Arugula salad with tomatoes, pine nuts and parmesan cheese
Enjoy a refreshing and nutritious Arugula Salad with juicy tomatoes, crunchy pine nuts, and savory parmesan cheese, tossed in a light olive oil and vinegar dressing. Perfect for a quick lunch or a healthy side dish!
- 04 May 2024
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 8 Ingredients
This Arugula Salad with Tomatoes, Pine Nuts, and Parmesan Cheese is a vibrant and flavorful dish perfect for a quick lunch or a refreshing side at dinner. Packed with nutrients and easy to prepare, this salad combines the peppery taste of arugula, the juiciness of tomatoes, the crunch of pine nuts, and the savory taste of parmesan cheese for a delightful culinary experience.
Ingredients:
Instructions:
- Rinse and dry the arugula leaves thoroughly. You can use a salad spinner or pat them dry with paper towels.
- Wash the tomatoes and cut them into desired sizes, either diced or halved if using cherry or grape tomatoes.
- Measure out the pine nuts, olive oil, vinegar, and grated parmesan cheese.
- Heat a small, dry skillet over medium heat.
- Add the pine nuts and toast them for about 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Be careful not to burn them.
- Once toasted, remove the pine nuts from the skillet and set them aside to cool.
- In a large mixing bowl, combine the arugula and tomatoes.
- Sprinkle the toasted pine nuts over the arugula and tomatoes.
- Add the grated parmesan cheese evenly over the salad.
- In a small bowl or measuring cup, whisk together the olive oil and vinegar until well combined.
- Season the dressing with a dash of salt and a dash of black pepper. Adjust the seasoning to taste if necessary.
- Drizzle the dressing over the salad.
- Gently toss the salad to ensure that the arugula, tomatoes, pine nuts, and parmesan cheese are evenly coated with the dressing.
- Transfer the salad to individual serving plates or a large serving bowl.
- Serve immediately and enjoy your fresh and flavorful arugula salad with tomatoes, pine nuts, and parmesan cheese!
Tips:
- Toast the pine nuts before adding them to the salad to enhance their flavor and add extra crunch.
- Use high-quality extra virgin olive oil and a good vinegar like balsamic or red wine vinegar to elevate the taste.
- Season the salad just before serving to prevent the arugula from wilting.
- For an added burst of flavor, consider adding a squeeze of fresh lemon juice to the dressing.
Enjoy this easy-to-make Arugula Salad with Tomatoes, Pine Nuts, and Parmesan Cheese as a delightful and healthy addition to your meal. Each bite offers a perfect blend of textures and flavors, making it a go-to recipe for any occasion. Don't forget to try out the tips for an even more delicious version!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.34g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 60g | 68% |
| Saturated 9g | 31% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 44mg | 8% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.63mg | 16% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 33mg | 36% |
| Vitamin E 4.43mg | 30% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.61mg | 0% |
| Iron, Fe 3.59mg | 33% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 910mg | 27% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 620mg | 42% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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