Eggplant veggie stir-fry is a delicious and healthy dish that combines the vibrant flavors of fresh vegetables, zesty orange, and savory soy sauce with a hint of spice. Perfect for a quick weeknight meal, this recipe is both satisfying and nutritious. With a medley of colorful vegetables and a delightful mixture of textures from cashews and sesame seeds, this stir-fry is sure to become a favorite.
- Cut the vegetables into uniform sizes to ensure even cooking.
- To avoid sogginess, cook the vegetables on high heat and keep them slightly crunchy.
- Use fresh ginger and garlic for the best flavor.
- If you prefer a thicker sauce, add a bit more cornstarch mixed with water.
- Toast the sesame seeds in a dry pan before adding them to the stir-fry for an enhanced nutty flavor.
- For a more protein-rich meal, you can add tofu or your choice of meat.
This Eggplant veggie stir-fry is a perfect example of how simple ingredients can come together to create a flavorful and wholesome meal. By following the steps outlined and the tips provided, you'll have a delicious dish that's not only packed with nutrients but also bursting with taste. Serve it over a bed of white rice and enjoy a delightful, home-cooked meal with your family or friends.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 100g | 27% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 23% |
Saturated 3.28g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 30mg | 5% |
Vitamin B1 0.67mg | 56% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 280ug | 69% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 1.34mg | 9% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.71mg | 79% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 270mg | 21% |
Potassium, K 650mg | 19% |
Selenium, Se 18ug | 32% |
Sodium, Na 550mg | 37% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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