Eggplant veggie stir-fry is a delicious and healthy dish that combines the vibrant flavors of fresh vegetables, zesty orange, and savory soy sauce with a hint of spice. Perfect for a quick weeknight meal, this recipe is both satisfying and nutritious. With a medley of colorful vegetables and a delightful mixture of textures from cashews and sesame seeds, this stir-fry is sure to become a favorite.
- Cut the vegetables into uniform sizes to ensure even cooking.
- To avoid sogginess, cook the vegetables on high heat and keep them slightly crunchy.
- Use fresh ginger and garlic for the best flavor.
- If you prefer a thicker sauce, add a bit more cornstarch mixed with water.
- Toast the sesame seeds in a dry pan before adding them to the stir-fry for an enhanced nutty flavor.
- For a more protein-rich meal, you can add tofu or your choice of meat.
This Eggplant veggie stir-fry is a perfect example of how simple ingredients can come together to create a flavorful and wholesome meal. By following the steps outlined and the tips provided, you'll have a delicious dish that's not only packed with nutrients but also bursting with taste. Serve it over a bed of white rice and enjoy a delightful, home-cooked meal with your family or friends.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 100g | 27% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 23% |
Saturated 3.28g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 30mg | 5% |
Vitamin B1 0.67mg | 56% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 280ug | 69% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 1.34mg | 9% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.71mg | 79% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 270mg | 21% |
Potassium, K 650mg | 19% |
Selenium, Se 18ug | 32% |
Sodium, Na 550mg | 37% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a quick weeknight meal or an impressive dinner, these bold, sweet, and savory flavors are sure to delight your taste buds.
26 Feb 2025Try it today and savor the joy of effortless cooking.
11 Mar 2025Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike.
08 Mar 2025Perfect for vegetarians and vegans seeking a delicious and satisfying meal.
09 Feb 2025