Eggplant parmigiana
Enjoy a deliciously comforting dish with our Eggplant Parmigiana recipe. Featuring tender eggplant slices, rich pasta sauce, and a creamy cheese blend of mozzarella and parmesan, all baked to perfection. Perfect for a hearty dinner! 🍆🧀🍴 #EggplantParmigiana #ComfortFood #CheesyGoodness
- 27 May 2024
- Cook time 45 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Eggplant Parmigiana, also known as 'Parmigiana di melanzane,' is a classic Italian dish that features layers of tender, breaded eggplant, rich tomato sauce, and melted cheeses. This comforting and flavorful dish is perfect for family dinners or a special occasion.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Wash and slice the eggplants into approximately 1/2-inch thick rounds. Lay the slices on a baking sheet lined with paper towels, and sprinkle salt on both sides. Allow them to sit for about 30 minutes to draw out moisture.
- After 30 minutes, pat the eggplant slices dry with additional paper towels to remove the excess moisture and salt.
- In a large skillet, heat 1/4 cup of olive oil over medium heat.
- Once the oil is hot, add the eggplant slices in batches, cooking each side for about 3-4 minutes or until they are golden brown. Add more oil as needed.
- Once cooked, transfer the eggplant slices to a plate lined with paper towels to drain any excess oil.
- In a saucepan, melt 1 tablespoon of butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Sprinkle in 1 tablespoon of all-purpose flour and stir constantly for about 2 minutes to make a roux (it should be lightly golden in color).
- Gradually whisk in 1 cup of milk, continuing to stir to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.
- Once the sauce is thickened, remove from heat and set aside.
- In a baking dish (approximately 9x13 inches works well), spread a thin layer of pasta sauce on the bottom.
- Place a layer of cooked eggplant slices over the sauce.
- Spoon a portion of the white sauce evenly over the eggplant slices.
- Sprinkle a mix of mozzarella and parmesan cheese over the white sauce.
- Repeat the layers (pasta sauce, eggplant, white sauce, cheese) until all ingredients are used, ending with a generous layer of cheese on top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese on top is golden and bubbly.
- Allow the eggplant parmigiana to cool for a few minutes before serving. This dish pairs wonderfully with a side of pasta, salad, or garlic bread.
Tips:
- Always salt the eggplant slices after cutting them. Let them sit for about 30 minutes to draw out excess moisture and bitterness, then pat them dry before cooking.
- Consider using a mandoline slicer for uniformly thin eggplant slices, which will ensure even cooking.
- If you want a crispier texture, you can bread the eggplant slices with breadcrumbs before frying them in olive oil.
- For a healthier alternative, try baking the eggplant slices instead of frying them. Simply brush them with olive oil and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.
- Let the Eggplant Parmigiana rest for a few minutes after baking to allow the layers to set for easier slicing and serving.
Eggplant Parmigiana is a delicious and satisfying dish that brings together the rich flavors of eggplant, tomato sauce, and melted cheese. With a few simple steps, you can enjoy this classic Italian comfort food at home. Pair it with a side salad or some crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 21% |
| Sugar 14g | 14% |
| Fat | |
| Fat 30g | 35% |
| Saturated 10g | 34% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 3.90mg | 24% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.21mg | 15% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 480mg | 37% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 870mg | 26% |
| Selenium, Se 15ug | 26% |
| Sodium, Na 620mg | 42% |
| Zinc, Zn 2.44mg | 22% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Smoky paprika chicken breasts with garlic and parsley
This easy and delicious recipe combines tender, juicy chicken with a perfect blend of spices and olive oil, making it a delightful dish for any meal.
12 Apr 2024Chickpea and herb salad
Perfectly spiced with cumin and balanced with olive oil, this healthy and vibrant recipe is ideal for a light lunch or a side dish.
24 Mar 2024Grilled chilli chicken with lime avocado and salad leaves
A zesty, healthy dinner option that’s easy to prepare and bursting with flavor.
19 May 2024Basic chocolate lamingtons
Perfect for any occasion, enjoy this easy-to-follow recipe and wow your family and friends with homemade goodness.
13 Jun 2024Vanilla & cinnamon shortbread stars
Delight in the festive flavors of these Vanilla & Cinnamon Shortbread Stars! Made with rich butter, powdered sugar, vanilla extract, all-purpose flour, and a hint of cinnamon, these buttery, melt-in-your-mouth cookies are perfect for holiday gatherings or a cozy treat at home.
13 May 2024Soba noodles with avocado and salmon
Easy to prepare and full of flavor, this recipe is a must-try.
19 May 2024Potato leek soup with onion and milk
Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.
21 Mar 2024Roast chicken with mushroom and herb rice
Perfect for weeknight dinners or special occasions.
03 Jun 2024Easy caramilk blender mousse
Ready in minutes and perfect for any occasion, it's a delightful way to satisfy your sweet tooth.
13 Jun 2024Toasted banana bread with chocolate ricotta
Perfectly balanced with self-raising flour, a touch of brown sugar, and a dash of baking soda, this banana bread is moist, flavorful, and irresistibly delicious.
02 Jun 2024Classic one-pot beef stew
Perfect for cozy nights, this delicious, easy-to-make meal is a family favorite.
25 May 2024Pumpkin and feta arancini
Follow our easy step-by-step guide to create a stunning appetizer or main dish that will impress your guests.
08 Jun 2024Sun-dried tomato and avocado stuffed burgers
Perfect for a delicious and satisfying meal that’s packed with flavor.
15 Apr 2024Lentil and kale moussaka
Packed with flavor and nutritious ingredients, it's a perfect go-to for a healthy and satisfying meal.
25 Apr 2024Coconut-curry salmon and basmati rice
This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.
08 Jun 2024Strawberry swirl cupcakes
Whip up a batch in no time and treat yourself to these irresistible homemade delights.
27 May 2024