Sautéed turkey with tomatoes and cilantro
Discover the vibrant flavors of sautéed turkey with tomatoes and cilantro – a delightful, nutritious, and easy-to-make dish. Made with ground turkey, fresh cherry tomatoes, aromatic garlic, onion, and tantalizing spices like thyme, red pepper, and cumin. Finished with the zesty touch of coriander leaves and a dash of salt and black pepper, this recipe is perfect for a quick weeknight dinner that's bursting with taste.
- 16 May 2024
- Cook time 20 min
- Prep time 15 min
- 5 Servings
- 11 Ingredients
Sautéed turkey with tomatoes and cilantro is a delightful and healthy dish that's perfect for a quick weeknight dinner. Combining ground turkey with cherry tomatoes, onions, and a blend of aromatic spices, this recipe offers a balanced meal with a burst of fresh flavors from cilantro and thyme. The use of coconut oil not only adds a subtle hint of tropical richness but also makes the dish dairy-free and paleo-friendly.
Ingredients:
Instructions:
- In a large skillet, heat 1/2 tbsp of coconut oil over medium heat until melted and hot.
- Add 1 tbsp minced garlic and 1 cup chopped onion to the skillet. Sauté for about 5 minutes, or until the onions become translucent and the garlic is fragrant.
- Stir in 1/2 cup halved cherry tomatoes, 2 tsp fresh thyme, and 1 tsp red pepper flakes. Cook for another 2-3 minutes until the tomatoes start to soften.
- Add 1 lb ground turkey to the skillet. Use a wooden spoon to break the turkey into small crumbles. Continue cooking, stirring occasionally, for about 7-10 minutes or until the turkey is no longer pink and is cooked through.
- Sprinkle with 1 tsp chopped fresh coriander leaves (cilantro), 1/2 tsp ground cumin, a dash of salt, and a dash of black pepper. Stir well to combine all ingredients and let it cook for an additional 2-3 minutes to meld the flavors.
- Remove the skillet from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with additional fresh cilantro if desired.
Tips:
- Make sure to heat the coconut oil thoroughly before adding the garlic and onions to ensure they cook evenly and release their full flavors.
- For an added layer of flavor, you can use roasted cherry tomatoes instead of fresh ones.
- If you prefer a milder dish, adjust the amount of red pepper to your taste or omit it altogether.
- Adding a splash of lime juice at the end can elevate the dish with a fresh, tangy note.
- Feel free to garnish with extra cilantro leaves for an added burst of freshness and color when serving.
In just a few simple steps, you've created a nutritious and flavorful sautéed turkey dish that's both satisfying and versatile. This meal can be served over rice, with a side of vegetables, or even incorporated into tacos for a fun twist. Enjoy the vibrant tastes and the health benefits of this easy-to-make recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 4.14g | 1% |
| Fiber 0.95g | 3% |
| Sugar 2.37g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.57g | 12% |
| Cholesterol 88mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 77mg | 14% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.22ug | 51% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 2.31ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 380mg | 11% |
| Selenium, Se 27ug | 52% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 2.95mg | 27% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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