Sweet potato gnocchi with basil pesto is a delightful twist on the traditional Italian comfort food. Combining the natural sweetness of sweet potatoes with a fresh, vibrant basil pesto, this dish is a perfect balance of flavors and textures. It's not only delicious but also a great way to incorporate more vegetables into your diet.
- Make sure to thoroughly bake the sweet potatoes and potatoes to ensure they are soft and easy to mash.
- Use a potato ricer or fine grater to achieve a smooth, lump-free consistency for the gnocchi dough.
- Gradually add the flour to the potato mixture to avoid overworking the dough and making it too dense.
- Chill the gnocchi before boiling to help them hold their shape better.
- Toast the pine nuts lightly to enhance their flavor in the pesto.
- If the pesto is too thick, you can add a little more olive oil or a splash of water to achieve your desired consistency.
Sweet potato gnocchi with basil pesto is a flavorful and nutritious meal that is sure to impress. The earthy sweetness of the sweet potatoes paired with the aromatic basil pesto creates a harmonious dish that’s perfect for any occasion. Enjoy this homemade gnocchi as a satisfying main course or a delicious side dish.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 7g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 32% |
Saturated 4.17g | 14% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 910ug | 101% |
Choline 50mg | 9% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.11ug | 5% |
Vitamin C 22mg | 24% |
Vitamin E 1.14mg | 8% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 2.25mg | 20% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 220mg | 18% |
Potassium, K 850mg | 25% |
Selenium, Se 10ug | 19% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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