This Arugula Salad with Tomatoes, Pine Nuts, and Parmesan Cheese is a vibrant and flavorful dish perfect for a quick lunch or a refreshing side at dinner. Packed with nutrients and easy to prepare, this salad combines the peppery taste of arugula, the juiciness of tomatoes, the crunch of pine nuts, and the savory taste of parmesan cheese for a delightful culinary experience.
- Toast the pine nuts before adding them to the salad to enhance their flavor and add extra crunch.
- Use high-quality extra virgin olive oil and a good vinegar like balsamic or red wine vinegar to elevate the taste.
- Season the salad just before serving to prevent the arugula from wilting.
- For an added burst of flavor, consider adding a squeeze of fresh lemon juice to the dressing.
Enjoy this easy-to-make Arugula Salad with Tomatoes, Pine Nuts, and Parmesan Cheese as a delightful and healthy addition to your meal. Each bite offers a perfect blend of textures and flavors, making it a go-to recipe for any occasion. Don't forget to try out the tips for an even more delicious version!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.34g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 60g | 68% |
Saturated 9g | 31% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 44mg | 8% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.63mg | 16% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.34ug | 14% |
Vitamin C 33mg | 36% |
Vitamin E 4.43mg | 30% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 370mg | 29% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 430mg | 35% |
Potassium, K 910mg | 27% |
Selenium, Se 9ug | 17% |
Sodium, Na 620mg | 42% |
Zinc, Zn 3.90mg | 35% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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