice the strawberries.
2. Preheat the Pan:
- Place a non-stick skillet or frying pan over medium heat.
- Add the vegetable oil and let it heat up.
3. Assemble the Quesadilla:
- Lay one tortilla flat on a clean surface.
- Spread 1 tablespoon of peanut butter evenly over the tortilla, leaving a small margin around the edges.
- Arrange half of the banana slices and half of the strawberry slices on top of the peanut butter.
- Sprinkle a pinch of cinnamon over the fruit.
- Place the second tortilla on top to form a sandwich-like structure.
4. Cook the Quesadilla:
- Carefully place the assembled quesadilla into the heated skillet.
- Cook for about 2-3 minutes on one side until the tortilla turns golden brown.
- Using a spatula, flip the quesadilla over and cook for another 2-3 minutes until the other side is equally golden and the peanut butter is warm and slightly melted.
5. Slice and Serve:
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Allow it to cool for a minute, then slice it into wedges using a sharp knife or a pizza cutter.
- Serve immediately, optionally garnished with a light dusting of additional cinnamon if desired.

Tips:

- Use ripe bananas for a sweeter flavor.

- Try warming the peanut butter slightly for easier spreading.

- Use whole wheat tortillas for added fiber.

- Experiment with adding other fruits like blueberries or raspberries.

- If you prefer a crunch, add some granola into the quesadilla before toasting.

In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!

Nutrition Facts
Serving Size210 grams
Energy
Calories 290kcal15%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 7g18%
Sugar 16g16%
Fat
Fat 12g14%
Saturated 2.06g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.62ug0%
Choline 27mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.07mg6%
Vitamin B3 3.55mg22%
Vitamin B6 0.33mg19%
Vitamin B9 30ug8%
Vitamin B12 0.00ug0%
Vitamin C 55mg60%
Vitamin E 1.92mg13%
Vitamin K 2.26ug2%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.30mg33%
Iron, Fe 1.18mg11%
Magnesium, Mg 90mg21%
Phosphorus, P 230mg18%
Potassium, K 450mg13%
Selenium, Se 3.83ug7%
Sodium, Na 100mg7%
Zinc, Zn 1.28mg12%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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