Beef and mushroom soy noodles is a delightful, flavor-packed dish that's perfect for grilling season. This recipe combines tender beef, earthy mushrooms, and a savory soy-ginger marinade, all skewered and grilled to perfection. Paired with a refreshing noodle salad, these skewers make a balanced meal that's sure to impress guests and satisfy your taste buds.
- Choose the right cut of beef.: Opt for tender cuts like sirloin or ribeye, which will absorb the marinade well and remain juicy when grilled.
- Marinate for maximum flavor.: Allow the beef and mushrooms to marinate for at least 2 hours, or overnight if possible, to let the flavors fully develop.
- Soak bamboo skewers.: If using bamboo skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- Grill at the right temperature.: Preheat your grill to medium-high heat. This will give you a perfect sear without overcooking the meat.
- Cut vegetables uniformly.: Ensure the mushrooms, scallions, carrots, cucumber, and avocado are cut into even-sized pieces for consistent cooking and presentation.
- Serve immediately.: For the best taste and texture, serve the skewers and noodle salad immediately after grilling.
With the right preparation and attention to detail, beef and mushroom soy noodles can become a staple in your grilling repertoire. The combination of savory, sweet, and fresh flavors in this dish showcases the best of Asian-inspired cuisine. Serve these skewers with a light noodle salad for a complete meal that's both satisfying and nutritious. Enjoy the complements from your family and friends as they savor every bite!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 610kcal | 31% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 44% |
Saturated 11g | 36% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 160mg | 29% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 9mg | 55% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 88ug | 21% |
Vitamin B12 2.28ug | 95% |
Vitamin C 10mg | 11% |
Vitamin E 2.94mg | 20% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 3.88mg | 35% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 360mg | 29% |
Potassium, K 1010mg | 30% |
Selenium, Se 45ug | 86% |
Sodium, Na 1180mg | 78% |
Zinc, Zn 9mg | 83% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals.
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