Bacon-stuffed avocado baked eggs
Enjoy a delicious and healthy breakfast with this Bacon-Stuffed Avocado Baked Eggs recipe. Featuring crispy bacon, creamy avocado, and a perfectly baked egg, all seasoned with a dash of salt, black pepper, and a hint of red pepper spice for an extra kick. A perfect low-carb, high-protein start to your day!
- 26 Mar 2024
- Cook time 8 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Elevate your breakfast game with this delicious and nutritious recipe for Bacon-stuffed Avocado Baked Eggs. Perfect for keto and low-carb diets, this dish features creamy avocado, a perfectly cooked egg, and crispy bacon seasoned with a touch of spice for an irresistible start to your day.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C).
- Heat a frying pan over medium heat.
- Add the 2 strips of bacon and cook them until they are crispy. This should take about 5-7 minutes.
- Once cooked, place the bacon on a paper towel to drain excess grease.
- Once cooled slightly, crumble the bacon into small pieces.
- Cut the 1/2 avocado in half, removing the pit.
- Use a spoon to scoop out a bit of the avocado flesh from the center to create enough space for an egg. Make sure the indentation is deep and wide enough to hold the egg.
- Place the avocado halves on a baking tray, ensuring they sit steadily. You can use a small oven-safe dish or crumple a piece of aluminum foil to create a nest for the avocados if needed.
- Sprinkle a pinch of salt and black pepper over the avocados.
- Crack an egg and gently pour it into each avocado half, trying to get as much of the egg white into the avocado as possible.
- Top each egg-filled avocado with a handful of crumbled bacon and a dash of red pepper for some heat.
- Carefully transfer the baking tray to the preheated oven.
- Bake for 12-15 minutes, or until the egg whites are set but the yolks are still a bit runny, or to your desired doneness.
- Once baked, remove the avocados from the oven.
- Add an extra pinch of salt and black pepper, if desired.
- Serve immediately as a delicious and nutritious breakfast or brunch option.
Tips:
- Choose ripe avocados that are slightly soft to the touch, ensuring they hold together when baked.
- Place the avocado halves in a muffin tin or an oven-safe dish to keep them stable while baking.
- Cook the bacon ahead of time until it's crispy; this will add a delightful crunch to the dish.
- Feel free to experiment with additional seasonings such as garlic powder or paprika for extra flavor.
- Monitor the eggs closely in the oven to achieve your desired level of doneness, whether you prefer them slightly runny or fully set.
Bacon-stuffed Avocado Baked Eggs combine wholesome ingredients and bold flavors to create a breakfast sensation that’s as enjoyable to make as it is to eat. With a few simple steps and handy tips, you can effortlessly whip up this gourmet breakfast and start your day on a delicious note. Enjoy the balance of creamy, crunchy, and savory in this satisfying morning meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 7g | 18% |
| Sugar 0.87g | 1% |
| Fat | |
| Fat 30g | 34% |
| Saturated 7g | 23% |
| Cholesterol 250mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 220mg | 41% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.83ug | 35% |
| Vitamin C 11mg | 12% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 700mg | 21% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 2.09mg | 19% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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