Eggplant marinara balls with ricotta and parmesan is a delightful and hearty dish that combines the rich flavors of eggplant, basil, and garlic, with the creamy textures of ricotta and Parmesan cheese. Perfect for a cozy family dinner or an elegant appetizer, this recipe is sure to please both vegetarians and meat-lovers alike.
- Tip 1: Make sure to finely chop the eggplant for a smoother texture in your marinara balls.
- Tip 2: Sauté the garlic briefly to avoid bitterness and enhance its sweetness.
- Tip 3: If the mixture feels too wet to form into balls, add additional bread crumbs gradually until the desired consistency is achieved.
- Tip 4: For a crispier exterior, lightly fry the balls in a bit of olive oil before adding them to the pasta sauce.
- Tip 5: Garnish with fresh basil or parsley for a burst of color and freshness just before serving.
Eggplant marinara balls with ricotta and parmesan are a delicious and versatile dish that bridges the gap between comfort food and gourmet cuisine. With an easy-to-follow recipe and some handy tips, you'll be able to create a meal that's both satisfying and impressive to your guests. Enjoy this flavorful dish with your favorite pasta or on its own as a tasty appetizer.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 10g | 26% |
Sugar 18g | 18% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 23% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 100mg | 18% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 12mg | 72% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.67ug | 28% |
Vitamin C 9mg | 9% |
Vitamin E 5mg | 36% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 460mg | 36% |
Copper, Cu 0.42mg | 0% |
Iron, Fe 4.68mg | 43% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 410mg | 33% |
Potassium, K 1160mg | 34% |
Selenium, Se 33ug | 62% |
Sodium, Na 1630mg | 108% |
Zinc, Zn 2.94mg | 27% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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