Eggplant parmigiana

Enjoy a deliciously comforting dish with our Eggplant Parmigiana recipe. Featuring tender eggplant slices, rich pasta sauce, and a creamy cheese blend of mozzarella and parmesan, all baked to perfection. Perfect for a hearty dinner!

  • 08 Feb 2025
  • Cook time 45 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Eggplant parmigiana

Eggplant Parmigiana, also known as 'Parmigiana di melanzane,' is a classic Italian dish that features layers of tender, breaded eggplant, rich tomato sauce, and melted cheeses. This comforting and flavorful dish is perfect for family dinners or a special occasion.

Ingredients:

2 eggplant
900g
1/4 cup olive oil
60g
2 garlic cloves
6g
1 tbsp butter
16g
1 tbsp all-purpose white wheat flour
16g
1 cup milk (1% fat)
240g
1 cup pasta sauce
230g
1 cup mozzarella cheese
100g
1 cup grated parmesan cheese
80g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Eggplants:
- Wash and slice the eggplants into approximately 1/2-inch thick rounds. Lay the slices on a baking sheet lined with paper towels, and sprinkle salt on both sides. Allow them to sit for about 30 minutes to draw out moisture.
- After 30 minutes, pat the eggplant slices dry with additional paper towels to remove the excess moisture and salt.
3. Cook the Eggplants:
- In a large skillet, heat 1/4 cup of olive oil over medium heat.
- Once the oil is hot, add the eggplant slices in batches, cooking each side for about 3-4 minutes or until they are golden brown. Add more oil as needed.
- Once cooked, transfer the eggplant slices to a plate lined with paper towels to drain any excess oil.
4. Prepare the Sauce:
- In a saucepan, melt 1 tablespoon of butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Sprinkle in 1 tablespoon of all-purpose flour and stir constantly for about 2 minutes to make a roux (it should be lightly golden in color).
- Gradually whisk in 1 cup of milk, continuing to stir to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.
- Once the sauce is thickened, remove from heat and set aside.
5. Assemble the Parmigiana:
- In a baking dish, spread a thin layer of pasta sauce on the bottom.
- Place a layer of cooked eggplant slices over the sauce.
- Spoon a portion of the white sauce evenly over the eggplant slices.
- Sprinkle a mix of mozzarella and parmesan cheese over the white sauce.
- Repeat the layers (pasta sauce, eggplant, white sauce, cheese) until all ingredients are used, ending with a generous layer of cheese on top.
6. Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese on top is golden and bubbly.
7. Serve:
- Allow the eggplant parmigiana to cool for a few minutes before serving. This dish pairs wonderfully with a side of pasta, salad, or garlic bread.

Tips:

- Always salt the eggplant slices after cutting them. Let them sit for about 30 minutes to draw out excess moisture and bitterness, then pat them dry before cooking.

- Consider using a mandoline slicer for uniformly thin eggplant slices, which will ensure even cooking.

- If you want a crispier texture, you can bread the eggplant slices with breadcrumbs before frying them in olive oil.

- For a healthier alternative, try baking the eggplant slices instead of frying them. Simply brush them with olive oil and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.

- Let the Eggplant Parmigiana rest for a few minutes after baking to allow the layers to set for easier slicing and serving.

Eggplant Parmigiana is a delicious and satisfying dish that brings together the rich flavors of eggplant, tomato sauce, and melted cheese. With a few simple steps, you can enjoy this classic Italian comfort food at home. Pair it with a side salad or some crusty bread for a complete meal.

Nutrition Facts
Serving Size410 grams
Energy
Calories 310kcal15%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 27g8%
Fiber 8g21%
Sugar 14g14%
Fat
Fat 30g35%
Saturated 10g34%
Cholesterol 44mg-
Vitamins
Vitamin A 160ug18%
Choline 44mg8%
Vitamin B1 0.16mg13%
Vitamin B2 0.36mg28%
Vitamin B3 3.90mg24%
Vitamin B6 0.38mg22%
Vitamin B9 60ug16%
Vitamin B12 0.87ug36%
Vitamin C 6mg7%
Vitamin E 2.21mg15%
Vitamin K 18ug14%
Minerals
Calcium, Ca 480mg37%
Copper, Cu 0.26mg29%
Iron, Fe 1.19mg11%
Magnesium, Mg 66mg15%
Phosphorus, P 400mg32%
Potassium, K 870mg26%
Selenium, Se 15ug26%
Sodium, Na 620mg42%
Zinc, Zn 2.44mg22%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Air fryer caramilk bomboloni

An easy dessert your whole family will love.

03 Mar 2025

Beef and mushroom bolognese

Perfect for a comforting dinner.

15 Feb 2025

Spiced hazelnut and orange biscotti

Easy to make with simple ingredients, they add a gourmet touch to your homemade treats.

23 Mar 2025

Classic italian risotto

Easy to follow and deliciously authentic.

23 Jan 2025

Pumpkin, basil and pine nut risotto

Easy-to-follow steps for a gourmet meal at home.

13 Feb 2025

Mixed vegetable frittata

Great for vegetarians and those looking for a protein-rich meal.

19 Feb 2025

Tomato and ricotta wholemeal spaghetti

Perfect for a nutritious and satisfying meal.

06 Apr 2025

Lemon pepper whole-wheat pasta with parmesan cheese

Enjoy a nutritious and mouthwatering pasta experience in just minutes.

26 Feb 2025

Posts