Eggplant veggie stir-fry

Enjoy a delicious and healthy Eggplant Veggie Stir-Fry with vibrant flavors of orange zest, soy sauce, and ginger. This easy-to-make dish features nutrient-packed eggplant, carrots, red peppers, garlic, cashews, and sesame seeds, served over a bed of fluffy white rice. Perfect for a quick weeknight dinner or a stylish vegan meal option!

  • 16 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 19 Ingredients

Eggplant veggie stir-fry

Eggplant veggie stir-fry is a delicious and healthy dish that combines the vibrant flavors of fresh vegetables, zesty orange, and savory soy sauce with a hint of spice. Perfect for a quick weeknight meal, this recipe is both satisfying and nutritious. With a medley of colorful vegetables and a delightful mixture of textures from cashews and sesame seeds, this stir-fry is sure to become a favorite.

Ingredients:

3 cups white rice
560g
3 tsp orange zest
6g
1/4 cup orange juice
60g
3 tbsp soy sauce
55g
1 tbsp vinegar
15g
1 tbsp honey
20g
1/4 tsp red pepper (spice)
0.08g
2 tbsp olive oil
27g
2 tsp cornstarch
5g
2 tbsp olive oil
27g
2 carrots
140g
2 red peppers
240g
1 eggplant
460g
2 garlic cloves
6g
1.50 tsp ginger
2.70g
3/4 cup cashew
100g
1 cup onion
100g
1 dash salt
0.40g
1.50 tbsp sesame seeds
14g

Instructions:

1. Cook the Rice:
- Rinse the 3 cups of white rice under cold water until the water runs clear.
- In a medium pot, add the rice and 6 cups of water.
- Bring the water to a boil, then reduce the heat to low.
- Cover the pot and simmer for about 18-20 minutes, or until the rice is tender and all the water is absorbed.
- Fluff the rice with a fork and set aside.
2. Prepare the Sauce:
- In a small bowl, combine 3 tsp orange zest, 1/4 cup orange juice, 3 tbsp soy sauce, 1 tbsp vinegar, 1 tbsp honey, and 1/4 tsp red pepper flakes. Stir well.
- In another small bowl, mix 2 tsp of cornstarch with 2 tbsp water to create a slurry. Set aside.
3. Stir-Fry the Vegetables:
- Heat 2 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the sliced onions and cook for about 2-3 minutes until they begin to soften.
- Add the sliced carrots and cook for another 3-4 minutes, stirring frequently.
- Add the sliced red bell peppers and cook for an additional 2-3 minutes, until the vegetables are tender-crisp.
4. Cook the Eggplant:
- In the same skillet, add the remaining 2 tbsp of olive oil.
- Add the cubed eggplant and cook for about 5-7 minutes, stirring occasionally, until the eggplant is softened and slightly browned.
5. Add Aromatics and Cashews:
- Add the minced garlic and ginger to the skillet with the eggplant. Stir well and cook for about 1 minute until fragrant.
- Add the 3/4 cup cashews and a dash of salt. Stir to combine.
6. Combine and Simmer:
- Return the cooked vegetables to the skillet with the eggplant mixture.
- Pour the prepared sauce over the vegetables.
- Stir well and let the mixture simmer for about 2-3 minutes.
7. Thicken the Sauce:
- Stir the cornstarch slurry well and add it to the skillet.
- Cook for another 1-2 minutes, stirring constantly, until the sauce has thickened.
8. Serve:
- Divide the cooked rice among the plates.
- Top with the eggplant veggie stir-fry mixture.
- Sprinkle each serving with the sesame seeds.

Tips:

- Cut the vegetables into uniform sizes to ensure even cooking.

- To avoid sogginess, cook the vegetables on high heat and keep them slightly crunchy.

- Use fresh ginger and garlic for the best flavor.

- If you prefer a thicker sauce, add a bit more cornstarch mixed with water.

- Toast the sesame seeds in a dry pan before adding them to the stir-fry for an enhanced nutty flavor.

- For a more protein-rich meal, you can add tofu or your choice of meat.

This Eggplant veggie stir-fry is a perfect example of how simple ingredients can come together to create a flavorful and wholesome meal. By following the steps outlined and the tips provided, you'll have a delicious dish that's not only packed with nutrients but also bursting with taste. Serve it over a bed of white rice and enjoy a delightful, home-cooked meal with your family or friends.

Nutrition Facts
Serving Size310 grams
Energy
Calories 520kcal26%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 100g27%
Fiber 6g17%
Sugar 11g11%
Fat
Fat 20g23%
Saturated 3.28g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 260ug29%
Choline 30mg5%
Vitamin B1 0.67mg56%
Vitamin B2 0.18mg14%
Vitamin B3 6mg35%
Vitamin B6 0.47mg28%
Vitamin B9 280ug69%
Vitamin B12 0.00ug0%
Vitamin C 60mg65%
Vitamin E 1.34mg9%
Vitamin K 14ug12%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.71mg79%
Iron, Fe 6mg54%
Magnesium, Mg 100mg25%
Phosphorus, P 270mg21%
Potassium, K 650mg19%
Selenium, Se 18ug32%
Sodium, Na 550mg37%
Zinc, Zn 2.55mg23%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Teriyaki beef

Ideal for a quick weeknight meal or an impressive dinner, these bold, sweet, and savory flavors are sure to delight your taste buds.

26 Feb 2025

Slow cooker sticky cashew nut chicken

Try it today and savor the joy of effortless cooking.

11 Mar 2025

Parsley scallion hummus pasta

Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike.

08 Mar 2025

Honey sesame chicken

Perfect for a delightful family meal.

04 Feb 2025

Soy and garlic chicken with rice

Try it tonight.

23 Jan 2025

Sesame chicken lettuce cups

Enjoy a healthy, low-carb meal with every bite.

19 Apr 2025

Broccolini and mushroom stir-fry

Perfect for a healthy weeknight dinner.

20 Apr 2025

Crispy breaded tofu steaks

Perfect for vegetarians and vegans seeking a delicious and satisfying meal.

09 Feb 2025

Posts