Sweet potato gnocchi with basil pesto is a delightful twist on the traditional Italian comfort food. Combining the natural sweetness of sweet potatoes with a fresh, vibrant basil pesto, this dish is a perfect balance of flavors and textures. It's not only delicious but also a great way to incorporate more vegetables into your diet.
- Make sure to thoroughly bake the sweet potatoes and potatoes to ensure they are soft and easy to mash.
- Use a potato ricer or fine grater to achieve a smooth, lump-free consistency for the gnocchi dough.
- Gradually add the flour to the potato mixture to avoid overworking the dough and making it too dense.
- Chill the gnocchi before boiling to help them hold their shape better.
- Toast the pine nuts lightly to enhance their flavor in the pesto.
- If the pesto is too thick, you can add a little more olive oil or a splash of water to achieve your desired consistency.
Sweet potato gnocchi with basil pesto is a flavorful and nutritious meal that is sure to impress. The earthy sweetness of the sweet potatoes paired with the aromatic basil pesto creates a harmonious dish that’s perfect for any occasion. Enjoy this homemade gnocchi as a satisfying main course or a delicious side dish.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 7g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 32% |
Saturated 4.17g | 14% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 910ug | 101% |
Choline 50mg | 9% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.11ug | 5% |
Vitamin C 22mg | 24% |
Vitamin E 1.14mg | 8% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 2.25mg | 20% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 220mg | 18% |
Potassium, K 850mg | 25% |
Selenium, Se 10ug | 19% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.
17 Mar 2025Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
02 Jun 2025Try it with crackers, veggies, or as a spread on your favorite bread.
02 Jul 2025Perfectly seasoned with garlic and olive oil, and finished with a touch of light sour cream, this dish is a comforting and elegant meal for any occasion.
31 Mar 2025