Sautéed turkey with tomatoes

Discover the vibrant flavors of sautéed turkey with tomatoes and cilantro – a delightful, nutritious, and easy-to-make dish. Made with ground turkey, fresh cherry tomatoes, aromatic garlic, onion, and tantalizing spices like thyme, red pepper, and cumin. Finished with the zesty touch of coriander leaves and a dash of salt and black pepper, this recipe is perfect for a quick weeknight dinner that's bursting with taste.

  • 07 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 5 Servings
  • 11 Ingredients

Sautéed turkey with tomatoes

Sautéed turkey with tomatoes and cilantro is a delightful and healthy dish that's perfect for a quick weeknight dinner. Combining ground turkey with cherry tomatoes, onions, and a blend of aromatic spices, this recipe offers a balanced meal with a burst of fresh flavors from cilantro and thyme. The use of coconut oil not only adds a subtle hint of tropical richness but also makes the dish dairy-free and paleo-friendly.

Ingredients:

1/2 tbsp coconut oil
7g
1 tbsp garlic
8g
1 cup onion
160g
1/2 cup cherry tomatoes
90g
2 tsp fresh thyme
0.80g
1 tsp red pepper (spice)
0.32g
1 lb ground turkey
450g
1 tsp coriander leaves
1g
1/2 tsp ground cumin
1.50g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Heat the Oil:
- In a large skillet, heat 1/2 tbsp of coconut oil over medium heat until melted and hot.
2. Sauté Aromatics:
- Add 1 tbsp minced garlic and 1 cup chopped onion to the skillet. Sauté for about 5 minutes, or until the onions become translucent and the garlic is fragrant.
3. Add Tomatoes and Seasonings:
- Stir in 1/2 cup chopped cherry tomatoes, 2 tsp fresh thyme, and 1 tsp red pepper flakes. Cook for another 2-3 minutes until the tomatoes start to soften.
4. Cook the Turkey:
- Add 1 lb ground turkey to the skillet. Use a wooden spoon to break the turkey into small crumbles. Continue cooking, stirring occasionally, for about 7-10 minutes or until the turkey is no longer pink and is cooked through.
5. Season the Turkey:
- Sprinkle with 1 tsp chopped fresh coriander leaves (cilantro), 1/2 tsp ground cumin, a dash of salt, and a dash of black pepper. Stir well to combine all ingredients and let it cook for an additional 2-3 minutes to meld the flavors.
6. Serve:
- Remove the skillet from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with additional fresh cilantro if desired.

Tips:

- Make sure to heat the coconut oil thoroughly before adding the garlic and onions to ensure they cook evenly and release their full flavors.

- For an added layer of flavor, you can use roasted cherry tomatoes instead of fresh ones.

- If you prefer a milder dish, adjust the amount of red pepper to your taste or omit it altogether.

- Adding a splash of lime juice at the end can elevate the dish with a fresh, tangy note.

- Feel free to garnish with extra cilantro leaves for an added burst of freshness and color when serving.

In just a few simple steps, you've created a nutritious and flavorful sautéed turkey dish that's both satisfying and versatile. This meal can be served over rice, with a side of vegetables, or even incorporated into tacos for a fun twist. Enjoy the vibrant tastes and the health benefits of this easy-to-make recipe.

Nutrition Facts
Serving Size140 grams
Energy
Calories 220kcal11%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 4.14g1%
Fiber 0.95g3%
Sugar 2.37g2%
Fat
Fat 11g13%
Saturated 3.57g12%
Cholesterol 88mg-
Vitamins
Vitamin A 33ug4%
Choline 77mg14%
Vitamin B1 0.10mg8%
Vitamin B2 0.21mg16%
Vitamin B3 8mg51%
Vitamin B6 0.65mg38%
Vitamin B9 16ug4%
Vitamin B12 1.22ug51%
Vitamin C 5mg6%
Vitamin E 0.24mg2%
Vitamin K 2.31ug2%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.17mg19%
Iron, Fe 1.76mg16%
Magnesium, Mg 33mg8%
Phosphorus, P 250mg20%
Potassium, K 380mg11%
Selenium, Se 27ug52%
Sodium, Na 100mg7%
Zinc, Zn 2.95mg27%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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