Peanut butter, banana and strawberry breakfast quesadilla
This Peanut Butter, Banana, and Strawberry Breakfast Quesadilla combines sweet and savory flavors with a crisp tortilla. Quick to prepare, it’s a nutritious breakfast option that energizes your morning.
Cook time 5 min
Prep time 5 min
Ingredients:
1 tsp vegetable oil2 tbsp peanut butter
2 tortillas
1 banana
1 cup strawberries
1 tsp cinnamon
Start your day off right with a delicious and easy-to-make Peanut Butter, Banana, and Strawberry Breakfast Quesadilla. Packed with flavors and nutritious ingredients, this sweet and savory breakfast will keep you energized throughout the morning.
Instructions:
- Slice the banana into thin rounds.
- Hull and slice the strawberries.
- Place a non-stick skillet or frying pan over medium heat.
- Add the vegetable oil and let it heat up.
- Lay one tortilla flat on a clean surface.
- Spread 1 tablespoon of peanut butter evenly over the tortilla, leaving a small margin around the edges.
- Arrange half of the banana slices and half of the strawberry slices on top of the peanut butter.
- Sprinkle a pinch of cinnamon over the fruit.
- Place the second tortilla on top to form a sandwich-like structure.
- Carefully place the assembled quesadilla into the heated skillet.
- Cook for about 2-3 minutes on one side until the tortilla turns golden brown.
- Using a spatula, flip the quesadilla over and cook for another 2-3 minutes until the other side is equally golden and the peanut butter is warm and slightly melted.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Allow it to cool for a minute, then slice it into wedges using a sharp knife or a pizza cutter.
- Serve immediately, optionally garnished with a light dusting of additional cinnamon if desired.
In just a few minutes, you’ve created a tasty and nutritious breakfast that’s perfect for a busy morning. The combination of peanut butter, banana, and strawberries brings together a delightful balance of flavors that’s sure to satisfy your cravings. Enjoy your delicious breakfast quesadilla!
Peanut butter, banana and strawberry breakfast quesadilla FAQ:
The quesadilla should be cooked for about 2-3 minutes on each side, totaling approximately 4-6 minutes until both sides are golden brown.
If there are any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
You can substitute almond butter, sunflower seed butter, or any nut-free spread to accommodate dietary restrictions or preferences.
Use standard 8-inch flour or whole wheat tortillas for best results in terms of folding and cooking evenly.
The quesadilla is done when both sides are a golden brown color and the peanut butter is warm and slightly melted. A visual check is the most reliable method!
Cooking Tips:
- Use ripe bananas for a sweeter flavor.
- Try warming the peanut butter slightly for easier spreading.
- Use whole wheat tortillas for added fiber.
- Experiment with adding other fruits like blueberries or raspberries.
- If you prefer a crunch, add some granola into the quesadilla before toasting.
Nutrition Facts
2 ServingsCalories 290kcal
Protein 7g
Carbohydrates 45g
Fiber 7g
Sugar 16g
Fat 12g
More recipes
Avocado, strawberry and spinach salad
Enjoy a refreshing avocado, strawberry, and spinach salad that's quick and nutritious.
21 Apr 2026Sun-dried tomato and chive potato mash
Creamy potato mash with sun-dried tomatoes and chives.
21 Apr 2026Drunken heirloom tomatoes with herb salt
Marinated heirloom tomatoes in wine and spices, topped with herb salt.
21 Apr 2026Lemon and pecan crumbed chicken schnitzel
Savory lemon and pecan schnitzel for a comforting dinner.
21 Apr 2026Raspberry frosty blended salad
A refreshing Raspberry Frosty Blended Salad with fruits and greens.
21 Apr 2026Frosty fruit & flaxseed protein smoothie
A creamy, protein-rich smoothie with fresh fruit and flaxseed.
21 Apr 2026Blueberry kale protein smoothie bowl
A nutrient-packed Blueberry Kale Protein Smoothie Bowl for a healthy breakfast.
21 Apr 2026